Online counselling for substance addiction - HopeQure

Facts To Know!!

Substance abuse alters brain chemistry and make drug usage compulsive.
Opioid, cocaine, marijuana, heroin are most commonly used substances, beside alcohol and tobacco
13 years is the average age of drug experimentation
Alcohol, drugs and gambling results in strained marriages and divorce
People use illegal drugs for self-medication which is lethal

Substance Addiction

Watch short video introduction on what Substance Addiction looks like.

What causes Substance Addiction?

Family history and heredity
Learned behaviour i.e. observing and modelling adults in the family
Poor Coping skills and pessimistic approach to life
Maintenance effect or dopamine release

Legalities in case of illegal drug/s

Isolation and strained relations

Withdrawal symptoms

Increased dosage

Inability to quit

Enhanced risk-taking

Cravings

Powerful Obsession

Symptoms of Substance Addiction?

Treatment

Detoxification to reduce the ill-effects of substances like marijuana, heroin etc.
Medication to manage the neuro-biological factors
Individual counselling to understand the root cause of addiction and being facilitated to win over it
Rehabilitation including healthy practices such as yoga and mindful meditation

Recommended Assessments

Perseverance

Can you endure? Recommended for 16+

Measure your Family Well-being

Positive Aging

Are you ageing successfully/positively? Recommended for 45+

Is your temper impacting your family?

Emotional Quotient

Find out if you can regulate your emotions well. Recommended for 14+.

Is your inability to manage effectively, impacting your family?

Eating pattern

Is Your eating pattern a concern? Recommended for 12+

Bullying Victim

Are you Being Bullied? Recommended for 8+

Anorexia Nervosa

Do you skip meals too often? Recommended for 12+

Parenting style-1

Are You An Authoritarian Parent? Recommended for Parents/ Guardians

Locus Of Control

You must be keen to find out what controls you. Find out whether you have internal or external loci of control. Recommended for 18+.

Ambition

Are You Ambitious? Find out Recommended for working people (18+)

Leadership Style

What is your Leadership Style? Recommended for 20+

Alcohol Addiction

Are you an alcoholic? Recommended for 16+

Parenting style-4

Are You An Uninvolved Parent? Recommended for Parents /Guardians

Substance Abuse

Are you turning to slave of a substance? Recommended for 16+

Workplace Stress

Having hard time at work? Recommended for 18+

Mental Well-being

Keep your sanity in check Recommended for 12+

Do you have an ADHD (adult)?

Avoidant Personality

Do you make excuses or cancel plans often? Then this is for you. Recommended for 18+.

Parenting concern

How do you know that your child is being bullied? Recommended for Parents

Bully

Are you a Bully? Recommended for 8+

Test New

Check Your Frustration Threshold

Hyperactive

Is your child always on-the-go? Recommended for Parents /Guardians

Sleeping pattern

Do you have disrupted sleep? Recommended for 12+

Obsessive Compulsive

Is your OCD for Real? Recommended for 12+

Self Harm

Do you tend to harm yourself? Recommended for 15+

Are you pushing your family too much for your work from home?

How much you are sensitive to your family's space?

Leadership Presence

Are you a leader? / Do you posses traits of a leader? Recommended for 15+

Corona Health and Job related anxiety

Gratitude

Are you thankful? Recommended for 10+

Social Quotient

Are you peoples person? Find out Do find it easy to interact with others? Recommended for 14+

Are you short-tempered?

Neuroticism

Do you often struggle with mood swings? Find out Recommended for 18+.

Empathy

Can you feel others deeply? Find out. Recommended for 16+

Phobia

Do You Have excessive fear? Recommended for 12+

Dominance

Are you dominant,decisive and direct? Find out Recommended for 14+

Impulsive

Is your child hasty? Recommended for Parents /Guardians

Anxiousness

Are You An Anxious Person? Recommended for 12+

Bulimia

Are you into binge-purge eating? Recommended for 12+

Cyber Bullying

Is your cyberspace boundary being violated? Recommended for 15+

Negotiation Skills

Test Your Negotiation Skills Recommended for working people (18+)

Sexual Addiction

Do you feel turbulent sexual urges? Recommended for 18+

Work Motivation

Are you motivated to work? Find out Recommended for working people (18+)

Are you motivated enough to Work from Home?

Anger Management

Do you need to regulate your anger? Recommended for 12+

Relationship

Is your relation signalling red flags? Recommended for 15+

Body Dysmorphia

Conscientiousness

Do you engage in everything thoroughly? Find out Do your friends call you a perfectionist? Check out if its true. Recommended for 18+.

