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What is Mental Health

What is mental health?

Our psychological, emotional, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with others, and make decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity.

Mental health, according to the World Health Organization, is " more than just the absence of mental disorders or disabilities." Peak mental health entails not only preventing active mental illnesses but also maintaining overall well-being and happiness.

They also underline the need of protecting and repairing mental health on an individual level, as well as in many groups and societies around the world.

If you have mental health difficulties, your thoughts, emotions, and behavior may be altered over the lifetime of a person. Many factors play a role in mental illness, including:

  • Genes and brain chemistry are examples of biological influences.
  • Trauma or abuse are examples of life experiences.
  • Mental health issues run in the family.

Everyone, regardless of age, sex, income, or race, is at risk of acquiring a mental health issue.

Mental diseases are one of the top causes of death in the United States and most of the developed world. A person s mental health can be influenced by social and socioeconomic situations, biological variables, and lifestyle choices. A high percentage of people who have a mental health illness have many conditions at the same time.

It s crucial to remember that good mental wellbeing is dependent on a fine balance of factors, and that various aspects of life and the larger world can all contribute to mental illness.

People with good mental health can:

  • Realize all their potential
  • Work productively while dealing with life s stresses
  • Contribute meaningfully to their communities

The following are some suggestions for maintaining good mental health:

  • If you require expert assistance, see an online therapist.
  • Making connections with other people
  • Keeping a positive attitude
  • Getting some exercise and assisting others
  • Getting adequate rest
  • Increasing coping abilities

There are several approaches to dealing with mental health issues. Treatment is very personalized, and what worked for one individual may not help the other. Some techniques or treatments work better when used in combination with the others. At different points in their lives, a person with a severe mental illness might choose from a variety of options. Online therapy is as effective as traditional therapy and an individual must work closely with the online therapist who can assist them in identifying their requirements and providing appropriate treatment.

What is Mental Health

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5/5

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₹ 900

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

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₹ 900

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

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₹ 900

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

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₹ 900

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

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₹ 900

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

06 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).