Know Who You Are

“Adolescence is when the worst and the best impulse in the human soul struggle against each other for possession.” – G. Stanley Hall

Puberty is a time-period of rapid physiological changes (involving hormonal and other bodily changes). Changes are not limited to body it involves ever changing interests and desires, sexual maturity, increased energy and rebellious behaviour.

Adolescent needs can be laid down in following three categories:

  1. Need to stand out: This refers to establishing an identity of your own, be independent and autonomous.
  2. Need to fit in: To gain validation, acceptance and sense of belongingness among their peers.
  3. Need to achieve: To gain skills, polish their abilities and shine on academic or professional front.

According to Erik Ericson, individuals in teenage distant themselves from parents in order to establish their own identity. It is seen that adolescents engage in risk-taking and pleasure seeking behaviours to fulfil these needs. A lot of self exploration in terms of gender, sexual orientation, beliefs and ethnicity are common during adolescence. Autonomy is closely linked with identity formation as when one takes responsibility of his/her own actions they tend to develop healthy identity.


Common issues that interfere with identity establishment

  1. Peer pressure
  2. Academic stress
  3. Parental expectations
  4. Competitive environment
  5. Future  concerns
  6. Friendships and Relationships
  7. Societal standards


Is Beneficial for :

  • Those who want to enhance self awareness
  • Those who are not comfortable with puberty changes
  • Those who adolescence is being stressor
  • Those who want to find your true self

We will help you with:

  • Counselling for identity crisis
  • Identifying your true self
  • Enhancing self acceptance
  • Growth and development

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit


Wellness Coach

Self help techniques

Video Counselling Sessions


Knowledge Hub

Daily Mood Tracking

Psychometric Assessments


Progress Report

Try this program for 2 Weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2500 /-

Still unsure if this is for you?
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