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Anger Issues

Anger is a powerful human emotion, and it is natural to feel it like any other emotion. Anger is one of the most common human emotions and is as basic as happiness, disappointment, fear or disgust. At some point in life, we all feel frustrated. However, when the extent or severity of anger interferes with relationships, work performance, mental well-being, it becomes problematic. At that moment, we must move towards anger management therapy.

Anger Issues

Facts To Know!!

  • Uncontrolled anger and angry outbursts are linked to stroke and heart attack.
  • Anger comes from an unblown sense of self-importance.
  • Anger is an appropriate response to immediate physical danger and pain.
  • Anger is about ending or stopping hurt or pain now.
  • Anger is about pain that can be actual, imaginary, or potential. The hurt can also be vicarious, that is, about others rather than self.

Anger Issues

Watch short video introduction on what Anger Issues looks like.

What causes Anger Issues?

  • Anger is a complex process that involves multiple factors such as stress, financial problems, abuse, and poor social or family situations.

  • When you actively avoid conflict and walk away without resolving an issue.

  • Individual differences in the interpretation of incoming information.

  • When you try to do something, you are blocked, or disappointed.

Shaking or trembling

Tense muscles

Clenching jaws or grinding teeth

Stomach-churning

Tightness in the chest

Sweating

Feeling hot (hyper)

Increased heart rate

Symptoms of Anger Issues?

Treatment

  • Psychotherapy

  • Cognitive Behavioural Therapy (CBT)

  • Counselling

  • Relaxation techniques

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