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Anger Management Therapy

Anger is a powerful human emotion, and it is natural to feel it like any other emotion. Anger is one of the most common human emotions and is as basic as happiness, disappointment, fear or disgust. At some point in life, we all feel frustrated. However, when the extent or severity of anger interferes with relationships, work performance, mental well-being, it becomes problematic. At that moment, we must move towards anger management therapy.

Anger Issues

Facts To Know!!

  • Uncontrolled anger and angry outbursts are linked to stroke and heart attack.
  • Anger comes from an unblown sense of self-importance.
  • Anger is an appropriate response to immediate physical danger and pain.
  • Anger is about ending or stopping hurt or pain now.
  • Anger is about pain that can be actual, imaginary, or potential. The hurt can also be vicarious, that is, about others rather than self.

Anger Issues

Watch short video introduction on what Anger Issues looks like.

What causes Anger Issues?

  • Anger is a complex process that involves multiple factors such as stress, financial problems, abuse, and poor social or family situations.

  • When you actively avoid conflict and walk away without resolving an issue.

  • Individual differences in the interpretation of incoming information.

  • When you try to do something, you are blocked, or disappointed.

Shaking or trembling

Tense muscles

Clenching jaws or grinding teeth

Stomach-churning

Tightness in the chest

Sweating

Feeling hot (hyper)

Increased heart rate

Symptoms of Anger Issues?

Treatment

  • Psychotherapy

  • Cognitive Behavioural Therapy (CBT)

  • Counselling

  • Relaxation techniques

Recommended Assessments

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Do you often struggle with mood swings? Find out Recommended for 18+.

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Is your temper impacting your family

Specialists in this field

Ms. Bhavika Madaan

Psychological Counsellor

03 years years of experience

₹ 900/-

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Ms. Shubhangi Bhargava

Psychologist

04 years years of experience

₹ 900/-

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Ms. Poornima Sonkar

Clinical Psychologist

02 years years of experience

₹ 900/-

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Ms. Arushi Bhatnagar

Psychologist

03 years years of experience

₹ 900/-

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Dr. A D Goyal

Psychiatrist

08 years years of experience

₹ 900/-

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Mr. Agam Gupta

Psychological Counsellor

05 years years of experience

₹ 900/-

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Ms. Medha Bathla

Psychological Counsellor

02 years years of experience

₹ 600/-

View Profile
Ms. Priyanka Walia

Psychological Counsellor

02 years years of experience

₹ 600/-

View Profile

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Depression is a mood disorder which can affect a person's daily life.

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ADHD is not only a childhood disorder.

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Panic attacks induce a sudden, irrational sense of anxiety and terror.

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Dialectic behavioral therapy is a technique that will help one to learn how to deal with difficult emotions.

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Anxiety is more than simply feeling nervous or anxious.

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ODD is about retaliating and irritable behaviours

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Workplace stress has risen significantly over the last three decades.

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Impulse Control Disorders

Generally referred to an absence of control over impulsive actions.

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OCD is involuntary thought followed by a compulsive action.

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Self-confidence is your trust in yourself and your performance.

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Cognitive behavioral therapy is a form of talk therapy also called psychotherapy

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The act of delaying or postponing anything important is procrastination.

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