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Enjoy deep sleep

Sleep eat repeat is more than just catchy Instagram bio. According to Maslow’s hierarchy of needs sleep is a basic, physiological need.

Sleeping isn’t a passive activity as considered by layman, researchers say that it is a highly active process during which the day’s events are processed and energy is restored. Sleep also helps to rejuvenate and regulate hormone. 

Sleep plays a vital role in our physiological as well as mental health. Sound sleep works as “healing pause”. There are several benefits of a sound sleep such as reduced stress, improved mood, more energy, enhanced attention and what not.

To live a better life it is essential to have deep and sound sleep. Lack of sleep may significantly hamper all domains of life including mental, physical, emotional well being and even immune system.

Lack of proper sleep can become cause of bad mood, irritability and overall balance of life. 

Is Beneficial for :

  • Those experiencing sleepless nights
  • Those experiencing exam stress
  • Those having disrupted sleep
  • Those having hard time to fall asleep

We will help you with:

  • Introducing sleep hygiene practices
  • Counselling for underlying issues
  • Relaxation techniques for better sleep
  • Tuning into a healthy sleep pattern

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit

Chat

Wellness Coach

Self help techniques

Video Counselling Sessions

Activities

Knowledge Hub

Daily Mood Tracking

Psychometric Assessments

Worksheets

Progress Report

Try this program for 2 Weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2000 /-

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