How do I choose a counsellor?

We provide you various details on mental health therapists such as their experience, education, ratings etc. This helps you make more informed choices & select the right mental health counselor.

What is Online Therapy or Online Counselling or Telehealth Consultation?

Online Counselling or Online Therapy is an online alternative to the face-to-face Counselling. Online Counselling or Online Therapy provides techniques and treatment on a wide range of Mental Health conditions such as Anxiety, Depression, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Breakup, Divorce, Marriage Counselling, Pre-Marital Counseling (Pre Wedding Counseling), Eating Disorders, ADHD, Negative Overthinking, Panic Disorder, Career Counselling, Emotional Disorders Obsessive Compulsive Disorder OCD, Social issues, Coping Mechanisms for Stress, Fear, Phobia, and Anger.

How does Online Therapy or Online Counselling work?

Online Counselling or Online Therapy is an online alternative to the face-to-face Counselling. Online Counselling or Online Therapy provides techniques and treatment on a wide range of Mental Health conditions such as Anxiety, Depression, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Breakup, Divorce, Marriage Counselling, Pre-Marital Counseling (Pre Wedding Counseling), Eating Disorders, ADHD, Negative Overthinking, Panic Disorder, Career Counselling, Emotional Disorders Obsessive Compulsive Disorder OCD, Social issues, Coping Mechanisms for Stress, Fear, Phobia, and Anger.

When should you choose Online Therapy?

Sensitive people get affected by the endless disturbance and experience emotional distress around them usually that impacts their work, relationship and daily life. Here are some indicators that occur over a period that signals the need for Online Therapy or Online Counselling

Program Outcomes

Coping with Overthinking

01 Beneficial For:

Those in discomfort due to overthinking
Those having a thought stuck in their mind
Those experiencing sleepless nights
Those willing to acquire mental peace

02 We Will Help You With:

Getting out of the overthinking loop
Altering thinking pattern
Allowing yourself to restructure cognition
Acknowledging difference between feelings and facts

Are you someone who thinks too much or keep thinking for too long? Though it’s natural as a human being to think, re-think or think thoroughly to make judgements or take decisions. However, at times it becomes impossible to get something out of our head.

Over-thinking occurs more often during the night hours i.e. at the end of the day. The reason behind the same is analysis of the activities or happenings of the day.

We all indulge in over-thinking patterns at some or the other point in our life but when you feel stuck with every other thought, this pattern become problematic.

Problems caused due to over thinking include:

• All or none reasoning

• Stress

• Catastrophic predictions

• Excessive self criticism

• Sleepless nights

• Negative self talk

• Self doubt

• Worry

• Anger issues

Over-thinking can also be a sign of underlying emotional conflicts or psychological issues such as anxiety, insomnia and even depression.

Over-thinking is prevalent among young adults and comparatively rare among old adults. More than 70% of young adults feel stuck upon a thought and find it hard to move out of those thoughts. Also, women are found to be over-thinkers in comparison to men.

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What comes in "Coping with Overthinking" Tool Kit.

Although we try to run from it, it is still there. Although we try to cover it up and smoother it, it is still there. Although we try to put on a brave, happy, smiley face and pretend it away, but it’s still there. It’s not a defect, but an illness and can be handled by helping through mental wellness solutions and therapy.

Video/audio
/chat counselling sessions

DIY Worksheets Support

Pre and Post
Assessments

Self Help
Techniques

Regular
Activities

Daily Mood
Tracking

Progress Report

Wellness
Coach

Knowledge
Hub

24*7
Support

100% Secure Payments

Duration upto
1 Month

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HopeQure offers tech-enabled online wellness programs that will serve as a one stop solution for all your online counselling requirements. HopeQure's tailor-made Mental Wellbeing Program aid holistic development and help deal with various life issues.

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A step towards active listening and healthy communication.

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To unleash your creative potential

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Looking to increase your self-confidence?

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+91-9899118504

General Support

contact@hopequre.com

Coping with Overthinking

01 Beneficial For:

02 We Will Help You With:

BOOK PROGRAM

Promoted Programs

Overcome Depressive Feelings

Emotional Regulation

Home Counselling for Older Adults

Resilience to stress

How to Enhance Creative Minds

Overcome Parenting Stress

What comes in "Coping with Overthinking" Tool Kit.

Explore Similar Programs

Put off Procrastination

Resilience to stress

Home Counselling for Older Adults

The Art of Listening

How to Enhance Creative Minds

How to Boost Your Confidence

Address

Lets Talk

General Support

Request A Call Back