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Depression is a mood disorder which can affect a person's daily life.

Anxiety is more than simply feeling nervous or anxious.

GAD is the most common anxiety disorder with constant by stress and tension.

Panic attacks induce a sudden, irrational sense of anxiety and terror.

Phobia is the severe fear of anything that is unlikely to cause harm.

Social anxiety disorder is the overwhelming fear of social situations.

A disorder characterised by nightmares and flashbacks from the past.

OCD is involuntary thought followed by a compulsive action.

A disorder of mood, characterized by alternating episodes of depression and mania.

Do you criticize yourself while looking in a mirror?

Mainly characterised by the inability to sleep, disturbed sleep.

Do you have anger problems, which affect your life?

Sexual addiction is the compulsive engagement in sexual activities

Recognize and manage behavioural disorders.

Generally referred to an absence of control over impulsive actions.

ADHD is not only a childhood disorder.

Stress is a feeling of emotional or physical tension.

You are not alone if you feel overwhelmed by stress.

Workplace stress has risen significantly over the last three decades.

Stress is a small natural part of every relationship

The act of delaying or postponing anything important is procrastination.

Plan, execute and make your day a big success!

Self-harm concept is the act of intentionally harming oneself.

Seek help for all kinds of couple issues

A breakup can cause psychological discomfort and need professional help

The journey of parenting is a roller coaster ride

Violence and abuse need an opposing voice with strong action.

Attention Deficit Hyperactivity Disorder has three main features

Autism is a developmental disorder characterized by severe impairments

Therapy helps in restoring a healthy life by altering maladaptive behaviour

ODD is about retaliating and irritable behaviours

Disruptive and problematic behaviour display by child/teen.

Intellectual disability is characterised by low intelligence

Are you going through a career identity crisis?

Bullying is an act of harming someone purposefully.

Affects the personality and the way they perceive themselves and others.

Self-confidence is your trust in yourself and your performance.

Get an online relationship counselling

Cognitive behavioral therapy is a form of talk therapy also called psychotherapy

Dialectic behavioral therapy is a technique that will help one to learn how to deal with difficult emotions.

Learn more about marriage counselling or therapy, its effectiveness and how it works.

Virtual therapy can be described as therapy that is done via a phone, an app, or a virtual reality device. Virtual therapy allows people to access treatment from the comfort of their homes without needing to travel to see a therapist. Virtual counselling comes in many forms, with each having its own benefits.

Occupational therapy is a healthcare profession. It is focused on helping people complete all the things they desire and need to accomplish in their everyday lives. Occupational therapy helps you learn to adapt. It will help you accomplish whatever task you require at work, school, home, or work. Occupational therapy practice aims to promote participation in work following illness, injury, or disability as well as to maintain and prevent disability.