Counselling for Phobias

You may have come across people who fear riding in a lift or hesitate to enter a room when they see a lizard. Maybe you noticed it yourself. These kinds of unreasonable fears are phobias, linked to real things, people or circumstances. Phobias are negative feelings that arise from a certain stimuli and induce fear and thus classify as an anxiety disorder. Behavioural therapy for phobias can help dealing with almost all types of phobias.

Know More About

Phobias

01 Facts To Know

  • Phobia is the most common type of anxiety.
  • Fear and phobia are not the same things.
  • Social phobia is the world's third-largest psychological issue.
  • There are over 400 distinct phobias.
  • People with Specific phobias can conquer their phobias with Cognitive Behaviour Therapy.

02 What Causes Phobias?

  • Many specific phobias are due to childhood experience or trauma.
  • Phobias is a learned behaviour that may have been observed.
  • If a parent is phobic, the inherited genes are more likely to cause a phobia.
  • People can have specific phobias even if they just heard or read about the phobic situation.

03 Symptoms Of Phobias?

  • Nausea
  • Dry mouth
  • Pain in chest
  • Avoidance of social gathering
  • Breathing difficulty
  • Panic attack
  • Thoughts of being judged
  • Difficulty staying alone

04 Treatment

  • Medication - After a full assessment of your needs, the therapist will examine and prescribe medication.
  • Cognitive Behavioural Therapy - It involves teaching practical skills to deal with phobic symptoms.
  • Exposure therapy - It is the most effective intervention that aims at progressively bringing back individuals to objects or situations in a controlled manner.
  • Relaxation techniques - such as breathing exercises for getting control over breathing difficulty or rapid heartbeat.

Best Psychologists For Phobias

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Ms. Ayushi Madaan
Ms. Ayushi Madaan
Clinical Psychologist

07 years of Experience

M.Phil. Clinical Psychology

Ayushi is an experienced mental health professional. She has specialisation in the field of Clinical psychology with expertise in dealing with clients suffering from Depression, OCD, marital discord, anxiety issues etc. She is a NLP Practitioner as well and has successfully worked with young adults as well as children. She has a client centred approach and believes in living the life with zeal and positivity.

Online Counselling For Phobias

Get confidential and secure access to high quality online counselling sessions with best therapists.

  • Video Call
  • Messaging
  • Phone
Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

Express Consultation

Professional expertise in psychological, emotional and behavioural disturbances
15 mins quick voice consultation session.
Tips for immediate psychological relief.
Guidance by a trained professional .
$ 10 /For 15 minute session
Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
A secure space to pour your heart out.
Guidance by a trained professional .
$ 20 /For 30 minute session
Start your Therapy - Connect with subject matter expert psychologist of your choice confidentially and securely.

Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
Prescription, Assessment Recommendations and Followup
$ 35 /For 60 minute session

Session Packages For Phobias

Avail seamless and secure session packages for online counseling sessions with best online psychologists.

  • Video Call
  • Messaging
  • Phone
Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions .
$ 150 /5 session package
New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

Help Us Know You Better!

HopeQure understands your need for a reliable therapist. We would like to know more about you so that we can help you better.

For whom you need the counseling session?
Explore Happiness at HopeQure

Explore Happiness at HopeQure

Request A Call Back