You might have come across people who are afraid to travel in a lift or to climb to the highest floor of a building or refuse to enter a room on seeing a lizard. You might have felt it yourself. These kinds of irrational fears related to specific objects, people or situations are phobias. Phobias are fears that stem from a certain stimulus and cause anxiety and hence qualify as an anxiety disorder.
A phobias effect can vary from agonizing to seriously disabled. Those with phobia also know that their fear is irrational, but can not do anything about it. Such fears can interfere with the relationships of work, school, and individual. In certain social circumstances, it is common to feel nervous. For starters, going on a date or giving a presentation can trigger the feeling in your stomach of butterflies. Yet daily experiences in social anxiety disorder, also called social phobia, cause severe anxiety, fear, self-consciousness, and humiliation as you fear being put under a microscope or criticized by others.
Phobias may result from genetic and environmental factors. Children who have an anxiety disorder with a close parent are at risk of developing a phobia. Distressing incidents can bring on a phobia, such as near-drowning. Exposure to enclosed spaces, high heights, and bites of animals or insects can be all causes of phobia.
People with chronic medical issues or health problems often have a phobia. There is a high rate of people who experience phobia after traumatic brain injury. Substance misuse and paranoia often have to do with phobias.
Phobias have varying effects from severe psychiatric disorders including schizophrenia. People with schizophrenia have hallucinations, delusions, anxiety, adverse symptoms such as anhedonia, and disorganized symptoms, both visual and auditory. Phobias may be irrational however phobias do not fail to test reality.
The topmost common phobias are: Agoraphobia: fear of open spaces​
Acrophobia: fear of heights​
Arachnophobia: fear of spiders​
Claustrophobia: fear of enclosed spaces​
Entomophobia: fear of insects​
Social phobias: fear of social situations
The three major types of phobias are:
Specific phobia (simple phobia) this is the most common form of phobia in which people may fear specific animals (such as dogs, cats, spiders, snakes), people (such as clowns, dentists, doctors), environments (such as dark places, thunderstorms, high places) or situations (such as flying in a plane, riding on a train, being in a confined space). Specific phobias are partly inherited.
Agoraphobia is a fear of places or situations from which you can not run. The term Agora refers to "fear of open spaces." People with agoraphobia fear being stuck outside the home or in big crowds. People also absolutely avoid social interactions and live inside their homes. Most individuals with agoraphobia are afraid they may have a panic attack at a location they can not avoid.
Social Phobia or social anxiety disorder is when people are afraid of social situations where others can humiliate, shame or judge them. When new individuals get involved, they become especially nervous. The fear that is confined to success, such as giving a lecture, concert or presentation at a company.
It may be more general, such that the phobic individual avoids certain social interactions, such as eating in public or using a public toilet. It seems social phobia is prevalent in families. People that have been shy or lonely as children, or who have a childhood history of unpleasant or negative social interactions, usually develop this condition more often.
Fear and anxiety contribute to avoidance in social anxiety disorder which can interrupt daily life. Chronic stress can affect your everyday life, job, school or other activities. Social phobia is a persistent psychological condition, but practicing psychotherapy coping skills and taking medicine will help you build confidence and enhance your ability to communicate with others. Generally, forms of psychotherapy such as behavior therapy or CBT techniques are used. The trigger for phobia and the relaxation techniques are used simultaneously to normalize the response to the stimulus which triggers anxiety and fear. As it is understood that social phobia is something just more than shyness, social phobia counseling is used to enhance the self-esteem of an individual and give them confidence. The first thing as per social phobia treatment involves facing the fear can as ignorance keeps anxiety going. social phobia treatment facilitates one to cope in the long term rather than avoiding the situation which prevents them from becoming comfortable in social situations. Initially, before diagnosis and social phobia treatment, it seems difficult and impossible to overcome a fear of the social situation. Social phobia counseling helps one to overcome it by taking it one small step at a time. The key to social phobia counseling is to first start with a situation that can be managed and eventually make your way to more difficult situations. Using social phobia treatment confidence is built and coping skills are learned as one moves up the “anxiety ladder.”
if socializing with strangers makes you anxious, as per the social phobia treatment you might start by accompanying an extrovert friend to an outing or a party. After being comfortable with this social phobia treatment insists that you introduce yourself to a new person, and so on. This is how social phobia treatment works through a social anxiety ladder.
According to the processes used in social phobia, counseling one must not straight away try to face the worst fear. Or don’t run too quickly, and take too much on. Therapists giving social phobia counseling believe forcing things is never a good idea and may turn out badly making the anxiety even stronger.

Patience is facilitated in social phobia counseling, as it needs time and practice to conquer social anxiety. Social phobia counseling and social phobia treatment is a progressive step-by-step process. Social phobia counseling emphasizes on using the abilities to stay calm, such as concentrating on your breathing and questioning negative perceptions.
If you can relate to the signs and symptoms and your problem has been persistently affecting the social, personal, emotional and occupational areas of your life. You must take a self-assessment and check where you lie on the scale of phobia anxiety. Seek help to manage your phobias and take a phobia treatment and counselling from a professional.

Signs and Symptoms of Phobia

  • Heart pounding and chest pain
  • Hot or cold flushes
  • Feeling of choking
  • Shaking or trembling
  • A feeling of losing control
  • Nausea, vomiting and feeling of dizziness
  • Numbness or tingling sensation
  • Sweating
  • Social phobias: fear of social situations

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Counsellors in HopeQure are authorized, prepared, experienced, and certified analysts (PhD/PsyD), marriage and family counselling therapist (MFT), Licensed Clinical Social Workers (LCSW), or authorized proficient mentors (LPC). All Our Therapist has a Masters Degree or a Doctorate Degree in their field. They have been qualified and guaranteed by their state proficient board after effectively finishing the essential instruction, tests, preparing and practice. While their experience, aptitude, and foundation differ, they all are experienced in their expertise. At HopeQure's you can find registered online Psychologist, online Psychiatrist and online counsellors who specialize in treating symptoms of Phobia