A general physician diagnoses, treats, and manages primary health needs.
Specialist in treating skin, hair, and nail conditions.
Women's reproductive and hormonal health specialist doctor.
Child healthcare and development expert from birth onward.
Diagnoses and treats mental health and behavioral issues.
Heart disease diagnosis and cardiovascular care specialist.
Digestive system and stomach disorder treatment specialist.
Hormonal imbalance and gland-related disorder expert.
Kidney function and chronic renal disease treatment specialist.
Specializes in managing and treating diabetes effectively.
Dental care, oral hygiene, and tooth treatment specialist.
Restores movement, relieves pain through physical therapy.
Treats bone, joint, and musculoskeletal problems.
Frequent anger outbursts affecting relationships and well-being.
Helps manage disruptive behavior patterns and emotional challenges.
Struggling to break habits due to mental or physical causes.
Conflict resolution and better communication for stronger relationships.
Provides customized diet plans and nutrition guidance.
Expert in balanced diets and healthy eating habits.
Natural remedies for holistic healing and wellness care.
Ancient Indian medicine for holistic natural healing therapy.
Personalized workout plans and physical fitness training.
Enhances flexibility, strength, and mental well-being naturally.
Predictive insights based on birth charts and planets.
Specialist in brain, nerve, and spinal disorders.
Supports couples facing emotional tension and relationship strain.
Persistent sadness, low interest in activities, and constant fatigue.
Frequent arousal with racing heart and difficulty concentrating.
Stressful episodes after trauma that disrupt daily activities.
Irregular sleep pattern with too high or too less sleep duration.
Irregular eating patterns leading to extreme weight gain or loss.
Frequent behaviour swings between depression and mania.
Uncontrollable thoughts and repetitive behaviors.
Phobia is an intense fear of specific things or situations.
Panic attacks are sudden episodes of extreme fear or stress.
Personality disorders affect how a person thinks, feels, or behaves.
These are struggles in resisting urges that may cause harm.
This is a type of depression that occurs after childbirth.
Self-harm is intentionally hurting oneself to cope emotionally.
It’s the fear of social situations and being negatively judged.
Sudden or repetitive anger outbursts hampering relationships
Struggles with focus, impulsivity, and hyperactivity in adults.
Characterized by patterns of disruptive behaviour.
Heightened physiological arousal causing unease.
Persistent aggression that violates others’ rights
Delaying tasks despite knowing the negative consequences.
Therapy that focuses on changing negative thoughts and behaviors.
Therapy that helps with emotional regulation and interpersonal skills.
Organizing time effectively to complete tasks efficiently.
Emotional or mental strain caused by job pressures, workload, or conflicts at work.
Conflicts between partners leading to unhealthy relationships
Breakups are tough; expert support helps you heal and thrive
Enhance the parent-child bond and deal with prevailing issues
Abuse is disturbing; discuss your concerns with an expert.
Compulsive sexual behavior that disrupts daily life and relationships.
Guidance to resolve conflicts, enhance communication, and strengthen relationships.
Emotional Strain from Conflicts, Miscommunication, and Unmet Expectations.
ADHD in regulation of attention and energy levels
Neurodevelopmental disorder affecting communication and behavior.
Characterized by patterns of disruptive and faulty behaviour in children.
Problems with intellectual tasks along with difficulties with social skills.
Lack of awareness about personal traits and professional skills.
Disturbing experience of being overpowered and feeling of helplessness.
Support and advice to help parents manage their child's behavior and development.
Therapeutic approach to enhance daily skills and independence.
Characterized by unhealthy and rigid patterns of thinking, behaving and functioning.
Inability to showcase the highest potential in personal and professional life.
Deliberate injury to oneself as a way to cope with emotional pain or distress.
Conditions where individuals struggle to resist urges that may harm themselves or others.
Helps identify and change negative thinking patterns and behaviors.
Effective for emotional regulation, distress tolerance, and interpersonal skills.
Professional emotional support and guidance from licensed counsellors.
Therapy sessions via online platforms to improve mental wellbeing.
Improves daily functioning and enhances quality of life through skill development.
