Program Outcomes

Coping with Overthinking

01 Beneficial For:

  • Those in discomfort due to overthinking
  • Those having a thought stuck in their mind
  • Those experiencing sleepless nights
  • Those willing to acquire mental peace

02 We Will Help You With:

  • Getting out of the overthinking loop
  • Altering thinking pattern
  • Allowing yourself to restructure cognition
  • Acknowledging difference between feelings and facts

Are you someone who thinks too much or keep thinking for too long? Though it’s natural as a human being to think, re-think or think thoroughly to make judgements or take decisions. However, at times it becomes impossible to get something out of our head.
Over-thinking occurs more often during the night hours i.e. at the end of the day. The reason behind the same is analysis of the activities or happenings of the day.
We all indulge in over-thinking patterns at some or the other point in our life but when you feel stuck with every other thought, this pattern become problematic.
Problems caused due to over thinking include:
All or none reasoning
Stress
Catastrophic predictions
Excessive self criticism
Sleepless nights
Negative self talk
Self doubt
Worry
Anger issues
Over-thinking can also be a sign of underlying emotional conflicts or psychological issues such as anxiety, insomnia and even depression.
Over-thinking is prevalent among young adults and comparatively rare among old adults. More than 70% of young adults feel stuck upon a thought and find it hard to move out of those thoughts. Also, women are found to be over-thinkers in comparison to men.

Form-min
Still unsure if this is for you? Contact Us
Form-min

Promoted Programs

What comes in "Coping with Overthinking" Tool Kit.

Although we try to run from it, it is still there. Although we try to cover it up and smoother it, it is still there. Although we try to put on a brave, happy, smiley face and pretend it away, but it’s still there. It’s not a defect, but an illness and can be handled by helping through mental wellness solutions and therapy.

HopeQure workshop

Video/audio
/chat counselling sessions

perfectionist

DIY Worksheets Support

Video Counselling Sessions

Pre and Post
Assessments

Regular Activities

Self Help
Techniques

Knowledge Hub

Regular
Activities

Daily Mood Tracking

Daily Mood
Tracking

stress

Progress Report

bipolar

Wellness
Coach

stopclock

Knowledge
Hub

HopeQure Support

24*7
Support

violence

100% Secure Payments

balance

Duration upto
1 Month

Explore Happiness at HopeQure

Explore Happiness at HopeQure

Request A Call Back