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Self Esteem & Confidence

The concepts of self-confidence and self-esteem are frequently mixed up. Confidence is a measure of confidence in one's performance. It includes both thoughts and feelings and affects how we interpret others and communicate with the world. Whereas the ability to do this for yourself is self-esteem- to love, respect and appreciate yourself. You should check out the signs and facts below and find counselling for low self-esteem if you have such signs.

Self Esteem & Confidence

Facts To Know!!

  • Confident people feel free to express their successes and their failures publicly.
  • Over time, low self-esteem can lead to depression, according to a study by researchers at the University of Basel.
  • Childhood abuse raises the risk of low self-esteem.
  • You cannot have confidence without self-love.
  • Self-esteem is a state of mind, and it can be changed.

Self Esteem & Confidence

Watch short video introduction on what Self Esteem & Confidence looks like.

What causes Self Esteem & Confidence?

  • Stressful life event or situation such as divorce or transition phase.

  • Lack of praise, love and support from family/parents

  • Living in a circle of friends and family where certain members face discrimination.

  • Setting unrealistic goals at school/college/organisation.

Dependent

Self-doubt

Negative and pessimistic self-talk

Social Anxiety

Keep comparing

Low self-esteem

Feelings of helplessness

Missing assertiveness

Symptoms of Self Esteem & Confidence?

Treatment

  • Counselling can help to gain a sense of the underlying cause of low confidence and its impact.

  • Cognitive behavioural therapy to acknowledge negative thoughts and behaviours encountered by a person due to low self-esteem/confidence.

  • Acceptance and commitment counselling encourage you not to escape anxiety, concern, or uncertainty since negative emotions are only a natural part of life.

  • Practising mindfulness can increase confidence and build self-esteem.

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Parenting concern

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Specialists in this field

Ms. Medha Bathla

Psychological Counsellor

02 years years of experience

₹ 600/-

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Ms. Priyanka Walia

Psychological Counsellor

02 years years of experience

₹ 600/-

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Ms. Shubhangi Bhargava

Psychologist

04 years years of experience

₹ 900/-

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Dr. A D Goyal

Psychiatrist

08 years years of experience

₹ 900/-

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Mr. Agam Gupta

Psychological Counsellor

05 years years of experience

₹ 900/-

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Ms. Bhavika Madaan

Psychological Counsellor

03 years years of experience

₹ 900/-

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Ms. Arushi Bhatnagar

Psychologist

03 years years of experience

₹ 900/-

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Ms. Poornima Sonkar

Clinical Psychologist

02 years years of experience

₹ 900/-

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Explore More Symptoms

Self Esteem & Confidence

Self-confidence is your trust in yourself and your performance.

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Identity Crisis & Career Confusion

Are you going through a career identity crisis?

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Violence & Abuse

Violence and abuse need an opposing voice with strong action.

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Workplace Stress

Workplace stress has risen significantly over the last three decades.

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Relationship Stress

Stress is a small natural part of every relationship

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Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of talk therapy also called psychotherapy

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Bipolar

A disorder of mood, characterized by alternating episodes of depression and mania.

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Obsessive-Compulsive Disorder

OCD is involuntary thought followed by a compulsive action.

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Parenting Issues

The journey of parenting is a roller coaster ride

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PTSD

A disorder characterised by nightmares and flashbacks from the past.

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Conduct Disorder

Disruptive and problematic behaviour display by child/teen.

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Operant Defiant Disorder

ODD is about retaliating and irritable behaviours

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Time Management

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The act of delaying or postponing anything important is procrastination.

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Eating Disorders

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Behavioural Disorder

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Panic Disorder

Panic attacks induce a sudden, irrational sense of anxiety and terror.

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Stress

Stress is a feeling of emotional or physical tension.

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Personality Disorders

Affects the personality and the way they perceive themselves and others.

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Bullying

Bullying is an act of harming someone purposefully.

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Personal Stress

You are not alone if you feel overwhelmed by stress.

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Intellectual Disability

Intellectual disability is characterised by low intelligence

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Self-harm concept is the act of intentionally harming oneself.

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Social Anxiety

Social anxiety disorder is the overwhelming fear of social situations.

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ADHD

Attention Deficit Hyperactivity Disorder has three main features

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Autism

Autism is a developmental disorder characterized by severe impairments

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Dialectic behavioral therapy is a technique that will help one to learn how to deal with difficult emotions.

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Anxiety

Anxiety is more than simply feeling nervous or anxious.

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Depression

Depression is a mood disorder which can affect a person's daily life.

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Impulse Control Disorders

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