You might have come across people who are afraid to travel in a lift or to climb to the highest
floor of a building or refuse to enter a room on seeing a lizard. You might have felt it yourself.
These kinds of irrational fears related to specific objects, people or situations are phobias.
Phobias are fears that stem from a certain stimulus and cause anxiety and hence qualify as an
A phobias effect can vary from agonizing to seriously disabled. Those with phobia also know
that their fear is irrational, but can not do anything about it. Such fears can interfere with the
relationships of work, school, and individual. In certain social circumstances, it is common to
feel nervous. For starters, going on a date or giving a presentation can trigger the feeling in your
stomach of butterflies. Yet daily experiences in social anxiety disorder, also called social phobia,
cause severe anxiety, fear, self-consciousness, and humiliation as you fear being put under a
microscope or criticized by others.
Phobias may result from genetic and environmental factors. Children who have an anxiety
disorder with a close parent are at risk of developing a phobia. Distressing incidents can bring on
a phobia, such as near-drowning. Exposure to enclosed spaces, high heights, and bites of animals
or insects can be all causes of phobia.
People with chronic medical issues or health problems often have a phobia. There is a high rate
of people who experience phobia after traumatic brain injury. Substance misuse and paranoia
often have to do with phobias.
Phobias have varying effects from severe psychiatric disorders including schizophrenia. People
with schizophrenia have hallucinations, delusions, anxiety, adverse symptoms such as anhedonia,
and disorganized symptoms, both visual and auditory. Phobias may be irrational however
phobias do not fail to test reality.
The topmost common phobias are: Agoraphobia: fear of open spaces
Acrophobia: fear of heights
Arachnophobia: fear of spiders
Claustrophobia: fear of enclosed spaces
Entomophobia: fear of insects
Social phobias: fear of social situations
The three major types of phobias are:
Specific phobia (simple phobia) this is the most common form of phobia in which people may
fear specific animals (such as dogs, cats, spiders, snakes), people (such as clowns, dentists,
doctors), environments (such as dark places, thunderstorms, high places) or situations (such as
flying in a plane, riding on a train, being in a confined space). Specific phobias are partly
Agoraphobia is a fear of places or situations from which you can not run. The term Agora refers
to "fear of open spaces." People with agoraphobia fear being stuck outside the home or in big
crowds. People also absolutely avoid social interactions and live inside their homes. Most
individuals with agoraphobia are afraid they may have a panic attack at a location they can not
Social Phobia or social anxiety disorder is when people are afraid of social situations where
others can humiliate, shame or judge them. When new individuals get involved, they become
especially nervous. The fear that is confined to success, such as giving a lecture, concert or
presentation at a company.
It may be more general, such that the phobic individual avoids certain social interactions, such as
eating in public or using a public toilet. It seems social phobia is prevalent in families. People
that have been shy or lonely as children, or who have a childhood history of unpleasant or
negative social interactions, usually develop this condition more often.
Fear and anxiety contribute to avoidance in social anxiety disorder which can interrupt daily life.
Chronic stress can affect your everyday life, job, school or other activities. Social phobia is a
persistent psychological condition, but practicing psychotherapy coping skills and taking
medicine will help you build confidence and enhance your ability to communicate with others.
Generally, forms of psychotherapy such as behavior therapy or CBT techniques are used. The
trigger for phobia and the relaxation techniques are used simultaneously to normalize the
response to the stimulus which triggers anxiety and fear. As it is understood that social phobia is
something just more than shyness, social phobia counseling is used to enhance the self-esteem of
an individual and give them confidence. The first thing as per social phobia treatment involves
facing the fear can as ignorance keeps anxiety going. social phobia treatment facilitates one to
cope in the long term rather than avoiding the situation which prevents them from becoming
comfortable in social situations. Initially, before diagnosis and social phobia treatment, it seems
difficult and impossible to overcome a fear of the social situation. Social phobia counseling
helps one to overcome it by taking it one small step at a time. The key to social phobia
counseling is to first start with a situation that can be managed and eventually make your way to
more difficult situations. Using social phobia treatment confidence is built and coping skills are
learned as one moves up the “anxiety ladder.”
if socializing with strangers makes you anxious, as per the social phobia treatment you might
start by accompanying an extrovert friend to an outing or a party. After being comfortable with
this social phobia treatment insists that you introduce yourself to a new person, and so on. This is
how social phobia treatment works through a social anxiety ladder.
According to the processes used in social phobia, counseling one must not straight away try to
face the worst fear. Or don’t run too quickly, and take too much on. Therapists giving social
phobia counseling believe forcing things is never a good idea and may turn out badly making the
anxiety even stronger.
Patience is facilitated in social phobia counseling, as it needs time and practice to conquer social
anxiety. Social phobia counseling and social phobia treatment is a progressive step-by-step
process. Social phobia counseling emphasizes on using the abilities to stay calm, such as
concentrating on your breathing and questioning negative perceptions.
If you can relate to the signs and symptoms and your problem has been persistently affecting the
social, personal, emotional and occupational areas of your life. You must take a self-assessment
and check where you lie on the scale of phobia anxiety. Seek help to manage your phobias and
take a phobia treatment and counselling from a professional.
Counsellors in HopeQure are authorized, prepared, experienced, and certified analysts
(PhD/PsyD), marriage and family counselling therapist (MFT), Licensed Clinical Social
Workers (LCSW), or authorized proficient mentors (LPC). All Our Therapist has a
Masters Degree or a Doctorate Degree in their field. They have been qualified and
guaranteed by their state proficient board after effectively finishing the essential
instruction, tests, preparing and practice. While their experience, aptitude, and
foundation differ, they all are experienced in their expertise. At HopeQure's you can find registered online Psychologist, online Psychiatrist and online counsellors who specialize in treating symptoms of Phobia