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HopeQure’s Self-Esteem & Confidence Counselling helps individuals overcome self-doubt, build a positive self-image, and develop confidence in their abilities. With professional support, individuals learn to challenge negative thoughts, recognise their strengths, and improve emotional resilience for a healthier, more fulfilling life.
Counselling Psychologist
Ph.D. Relationship Psychology
07 years of Experience
start @ USD 60 for up to 60mins
Expertise :
speak :
Session Mode :
Video Call, Chat, Audio Call
Next Available slot:
Clinical Psychologist
M.Phil. Clinical Psychology
start @ USD 40 for up to 60mins
M.A. Psychology
05 years of Experience
P.G.Diploma/P.G.D. Clinical Psychology
08 years of Experience
start @ USD 50 for up to 60mins
M.Sc. Psychology
Ph.D. Psychology
0 MSc - Psychology
12 years of Experience
M.A. Clinical Psychology
16 years of Experience
Self esteem and confidence counselling helps individuals build a positive self-image, overcome self-doubt, and develop belief in their abilities. Low confidence can affect mental health, relationships, career growth, and daily decision-making. With professional counselling, individuals learn to challenge negative thinking patterns, recognise their strengths, and improve emotional resilience, leading to a healthier and more balanced life.
Self esteem and confidence counselling is a therapeutic process focused on improving self-worth and emotional stability. It addresses negative self-talk, fear of failure, insecurity, and lack of self-belief that can affect mental health and daily functioning. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and structured goal-setting, counsellors help individuals develop confidence, emotional clarity, and self-acceptance.
Low self-esteem may develop due to various emotional, social, or life experiences that affect how individuals perceive themselves and their abilities.
Self esteem and confidence counselling can be helpful if persistent self-doubt or low self-worth is affecting your emotional well-being, relationships, or daily functioning.
You may benefit from counselling if you experience:
These patterns can impact confidence, mental health, and quality of life. With professional counselling support, individuals can build healthier self-beliefs and develop lasting confidence.
Self esteem and confidence therapy supports long-term emotional and psychological growth, helping individuals build healthier self-beliefs and cope better with life’s challenges.
Our approach to self esteem and confidence counselling is personalised and holistic, focusing on long-term emotional growth and sustainable confidence.
Therapy begins with a detailed assessment to understand emotional challenges, thought patterns, and personal goals.
We use proven methods such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation strategies.
Counsellors help individuals replace limiting and negative thoughts with empowering and realistic beliefs.
Sessions are conducted in a confidential, supportive, and non-judgmental space to encourage openness.
The focus is on emotional resilience and sustainable confidence that supports overall mental well-being.
Online self esteem and confidence counselling is highly effective and provides the same therapeutic benefits as in-person sessions. It offers flexibility, privacy, and easy access to qualified mental health professionals, making it a convenient and reliable option for emotional support.
Self esteem and confidence counselling can benefit anyone experiencing low self-worth, self-doubt, fear of failure, emotional insecurity, or confidence-related challenges. It is suitable for students, working professionals, homemakers, and individuals at any stage of life who want to improve their emotional well-being, self-confidence, and overall quality of life.
Get expert guidance from certified psychologists and find the right counsellor for your journey. Our specialists are here to help you every step of the way.
Cognitive behaviour therapy will work best for self-esteem. The therapy aims to restructure the thoughts that lead to changes in feelings and behaviour.
A Therapist helps someone to overcome the low self--esteem issues by encouraging him to develop a more realistic version, to concentrate on the positives, to identify the root of the negative beliefs and modify them in a better way.
Person centred therapy helps to deal with confidence issues.
Therapy helps you to rebuild the skills and copying mechanisms to deal with certain situations, to build a new version of yourself which enhances resilience to cope with stress.
Cognitive behaviour therapy along with Client centred therapy works best for self-esteem issues.
By encouraging a person to create a more realistic version of himself, focus on the positives, find the source of his negative ideas, and better adjust them, a therapist can assist someone in overcoming low self-esteem issues.
Depression and anxiety can lead to low self-esteem issues.
A person should seek therapy for low-esteem when it becomes difficult for him to function in daily living due to the issues. .
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+91 9899112690
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