Panic Disorder

Panic disorder occurs when someone has repeated panic attacks with no apparent cause or fixed trigger. This can lead to a relatively constant state of fear of another panic attack, leading to a loop in which fear of a panic attack will lead to more panic attacks. Always remember that only a licensed therapist can suggest best therapy for panic disorder.

Know More About

Panic Disorder

01 Facts To Know

  • Good diet and exercise can positively impact panic disorder.
  • Generally, panic disorder occurs in people between the ages of 20 and 40 but it can also affect children and the elderly.
  • Panic disorder is often misdiagnosed as a thyroid condition.
  • The average length of panic attacks are 4-6 minutes.
  • Panic disorder is twice as common in women as it is in men.

02 What Causes Panic Disorder?

  • Fear and worry are the two main causes of panic disorder.
  • Panic disorder can happen due to hypoglycaemia i.e. low blood sugar.
  • Panic disorder tends to be linked to significant changes in life such as graduating from college and entering the workplace, getting married or delivering a baby.
  • Severe stress or trauma, such as the death of a loved one, divorce, or job loss can also lead to panic disorder.

03 Symptoms Of Panic Disorder?

  • Sweating
  • Dizziness
  • Shivering
  • Chest or stomach ache
  • Pounding heartbeat
  • Breathing shortness
  • Difficulty swallowing
  • Feeling of fear

04 Treatment

  • Cognitive Behavioural Therapy - This technique challenges unhelpful thoughts and beliefs.
  • Psychotherapy- This therapy is done through talk therapy.
  • Medication- Antidepressant medications are usually used to treat panic disorders.
  • Supportive Psychotherapy-This technique is all about general information and realistic hope for improvement shared by the therapist to client about the disorder.

Best Psychologists For Panic Disorder

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
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5/5

$ 35

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

$ 35

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

05 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

Online Counselling For Panic Disorder

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Session Packages For Panic Disorder

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