Sleep

On average, adults between 26 and 64 years of age need 7 to 9 continuous hours of sleep per day. Significant life stress, Illness, Emotional or physical discomfort , Environmental factors like noise, light, or extreme temperatures, medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep. Interferences in sleep schedule are normal and can happen on various occasions such as jet lag etc. Sleep disorders include insomnia, narcolepsy, restless leg syndrome, and breathing-related disorders. Disturbed sleep can have many adverse health consequences, including fatigue, decreased cognitive focus, and altered mood, and can be a potential warning sign for medical issues

Signs and Symptoms of Sleep

  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Feeling tired upon waking
  • Disturbed sleep
  • Distress, and impairment in daytime functioning

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Connect with HopeQure Experts for Online Sleep Counselling

Counsellors in HopeQure are authorized, prepared, experienced, and certified analysts (PhD/PsyD), marriage and family counselling therapist (MFT), Licensed Clinical Social Workers (LCSW), or authorized proficient mentors (LPC). All Our Therapist has a Masters Degree or a Doctorate Degree in their field. They have been qualified and guaranteed by their state proficient board after effectively finishing the essential instruction, tests, preparing and practice. While their experience, aptitude, and foundation differ, they all are experienced in their expertise. At HopeQure's you can find registered online Psychologist, online Psychiatrist and online counsellors who specialize in treating symptoms of Sleep.