Team Effectiveness

Do you have an effective team? Recommended for working people (18+)

Motivation

Do you have optimum motivation? Recommended for 18+

Parenting style-2

Are You An Authoritative Parent? Recommended for Parents /Guardians

Depression

Do you have depressive feelings? Recommended for 15+

Inattention

Does your child lack attention? Recommended for Parents /Guardians

Life Stress

Is stress hampering your life? Recommended for 20+

Bipolar Disorder

Can you relate with extremities of mood? Recommended for 15+

Addicted To Internet

Do you stick to your phone for hours? Recommended for 16+

Mania

Are you euphoric? Recommended for 15+

Stress

Are you distressed? Recommended for 15+

Workplace Satisfaction

Are you satisfied with your job? Recommended for working people (18+)

Parenting style-3

Are You A Permissive Parent? Recommended for Parents /Guardians

Specialists in this field

Ms. Sneha PAREKH

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. ANKITA PAUL

Clinical-Psychologist

05 year years of experience

₹ 600/-

Ms. Tanzuma Zaman

Clinical-Psychologist

04 year years of experience

₹ /-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Dr. Purvi S Shah

Psychologist

09 year years of experience

₹ 1200/-

Ms. Priyanjali Paul

Clinical-Psychologist

03 year years of experience

₹ 1100/-

Ms. Priyanjali Paul

Clinical-Psychologist

03 year years of experience

₹ 1100/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Latika Arora

03 year years of experience

₹ /-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Dr. Tanya Dixit

Psychologist

09 year years of experience

₹ 700/-

Ms. KRITIKA SURI

04 year years of experience

₹ /-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Arushi Bhatnagar

Psychologist

01 year years of experience

₹ 600/-

Mr. Nitin Shah

Therapist

09 year years of experience

₹ 3800/-

Mr. Vipul Paliwal

01 year years of experience

₹ /-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Ms. Pratibha Borah

Psychologist

04 year years of experience

₹ 600/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Mr. Nitin A. Lal

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Dr. Praveen Tripathi

Psychiatrist

12 year years of experience

₹ 1100/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Dr. Surbhi Sharma

Clinical-Psychologist

03 year years of experience

₹ 2300/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Dr. Purrti Sharma

Psychologist

06 year years of experience

₹ 1000/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Abhipsa satpathy

Psychological-Counsellor

02 year years of experience

₹ 700/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Sefali Misra

Psychologist

04 year years of experience

₹ /-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Mr. Paban Das

Psychological-Counsellor

09 year years of experience

₹ 800/-

Dr. Aishita Mahendru

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Mr. Nikhil Chaudhary

Psychologist

04 year years of experience

₹ 800/-

Miss. GARGI CHAKRABORTY

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Miss. GARGI CHAKRABORTY

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. NIKITA HAZARIKA

02 year years of experience

₹ /-

Ms. Nishu Joshi

Psychological-Counsellor

03 year years of experience

₹ 900/-

Mrs. Renu Rawat

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Dr. Sarika

Clinical-Psychologist

05 year years of experience

₹ 1000/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Dr. Archana Sukhnani

Clinical-Psychologist

08 year years of experience

₹ 1200/-

Mr. Sadiq Mobeen

Therapist

03 year years of experience

₹ /-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Oshin Dixit

Psychologist

02 year years of experience

₹ 800/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Harshita Gulati

Psychologist

02 year years of experience

₹ 800/-

Ms. Latika Arora

03 year years of experience

₹ /-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Mrs. Mamta Mehrotra

Psychological-Counsellor

31 year years of experience

₹ 1800/-

Mrs. Vijayta Jagnani

Psychological-Counsellor

10 year years of experience

₹ 1000/-

Mr. ARUN KUMAR PULLELA

Clinical-Psychologist

06 year years of experience

₹ 800/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. Virginia Patar

Psychologist

03 year years of experience

₹ 1200/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Dr. Neelu Khanna

Psychological-Counsellor

08 year years of experience

₹ 1200/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Dr. Praveen Tripathi

Psychiatrist

12 year years of experience

₹ 1100/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Arushi Raveen Bajaj

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Komal Mishra

Therapist

03 year years of experience

₹ 900/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Sakshi Jain

Psychologist

02 year years of experience

₹ 1200/-

Dr. Hina Mohnot

Clinical-Psychologist

21 year years of experience

₹ 1200/-

Ms. Ana Khan

Clinical-Psychologist

02 year years of experience

₹ 1300/-

Mr. Sadiq Mobeen

Therapist

03 year years of experience

₹ /-

Ms. Abhipsa satpathy

Psychological-Counsellor

02 year years of experience

₹ 700/-

Mrs. Reeti R.

