Workplace Stress

Every occupation involves certain amount of stress, however when stress at workplace exceeds the coping limits of an individual it causes burn out. According to 25% of employees, their work is the major cause of stress. While some amount of stress is necessary for performing, excessive stress can interfere with productive, psychological and physical well being. It can lead to failed relationships, disturbed personal life and often failure at professional life. At certain points workplace may seems like a roller coaster. Long working hours, tight deadlines, and ever-increasing demands can leave anyone feeling worried, drained, and overwhelmed. A mismatch between the requirements of the role, your capabilities and resources and supports available can contribute to the existing stress and can prove to be a major reason for workplace stress.
Talk therapy is the most engaging technique used in counselling for stress at work and stress management, and is beneficial for most of the patients. Apart from talk therapy and counseling, CBT is also used as a technique in stress management and counselling. As the number of stressors increases the people being stressed has increased exponentially, thus online stress counselling is gaining population. Online stress counselling is similar to stress management and counselling for stress problems, using similar techniques.
Online stress counselling can reduce stress as well as maintain mental health of employees. Online stress counselling for employees provides a better understanding of oneself, it facilitates the employees in understanding themselves better and find solutions to their problems. However taking online stress counselling does not completely eliminate stress, yet it reduced the stress drastically. Hence after completing sessions of stress management and counselling employees are able to cope with stressful situations and are likely to be happier and more engaged within their workplace and with their colleagues.
If you can relate to the signs and symptoms and your problem has been persistently affecting the social, personal, emotional and occupational areas of your life. You must take a self-assessment and check where you lie on the scale of workplace stress. Seek help to manage your workplace stress and take an online workplace stress management therapy with a professional.

Signs and Symptoms of Workplace Stress

  • Decreased energy
  • Fatigue
  • Headaches
  • Frequent pains
  • Anxiety and depression due to work related problems
  • Continuously thinking about work and task
  • Changes in appetite
  • Changes in sleeping patterns
  • Addictive habits

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Counsellors in HopeQure are authorized, prepared, experienced, and certified analysts (PhD/PsyD), marriage and family counselling therapist (MFT), Licensed Clinical Social Workers (LCSW), or authorized proficient mentors (LPC). All Our Therapist has a Masters Degree or a Doctorate Degree in their field. They have been qualified and guaranteed by their state proficient board after effectively finishing the essential instruction, tests, preparing and practice. While their experience, aptitude, and foundation differ, they all are experienced in their expertise. At HopeQure's you can find registered online Psychologist, online Psychiatrist and online counsellors who specialize in treating symptoms of Workplace Stress