Phobia Counselling

You may have come across people who fear riding in a lift or hesitate to enter a room when they see a lizard. Maybe you noticed it yourself. These kinds of unreasonable fears are phobias, linked to real things, people or circumstances. Phobias are negative feelings that arise from a certain stimuli and induce fear and thus classify as an anxiety disorder. Behavioural therapy for phobias can help dealing with almost all types of phobias.

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Phobias

01 What is Phobias?

  • Phobia is the most common type of anxiety.
  • Fear and phobia are not the same things.
  • Social phobia is the world's third-largest psychological issue.
  • There are over 400 distinct phobias.
  • People with Specific phobias can conquer their phobias with Cognitive Behaviour Therapy.

02 What Causes Phobias?

  • Many specific phobias are due to childhood experience or trauma.
  • Phobias is a learned behaviour that may have been observed.
  • If a parent is phobic, the inherited genes are more likely to cause a phobia.
  • People can have specific phobias even if they just heard or read about the phobic situation.

03 Symptoms Of Phobias?

  • Nausea
  • Dry mouth
  • Pain in chest
  • Avoidance of social gathering
  • Breathing difficulty
  • Panic attack
  • Thoughts of being judged
  • Difficulty staying alone

04 Treatment

  • Medication - After a full assessment of your needs, the therapist will examine and prescribe medication.
  • Cognitive Behavioural Therapy - It involves teaching practical skills to deal with phobic symptoms.
  • Exposure therapy - It is the most effective intervention that aims at progressively bringing back individuals to objects or situations in a controlled manner.
  • Relaxation techniques - such as breathing exercises for getting control over breathing difficulty or rapid heartbeat.

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When To Seek Phobia Counseling Online

Many people experience one or more unusual fears. You might have the shivers when you see a spider. As the aircraft you're in lands down the runway, you could feel your chest tighten.

These worries can occasionally trigger a flurry of anxiety symptoms, including:

  • sweaty palms
  • faster breathing
  • increased heart rate

These symptoms are amplified much more by phobias.

Many people who have specific phobias consider them to be moderate. The other half report having moderate to severe symptoms. Sometimes a phobia's trigger might cause a wave of dread just by thinking about it.

Some people experience such severe anxiety as a result of their phobia that they expend a lot of time and effort avoiding the triggers. The avoidance occasionally affects their professional or personal relationships.

Consider counselling if you find yourself avoiding specific activities or if you experience physical symptoms of fear that interfere with your daily life.

Among the more prevalent phobias are the following.

  • Snakes
  • Heights
  • Spiders
  • Confined spaces
  • Blood
  • Flying
  • Holes
  • Water bodies

CBT For Phobia Counselling Online

The methodical desensitization techniques employed in exposure therapy are frequently included into cognitive behavioral therapy (CBT). The specific ideas and beliefs you hold in connection with the phobias are another area of attention for CBT.

People who have phobias frequently form unrealistic thought patterns around their phobias. For instance, you can have a propensity to catastrophize whenever you experience a certain fear (imagine the absolute worst that might happen). This may make you feel more anxious.

You can recognize cognitive distortions with CBT. These are inaccurate and unproductive cognitive habits. After recognizing these thoughts, you can swap them out for more realistic ones.

Mindfulness Therapy For Phobia Counselling Online

Utilizing mindfulness practices can help you feel less stressed. Although mindfulness practice may help you minimize the intensity of the fear, this strategy might not be able to eliminate the initial surge of anxiety that a phobia might cause.

Working with a therapist to learn mindfulness techniques might be a good option. You can utilize them to your advantage when you're confronted by a fear by repeatedly practicing them on your own as well.

The following mindfulness exercises could be useful:

  • Meditating
  • Breathing deeply
  • Progressive muscle relaxation

Additionally, recent studies have demonstrated that exposure therapy and mindfulness practices can be used to lessen the symptoms of anxiety.

Exposure Therapy For Phobia Counselling

A form of behavior therapy is exposure treatment. In this kind of therapy, your phobia therapist will typically start by teaching you how to unwind and calm yourself when you're stressed out.

Systematic desensitization is a different technique to exposure therapy. This involves exposing you to frightening circumstances gradually, going from the least to the most terrifying.

Once you know how to control your breathing under pressure, you and your phobia therapist can create a hierarchy of phobia-related experiences. Put the scariest ones at the bottom and the least frightening ones at the top.

A method of progressively exposing you to something you fear is exposure therapy. Your imagination is where it starts, followed by other representations like cartoons, sketches, or photographs.

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