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How to strengthen emotions and behaviour

Introduction

“If you are turned out of your own emotions, you will be poor at reading emotions of others.”

               -Daniel Golemann

Emotions

There are thousands of emotions such as excitement, joy, horror, surprise, satisfaction etc. However, four basic emotions are happiness, sadness fear and anger. Emotions can be result of thinking or as a response to external stimuli.  Emotions occur automatically but it is sometimes hard to express. Our body language, facial expressions and gestures are non-verbal reflection of our emotions. Emotions or feelings lead to behaviour or actions.

Behaviour refers to conduct or mannerism or reaction to stimuli. The two types of behaviour are

  1. Covert Behaviour (hidden)
  2. Overt Behaviour (visble)

Behaviour can be a result ones thought and emotions. Behaviours lead to formation of habits.

Types of behaviour:

Passive

Aggressive

Asertive

Passive-agressive

 

Thoughts (Cognition) are ideas or the outcome/result of thinking. Thoughts occur naturally and thinking is a continuous process. Further thinking can be defined as a process of arranging ideas into categories, forming concepts, making judgement and decisions. Thinking gives rise to emotions, both positive and negative.

Thoughts, emotions and behaviour are interlinked or interdependent.

 

Is Beneficial for :

  • Explaining the relation between thoughts, emotions and behaviour
  • Exploring your own feelings and emotions
  • Better expression of your emotions
  • Unlearning faulty behavior and learning healthy one

We will help you with:

  • One who finds it difficult to express
  • One who wishes to integrate feelings and behaviour
  • One who wants to build up confidence
  • One who would like to consolidate his/her position

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit

Chat

Wellness Coach

Self help techniques

Video Counselling Sessions

Activities

Knowledge Hub

Daily Mood Tracking

Psychometric Assessments

Worksheets

Progress Report

Try this program for 2 Weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2000 /-

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