Are you working from home correctly?

Are you working from home correctly?
Written By: Counselling Psychologist
M.Sc. Psychology - Swansea University, UK.
Reviewed By: Counselling Psychologist
MA Psychology Pennsylvania State University, USA
Last Updated: 10-03-2023

Explore your right therapist by answering the questions below.

For Individual
Get Started
For Dating Couples
Get Started
For
Teens
Get Started
For Married Couples
Get Started

 

Since the pandemic, almost all of us had to shift the working dynamics to home. A lot of us are still working from home. And therefore, here we touch upon a common thing we all do wrong that affects our work quality.

Working from our beds or couches! How many of the following are true for you?

  1. Working from bed (Home)

  2. Laptop is the only machine you use for work

  3. Screen time running upto 10+ hours

  4. In meetings every other hour

  5. Have stopped using pen and paper for quick notes.

We all are pretty aware of how detrimental these practices are. Thus, this is your sign to stop them and have an alternative one. You are probably hurting your eyes, back, posture and reducing your work quality.

You have to acknowledge the importance of optimizing the small spaces of working area that enhances your quality of work delivered. Not just to be fast and productive, but for betterment of your physical and mental health during work too.

Online Counselling & Therapy
Get help for anxiety, depression, and other mental health issues
Online counselling with HopeQure

Things you can change today:

  1. Get an external mouse and keyboard to speed up work and maintain some distance from the screen

  2. Invest in an external monitor.

  3. Invest in a desk and comfortable chair.

  4. Keep a pen and paper next to you to jot down ideas and to-dos

  5. Declutter by having no stacks of books (not being used for work), Fancy colored lighting, and small and big decors/show pieces.

Remember, Minimal keeps you mindful.

Your productivity and mood at work have should increase. If your work habits are similar to the above mentioned, you won t regret spending money on a workplace that will inspire you to return to the office each day.

To learn more about our employee assistance and engagement program, navigate to - Employee Assistance Program

Read More Blogs

Dominance as a trait 

Power Napping A Gods Gift in Disguise 

DEVELOPING POSITIVE BODY IMAGE 

Dance as a Therapy Learn How It Is Effective For Your Metal Health

Know How is sadness different from depression

 

What type of Online Therapy are you looking for?

Layer 1

Individual

Seeking a one on one counselling service with a trained psychologist?

Get Started
Layer 1

Dating Couples

Seeking a couples therapist specialized in dealing with romantic relationships?

Get Started
Layer 1

Teen

Seeking counselling services for an individual or a parent of a child in the age range of 13-19.

Get Started
Layer 1

Married Couple

Seeking marriage counselling from a trained psychotherapist?

Get Started

Connect with an expert

  • Video Call
  • Messaging
  • Phone