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Is Beneficial for :

  • Those experiencing sleepless nights
  • Those experiencing exam stress
  • Those having disrupted sleep
  • Those having hard time to fall asleep

We will help you with:

  • Introducing sleep hygiene practices
  • Counselling for underlying issues
  • Relaxation techniques for better sleep
  • Tuning into a healthy sleep pattern

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit

Chat

Wellness Coach

Self help techniques

Video Counselling Sessions

Activities

Knowledge Hub

Daily Mood Tracking

Psychometric Assessments

Worksheets

Progress Report

Try this program for and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

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Still unsure if this is for you?
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