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Coping with Overthinking

Are you someone who thinks too much or keep thinking for too long? Though it’s natural as a human being to think, re-think or think thoroughly to make judgements or take decisions. However, at times it becomes impossible to get something out of our head.
Over-thinking occurs more often during the night hours i.e. at the end of the day. The reason behind the same is analysis of the activities or happenings of the day.
We all indulge in over-thinking patterns at some or the other point in our life but when you feel stuck with every other thought, this pattern become problematic.
Problems caused due to over thinking include:
All or none reasoning
Stress
Catastrophic predictions
Excessive self criticism
Sleepless nights
Negative self talk
Self doubt
Worry
Anger issues
Over-thinking can also be a sign of underlying emotional conflicts or psychological issues such as anxiety, insomnia and even depression.
Over-thinking is prevalent among young adults and comparatively rare among old adults. More than 70% of young adults feel stuck upon a thought and find it hard to move out of those thoughts. Also, women are found to be over-thinkers in comparison to men.

Is Beneficial for :

  • Those in discomfort due to overthinking
  • Those having a thought stuck in their mind
  • Those experiencing sleepless nights
  • Those willing to acquire mental peace

We will help you with:

  • Getting out of the overthinking loop
  • Altering thinking pattern
  • Allowing yourself to restructure cognition
  • Acknowledging difference between feelings and facts

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit

Chat

Wellness Coach

Self help techniques

Video Counselling Sessions

Activities

Knowledge Hub

Daily Mood Tracking

Psychometric Assessments

Worksheets

Progress Report

Try this program for 2 weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2500 /-

Still unsure if this is for you?
Contact Us

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