Anger is an elementary human emotion. Anger is a powerful human emotion and is natural to experience it like any other emotion. Anger is one of the most fundamental emotion of humans which as elementary as joy, happiness, sorrow, fear or disgust. Emotions such as these are related to essential survival and have been mastered by human beings over centuries. Everyone experiences anger at some point in life. It becomes problematic, however, when the frequency or severity of anger interferes with relationships, work performance, legal standing, or mental health. While there is no official “anger disorder,” dysfunctional anger or excessive anger can be a sign and symptom of various mood disorders or a by-product of various, hormonal and chemical imbalance. Whereas every emotion has a physiological response, anger too not only have a physiological response, but it has a process linked with it too. Anger is associated with the sympathetic nervous system which activates the sympathetic nervous systems "fight, flight or freeze response" it prepares us to fight in a stressful situation or react accordingly by flight or freeze response. But fighting does not simply involve throwing punches it may empower societies to combat inequality by reforming legislation or introducing new norms of behavior. A major cause of anger is the environment in which a person lives. Stress, financial difficulties, violence, poor social or family circumstances and excessive demands on your time and energy can all lead to building up anger. Multiple causal factors influence the portrayal of ones aggression and similarly, the signs and symptoms vary from person to person. As with conditions like alcoholism, problems of frustration can be more prevalent in individuals raised by parents with the same condition. Genetic factors and the capacity of your body to cope with certain hormones and chemicals play a significant role in how you cope with anger; if your brain does not naturally respond to serotonin, you can find it difficult to control your emotions.
Also, you should not feel shame in expressing reasonable anger as it is harmful to bottle up your emotions however, the expression of your emotion will determine whether it is problematic or not. it is important to understand that there could be several underlying causes of the anger, in general, due to low self-esteem, stress, physical illness, irritability, frustration, anxiety, personality, depression, and other psychological issues. Physical, emotional or sexual abuse could also be the causal factor.
Anger can definitely be too quickly or always manipulated to destroy relationships and in the long run, it can be extremely harmful to the human body. Excessive and prolonged release of the stress hormones that accompanies the emotion of anger weakens the immune system and has adverse effects on the brain areas responsible for decision making and short-term memory. The incitement of a violent or hurtful response is not unusual in frustration. Unfortunately, when people are acting out of anger, they frequently threaten or even harm others physically, even without any intention to do so. Such rage reactions are more of an emotional moment instead of seeking a response to what triggered the frustration.
Anger is not harmful in and of itself, however when individuals let it impact their lives they aren’t coping with their frustration in a healthy way. It is crucial to understand both the source of their anger and the rationale behind their emotional response. Obtaining awareness in these domains will help people gain control of how they respond to circumstances that annoy them.

Aggression is difficult to define and a lot of people from different fields have invested time in defining aggressive behavior. Social psychologists define aggression as behavior that is intended to harm another individual who does not wish to be harmed (Baron & Richardson, 1994). People showing excessive anger with the intent to harm others or passively harming themselves are the ones who need attention. They need to learn anger management techniques to contain their emotion of anger.
The purpose of anger management therapy is to help the person overcome an emotional barrier. The anger management therapy online/face-to-face aim is to help the patient recognize and resolve emotional stressors, especially those that trigger hyper-emotional reactions such as anger.
Counsellors also use similar behavioral therapy strategies to help clients cope with other feelings that can interfere with their quality of life, such as depression and anxiety. The distinction between anger management therapy online/ face-to-face and more mainstream psychological treatment is that during anger management therapy the therapeutic session focuses solely on discussing the cause and reaction to anger.
There are a lot of available platforms where anger management therapy online is available, the counsellors are engaging in online counselling for anger over the face to face counselling which is usually known as online anger therapy, which aims to control the impulses, by using self-awareness and relaxation techniques. The most common anger management therapy online is the CBT for anger used as online anger therapy by the counsellors. The common strategies introduced by the therapist involves engaging the client in meditation, breathing techniques, and relaxation strategies while giving online counselling for anger. online anger therapy Uses personal reflection, and emotional awareness as a tool for helping the client with the overwhelming emotion of anger and reduces the signs and symptoms of anger. anger management therapy online has been mostly a success. online counselling for anger is also conducted in groups to make people more aware and teach them to learn control. online anger therapy has been a part of a number of self-help groups, individuals taking therapy and disclosing their issues. One must find a therapist appropriate to offer online counselling for anger, as the credibility of the therapist giving online anger therapy has to be checked as not everybody is trained to give anger management therapy online
If you can relate to the signs and symptoms and your problem has been persistently affecting the social, personal, emotional and occupational areas of your life. You must take a self-assessment and check where you lie on the scale of anger. Seek help to manage your anger and take an online anger management therapy from a professional.