Program Outcomes

Coping with Overthinking

01 Beneficial For:

Those in discomfort due to overthinking
Those having a thought stuck in their mind
Those experiencing sleepless nights
Those willing to acquire mental peace

02 We Will Help You With:

Getting out of the overthinking loop
Altering thinking pattern
Allowing yourself to restructure cognition
Acknowledging difference between feelings and facts

Are you someone who thinks too much or keep thinking for too long? Though it’s natural as a human being to think, re-think or think thoroughly to make judgements or take decisions. However, at times it becomes impossible to get something out of our head.

Over-thinking occurs more often during the night hours i.e. at the end of the day. The reason behind the same is analysis of the activities or happenings of the day.

We all indulge in over-thinking patterns at some or the other point in our life but when you feel stuck with every other thought, this pattern become problematic.

Problems caused due to over thinking include:

• All or none reasoning

• Stress

• Catastrophic predictions

• Excessive self criticism

• Sleepless nights

• Negative self talk

• Self doubt

• Worry

• Anger issues

Over-thinking can also be a sign of underlying emotional conflicts or psychological issues such as anxiety, insomnia and even depression.

Over-thinking is prevalent among young adults and comparatively rare among old adults. More than 70% of young adults feel stuck upon a thought and find it hard to move out of those thoughts. Also, women are found to be over-thinkers in comparison to men.

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What comes in "Coping with Overthinking" Tool Kit.

Although we try to run from it, it is still there. Although we try to cover it up and smoother it, it is still there. Although we try to put on a brave, happy, smiley face and pretend it away, but it’s still there. It’s not a defect, but an illness and can be handled by helping through mental wellness solutions and therapy.

Monthly
workshop

24/7 Support

Video Counselling
Sessions

Regular
Activities

Knowledge
Hub

Daily Mood
Tracking

Worksheets

Progress
Report

Psychometric
Assessment

Self-Help
Techniques

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HopeQure offers tech-enabled online wellness programs that will serve as a one stop solution for all your online counselling requirements. HopeQure's tailor-made Mental Wellbeing Program aid holistic development and help deal with various life issues.