Clinical-Psychologist

03 year years of experience

₹ 800/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Tanzuma Zaman

Clinical-Psychologist

04 year years of experience

₹ /-

Dr. Ajay Sharma

Psychologist

11 year years of experience

₹ 800/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Mr. Nitin Joshi

Clinical-Psychologist

07 year years of experience

₹ 700/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Dr. Suchita

Psychologist

08 year years of experience

₹ 1500/-

Ms. NIHARIKA SAINI

05 year years of experience

₹ /-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Dr. Tanya Dixit

Psychologist

09 year years of experience

₹ 700/-

Ms. Anoma Modak

Psychologist

03 year years of experience

₹ /-

Ms. Monika

Psychologist

08 year years of experience

₹ 1200/-

Ms. Sneha PAREKH

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Ms. Titli Sarkar

Clinical-Psychologist

01 year years of experience

₹ 1100/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Dr. Neelu Khanna

Psychological-Counsellor

08 year years of experience

₹ 1200/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Mrs. Rashmi Wadhwa

Psychologist

20 year years of experience

₹ 1200/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Mr. Sadiq Mobeen

Therapist

03 year years of experience

₹ /-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. sneha

Psychological-Counsellor

00 year years of experience

₹ 500/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. Hypno Padma Kamalakar

Psychologist

20 year years of experience

₹ 1400/-

Ms. Swati Daruka

Clinical-Psychologist

03 year years of experience

₹ 3800/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Ms. Monika

Psychologist

08 year years of experience

₹ 1200/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Mr. Ashish Pandey

Psychological-Counsellor

09 year years of experience

₹ 700/-

Mr. Joydeep Das

Clinical-Psychologist

07 year years of experience

₹ 700/-

Dr. Pooja Punjabi

Psychologist

10 year years of experience

₹ 1800/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Mr. Preetam yadav

Clinical-Psychologist

02 year years of experience

₹ 600/-

Ms. Monika

Psychologist

08 year years of experience

₹ 1200/-

Dr. Khyati Kacheria

Clinical-Psychologist

07 year years of experience

₹ 900/-

Dr. Janhavi

Clinical-Psychologist

07 year years of experience

₹ 1200/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Dr. Mamta Jain

Psychological-Counsellor

24 year years of experience

₹ 2300/-

Dr. Sarika

Clinical-Psychologist

05 year years of experience

₹ 1000/-

Mr. Naseem Ahmad

Clinical-Psychologist

02 year years of experience

₹ 1200/-

Mrs. Diksha

Psychological-Counsellor

04 year years of experience

₹ 700/-

Ms. Sunayana Agrawal

Psychologist

07 year years of experience

₹ 700/-

Ms. Samar Hafeez

Clinical-Psychologist

05 year years of experience

₹ 900/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Miss. Himani Sapehia

Psychological-Counsellor

03 year years of experience

₹ 600/-

Ms. Priyanjali Paul

Clinical-Psychologist

03 year years of experience

₹ 1100/-

Ms. Arushi Raveen Bajaj

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Ritu Mudgal

Clinical-Psychologist

03 year years of experience

₹ 1200/-

Mr. Vipul Paliwal

01 year years of experience

₹ /-

Ms. Anoma Modak

Psychologist

03 year years of experience

₹ /-

Dr. Chaitalii chatterjee

Clinical-Psychologist

10 year years of experience

₹ 1800/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Pratibha Borah

Psychologist

04 year years of experience

₹ 600/-

Ms. Shubhangi Bhargava

Psychologist

03 year years of experience

₹ 600/-

Ms. Komal Mishra

Therapist

03 year years of experience

₹ 900/-

Ms. SHUBHRA SHARMA

03 year years of experience

₹ /-

Ms. Arushi Raveen Bajaj

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Ms. SANDAMITA CHOUDHURY

Clinical-Psychologist

04 year years of experience

₹ 800/-

Ms. Shilpa oberoi

Psychological-Counsellor

04 year years of experience

₹ 1000/-

Ms. Ritu Mudgal

Clinical-Psychologist

03 year years of experience

₹ 1200/-

Ms. Anindita Kundu

Clinical-Psychologist

07 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Dr. Deepali Bedi

Psychologist

09 year years of experience

₹ 1200/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Dr. Ambika Krishnamurti

