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Self Esteem & Confidence

The concepts of self-confidence and self-esteem are frequently mixed up. Confidence is a measure of confidence in one's performance. It includes both thoughts and feelings and affects how we interpret others and communicate with the world. Whereas the ability to do this for yourself is self-esteem- to love, respect and appreciate yourself. You should check out the signs and facts below and find counselling for low self-esteem if you have such signs.

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Self Esteem & Confidence

01 Facts To Know

  • Confident people feel free to express their successes and their failures publicly.
  • Over time, low self-esteem can lead to depression, according to a study by researchers at the University of Basel.
  • Childhood abuse raises the risk of low self-esteem.
  • You cannot have confidence without self-love.
  • Self-esteem is a state of mind, and it can be changed.

02 What Causes Self Esteem & Confidence?

  • Stressful life event or situation such as divorce or transition phase.
  • Lack of praise, love and support from family/parents
  • Living in a circle of friends and family where certain members face discrimination.
  • Setting unrealistic goals at school/college/organisation.

03 Symptoms Of Self Esteem & Confidence?

  • Missing assertiveness
  • Feelings of helplessness
  • Low self-esteem
  • Keep comparing
  • Social Anxiety
  • Negative and pessimistic self-talk
  • Self-doubt
  • Dependent

04 Treatment

  • Counselling can help to gain a sense of the underlying cause of low confidence and its impact.
  • Cognitive behavioural therapy to acknowledge negative thoughts and behaviours encountered by a person due to low self-esteem/confidence.
  • Acceptance and commitment counselling encourage you not to escape anxiety, concern, or uncertainty since negative emotions are only a natural part of life.
  • Practising mindfulness can increase confidence and build self-esteem.

Best Psychologists For Self Esteem & Confidence

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

$ 35

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

05 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).

Online Counselling For Self Esteem & Confidence

Get confidential and secure access to high quality online counselling sessions with best therapists.

  • Video Call
  • Messaging
  • Phone
Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

Express Consultation

Professional expertise in psychological, emotional and behavioural disturbances
15 mins quick voice consultation session.
Tips for immediate psychological relief.
Guidance by a trained professional .
$ 10 /For 15 minute session
Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
A secure space to pour your heart out.
Guidance by a trained professional .
$ 20 /For 30 minute session
Start your Therapy - Connect with subject matter expert psychologist of your choice confidentially and securely.

Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
Prescription, Assessment Recommendations and Followup
$ 35 /For 60 minute session

Session Packages For Self Esteem & Confidence

Avail seamless and secure session packages for online counseling sessions with best online psychologists.

  • Video Call
  • Messaging
  • Phone
Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions .
$ 150 /5 session package
New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

Help Us Know You Better!

HopeQure understands your need for a reliable therapist. We would like to know more about you so that we can help you better.

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HopeQure offers tech-enabled online wellness programs that will serve as a one stop solution for all your online counselling requirements.

HopeQure's tailor-made Mental Wellbeing Program aid holistic development and help deal with various life issues.

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For Schools/Universities

Professional expertise in psychological, emotional and behavioural disturbances

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Behavioural

Recognise troubled behaviour and replace it with better ones

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Self-Care

Discover A Stable And Satisfying Relationship

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Relationships

Tackle child and teen issues for a better future

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Explore Happiness at HopeQure

Explore Happiness at HopeQure

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