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We help you choose from a wide range of online counselling services with the help of online counselling chat and video counseling to receive psychological help to gain self-awareness.

At HopeQure, we register professionals who are licensed, background verified, well-qualified, experienced and registered with licensing authorities. Your therapist will analyse your concerns and will help you by providing the best online mental health counselling services.

What causes overthinking and how to overcome it

By HopeQure I 26 views

23 Nov 2020

We all think a lot, to analyze or to reflect.Instead, we should spend quality time to be analytical and critical as well as being inquisitive in our thoughts.  However, among us, some special peopl....

Enhancing Student life

By HopeQure I 12 views

23 Nov 2020

The most happening and memorable years of our lives are our youth years, and most of our youth is spent being a student. Hence, making sure our student life experiences are lived to its best is ver....

How to maintain a happier married life

By HopeQure I 18 views

23 Nov 2020

Getting married was a piece of cake but being married not so very much! Soon after the first couple of (honeymoon) years are over, you must have seen it going in the other direction, opposite of wh....

Eating right staying healthy

By HopeQure I 14 views

21 Nov 2020

As the food industry expands, it highlights the most obvious question: Is this food healthy? Interestingly, we do know the answer to this question more often than not, but we still try to justify e....

Eating right staying healthy

By HopeQure I 11 views

21 Nov 2020

As the food industry expands, it highlights the most obvious question: Is this food healthy? Interestingly, we do know the answer to this question more often than not, but we still try to justify e....

How to express yourself

By HopeQure I 19 views

21 Nov 2020

The secret to an authentic and confident life is to be able to express yourself completely. There are times when we fear how people around you may react to your emotions. And thus, to avoid and con....

Overcoming Loneliness

By HopeQure I 15 views

21 Nov 2020

Being alone and being lonely are two different concepts that are usually mistaken to be the same. Loneliness is a mental state where the expectations from a relationship are not met. It is not asso....

4 ways to reduce your anxiety without medication

By HopeQure I 28 views

19 Nov 2020

Very often, stress is renamed as anxiety when spoken. Hence, understanding first what you are going through is important- is it stress or anxiety? A stress response is brought about in an emergency....

6 stages of change model to overcome substance abuse

By HopeQure I 15 views

19 Nov 2020

It must have begun with a few drinks or a tiny pill to erase your feelings of pain. Deep down, you must have known this could lead to addiction, but you were quite firm on your belief that you have....

Top 6 tips to get over a romantic break-up

By HopeQure I 13 views

19 Nov 2020

An unexpected (or expected) bad and unwanted break-up can make you throw in a pit of anguish. Movies and TV shows have portrayed for a long time how easy it is to get over a break-up. Simple it is ....

8 skills to deal with your Depression

By HopeQure I 10 views

19 Nov 2020

  Depression is a mood disorder. It is now a common disorder, with more than 264 million sufferers globally (WHO, 2020). Long-lasting or severe Depression may turn into a serious health conditio....

Why you need to Say No to Bullying

By HopeQure I 12 views

19 Nov 2020

There used to be a time when Bullying was not a significant issue. However, in recent times, Bullying has raised numerous health problems that cannot be left unseen. Bullying is defined as unwanted....