Program Outcomes

Enjoy Deep Sleep

01 Beneficial For:

  • Those experiencing sleepless nights
  • Those having disrupted sleep
  • Those with stress and tension
  • Those struggling with sleep issues

02 We Will Help You With:

  • Counselling for sleep related issues
  • Breathing and Relaxation techniques for sleep disturance
  • Healthy sleep hygiene practices
  • Relaxation techniques

Sleep eat repeat is more than just catchy Instagram bio. According to Maslow’s hierarchy of needs sleep is a basic, physiological need.

Sleeping isn’t a passive activity as considered by layman, researchers say that it is a highly active process during which the day’s event are processed and energy is restored. Sleep also helps to rejuvenate and regulate hormone. 

Sleep plays a vital role in our physiological as well as mental health. Sound sleep works as “healing pause”. There are several benefits of a sound sleep such as reduced stress, improved mood, more energy, enhanced attention and what not.

 

To live a better life it is essential to have deep and sound sleep. Lack of sleep may significantly hamper all domains of life including mental, physical, emotional well being and even immune system.

Lack of proper sleep can become cause of bad mood, irritability and overall balance of life.

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What comes in "Enjoy Deep Sleep" Tool Kit.

Although we try to run from it, it is still there. Although we try to cover it up and smoother it, it is still there. Although we try to put on a brave, happy, smiley face and pretend it away, but it’s still there. It’s not a defect, but an illness and can be handled by helping through mental wellness solutions and therapy.

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