Psychologist

08 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Nikita Jain

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Anindita Kundu

Clinical-Psychologist

07 year years of experience

₹ 1200/-

Mr. Manish

Therapist

07 year years of experience

₹ 1800/-

Ms. sneha

Psychological-Counsellor

00 year years of experience

₹ 500/-

Ms. Bhavika Madaan

Psychological-Counsellor

01 year years of experience

₹ 500/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Dr. Pallavi Prakash

Psychological-Counsellor

08 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mrs. Renu Rawat

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Sefali Misra

Psychologist

04 year years of experience

₹ /-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Vipul Paliwal

01 year years of experience

₹ /-

Ms. Sneha PAREKH

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Mrs. Vijayta Jagnani

Psychological-Counsellor

10 year years of experience

₹ 1000/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Mrs. Renu Rawat

Clinical-Psychologist

06 year years of experience

₹ 1200/-

We can help you with.

Identity Crisis & Career Confusion

Are you going through a career identity crisis?

Addiction

A psychological and physical inability to stop a particular activity.

Phobias

Phobia is the severe fear of anything that is unlikely to cause harm.

Conduct Disorder

Disruptive and problematic behaviour display by child/teen.

Panic Disorder

Panic attacks induce a sudden, irrational sense of anxiety and terror.

Gambling Addiction

Inappropriate and prolonged engagement in gambling behaviour.

Bipolar

A disorder of mood, characterized by alternating episodes of depression and mania.

Substance Addiction

A psychological inability to stop the use/abuse of a substance.

Behavioural Disorders

Therapy helps in restoring a healthy life by altering maladaptive behaviour

Bullying

Bullying is an act of harming someone purposefully.

Violence & Abuse

Violence and abuse need an opposing voice with strong action.

Autism

Autism is a developmental disorder characterized by severe impairments

Internet, Mobile & Video Games Addiction

Problematic use of mobile phones, social media, internet and/or online-offline gaming.

Relationship Stress

Stress is a small natural part of every relationship

Relationship Counselling

Get an online relationship counselling

Sleep Disorders

Mainly characterised by the inability to sleep, disturbed sleep.

Adult ADHD

ADHD is not only a childhood disorder.

Sexual Disorder

A therapist for all your sexual concern

Obsessive-Compulsive Disorder

OCD is involuntary thought followed by a compulsive action.

Couple Issues

Seek help for all kinds of couple issues

ADHD

Attention Deficit Hyperactivity Disorder has three main features

Smoking

Smoking addiction is an individual's inability to say no to cigarettes.

Breakup

A breakup can cause psychological discomfort and need professional help

Impulse Control Disorders

Generally referred to an absence of control over impulsive actions.

Depression

Depression is a mood disorder which can affect a person's daily life.

Personal Stress

You are not alone if you feel overwhelmed by stress.

Self Harm & Suicidal Behaviour

Self-harm concept is the act of intentionally harming oneself.

Stress

Stress is a feeling of emotional or physical tension.

Eating Disorders

Do you criticize yourself while looking in a mirror?

Behavioural Disorder

Recognize and manage behavioural disorders.

Dialectic Behavioral Therapy

Dialectic behavioral therapy is a technique that will help one to learn how to deal with difficult emotions.

Alcohol Addiction

Mental inability to stop the consumption of alcohol.

Self Esteem & Confidence

Self-confidence is your trust in yourself and your performance.

Anxiety

Anxiety is more than simply feeling nervous or anxious.

Intellectual Disability

Intellectual disability is characterised by low intelligence

Workplace Stress

Workplace stress has risen significantly over the last three decades.

Sexual Addiction

Sexual addiction is the compulsive engagement in sexual activities

Generalised Anxiety Disorder

GAD is the most common anxiety disorder with constant by stress and tension.

Procrastination

The act of delaying or postponing anything important is procrastination.

Personality Disorders

Affects the personality and the way they perceive themselves and others.

Parenting Issues

The journey of parenting is a roller coaster ride

PTSD

A disorder characterised by nightmares and flashbacks from the past.

Operant Defiant Disorder

ODD is about retaliating and irritable behaviours

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of talk therapy also called psychotherapy

Time Management

Plan, execute and make your day a big success!

Anger Issues

Do you have anger problems, which affect your life?

Social Anxiety

Social anxiety disorder is the overwhelming fear of social situations.