Anger Management Therapy

Anger is a powerful human emotion, and it is natural to feel it like any other emotion. Anger is one of the most common human emotions and is as basic as happiness, disappointment, fear or disgust. At some point in life, we all feel frustrated. However, when the extent or severity of anger interferes with relationships, work performance, mental well-being, it becomes problematic. At that moment, we must move towards anger management therapy.

Know More About

Anger Issues

01 Facts To Know

  • Uncontrolled anger and angry outbursts are linked to stroke and heart attack.
  • Anger comes from an unblown sense of self-importance.
  • Anger is an appropriate response to immediate physical danger and pain.
  • Anger is about ending or stopping hurt or pain now.
  • Anger is about pain that can be actual, imaginary, or potential. The hurt can also be vicarious, that is, about others rather than self.

02 What Causes Anger Issues?

  • Anger is a complex process that involves multiple factors such as stress, financial problems, abuse, and poor social or family situations.
  • When you actively avoid conflict and walk away without resolving an issue.
  • Individual differences in the interpretation of incoming information.
  • When you try to do something, you are blocked, or disappointed.

03 Symptoms Of Anger Issues?

  • Increased heart rate
  • Feeling hot (hyper)
  • Sweating
  • Tightness in the chest
  • Stomach-churning
  • Clenching jaws or grinding teeth
  • Tense muscles
  • Shaking or trembling

04 Treatment

  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • Relaxation techniques

Best Psychologists For Anger Issues

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Ayushi Madaan
Ms. Ayushi Madaan
Clinical Psychologist

07 years of Experience

M.Phil. Clinical Psychology

Ayushi is an experienced mental health professional. She has specialisation in the field of Clinical psychology with expertise in dealing with clients suffering from Depression, OCD, marital discord, anxiety issues etc. She is a NLP Practitioner as well and has successfully worked with young adults as well as children. She has a client centred approach and believes in living the life with zeal and positivity.

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

Online Counselling For Anger Issues

Get confidential and secure access to high quality online counselling sessions with best therapists.

  • Video Call
  • Messaging
  • Phone
Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

Express Consultation

Professional expertise in psychological, emotional and behavioural disturbances
15 mins quick voice consultation session.
Tips for immediate psychological relief.
Guidance by a trained professional .
$ 10 /For 15 minute session
Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
A secure space to pour your heart out.
Guidance by a trained professional .
$ 20 /For 30 minute session
Start your Therapy - Connect with subject matter expert psychologist of your choice confidentially and securely.

Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
Prescription, Assessment Recommendations and Followup
$ 35 /For 60 minute session

Session Packages For Anger Issues

Avail seamless and secure session packages for online counseling sessions with best online psychologists.

  • Video Call
  • Messaging
  • Phone
Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions .
$ 150 /5 session package
New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

Help Us Know You Better!

HopeQure understands your need for a reliable therapist. We would like to know more about you so that we can help you better.

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Explore Happiness at HopeQure

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