As a trauma informed psychologist, Aarushi utilizes emotion focused therapy, CBT, and mindfulness based therapies to work with those experiencing issues of anxiety, depression, panic, feelings of being stuck, overthinking, procrastination, etc and believes in providing a safe space to everyone. As a person centred therapist, she provides a space with complete acceptance, no judgement or expectations, in which one can talk freely, and thus, heal.
She believes that affordable mental healthcare should be accessible to everyone, and has worked tirelessly to reduce the misinformation and stigma attached to seeking care for one’s mental health. She speaks English, Hindi, Punjabi and Urdu.
Specializations