Mrs Sneha Mitthankhediwale

Counselling Psychologist

Psychology

16 years of Experience

start @ INR 1800

Book Appoinment

Professional statement

As a counseling psychologist I strive to create safe supportive and non judgmental spaces for clients. I also bring with me experience of working in the corporate living and adjusting in different countries and interacting with diverse groups of people. I am a good listener and take a client centered approach collaborating with clients and working at their pace to achieve their goals. I believe that therapy is a gradual process that requires consistency and confronting life s challenges head-on rather than avoiding them. This leads to the processing of emotions understanding situations exploring values and facilitating growth and healing. My therapeutic approach is eclectic primarily utilizing Cognitive Behavioral Therapy (CBT) and mindfulness techniques with a trauma informed lens. I work with clients needing support in managing anxiety depression lack of motivation and work or study-related stress. I trust in people s innate abilities and their resilience for change.

Concerns my clients have

I am not able to focus on my work/studies.
I feel anxious all the time.
I feel lost and directionless.
I am not able to manage my emotions.
I feel low.
I cannot stop worrying.
I feel stuck in life.

Specializations

Anxiety Disorder

Cognitive Behavior Therapy

Depression

Generalized Anxiety Disorder

Online Counselling

Panic Attack

Self-Esteem

Social Anxiety Disorder

Stress

Stress Management

Time Management

Workplace Stress

About me

Languages I speak

English , Hindi , Marathi
I can help you with

Overthinking, Low Motivation & Procrastination, Stress Management, Time Management

Education

Indira Gandhi Open University

Frequently Asked Questions

What is online counseling and online therapy?

Online counselling and therapy involve giving mental health support via online platforms such as video calls, chat or audio sessions, enabling people to be guided and treated from their homes.

How HopeQure Can Help Your Mental Wellbeing?

HopeQure is a revolutionary platform aimed at improving mental health by making available online and comprehensive therapy services. By maximizing the convenience of digital technology, HopeQure links people with professional online psychologists and therapists who can support mental health from everywhere.

One of the most striking features about HopeQure is its user-friendly interface that makes it easier for someone to find a suitable online psychologist. HopeQure offers customized solutions to your personal needs, if you are going through stress, anxiety or depression or other mental health problems. The platform provides various services like individual therapy sessions; couple counseling and targeted help for children and teenagers.

Confidentiality is paramount at HopeQure. We ensure safety of private information and talks held during therapy session. As such, you have options regarding when to schedule sessions; hence, it becomes simpler to handle your emotional status without interfering with daily activities.

Is Virtual Counseling Effective?

Yes, Virtual counseling is an effective way of dealing with various mental health issues including anxiety, depression and stress. It provides accessibility and convenience hence making it the best choice for most people.

Who can benefit from online therapy with a psychologist?

Anyone who is facing psychological challenges like panic attacks, negative thoughts, sleep disturbances (insomnia), eating disorders (bulimia), self-esteem issues among others can find help through the use of online mental health services provided by professional psychologists.