Online Counselling for ADHD

Attention Deficit Hyperactivity Disorder has three main features- inattention, hyperactivity and impulsivity. Children affected by ADHD find it difficult to sustain mental effort during play or work. There exists an inability to control their reactions, waiting for a turn and resist immediate temptations.

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ADHD

01 What is ADHD?

  • ADHD is more commonly diagnosed in childhood than adults
  • Noticeable symptoms of ADHD appear as early as 3 years of age
  • ADHD is more common in boys as compared to girls
  • ADHD is not a cause but co-exists with developmental disorders like ODD, learning disabilities etc.
  • ADHD occurs in million children and often continues in adulthood

02 What Causes ADHD?

  • Genetic prevalence in those with parents, siblings or first degree relatives are suffering
  • Exposure of expecting mother to harmful radiation, chemical or drug (teratogens)
  • Premature birth or complications during delivery
  • Exposure of pregnant mother or infant to environmental toxins such as paint, lead, smoke etc.

03 Symptoms Of ADHD?

  • Inattention or low attention span
  • Hyperactivity or Always on the go
  • Impulsivity or less patience
  • Low self-esteem
  • Troublesome relationship
  • Poor academic performance
  • Easily distracted
  • Difficulty in following instructions

04 Treatment

  • Psycho-education for parents to understand the disorder and perhaps understand the need of their child.
  • Special Education for improved learning and academic competence
  • Occupational therapy to improve coordination and organisation
  • Speech therapy for improved language, interaction and social skills

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What are the three types of ADHD?

Three kinds of ADHD are described in the Diagnostic and Statistical Manual (DSM-5). These include presentations that are predominantly inattentive, predominantly hyperactive-impulsive, predominantly the combination hyperactive-impulsive. The first two kinds each have a unique set of signs and symptoms. Both of the first two categories' symptoms could appear in the third.

Predominantly inattentive- More inattention and less hyperactivity are displayed by this subtype. Children could appear to be working while sitting quietly in class. This is because they do not misbehave or have interpersonal communication issues. These signs might go unnoticed. There may not be many hyperactivity-impulsivity symptoms.

Predominantly impulsive and hyperactive. The category of hyperactivity- impulsivity symptoms predominates. There may still be some inattention. Impulsivity and hyperactivity will be more noticeable.

Combination of Hyperactive, impulsive, and inattentive- There are at least six symptoms present. They could belong to either of the other two groups. The most prevalent subtype is this one.

Counselling For ADHD

The most effective course of treatment for most people who have ADHD is a mix of medication and counseling. Receiving the proper care and support can aid with symptom relief and ease day-to-day responsibilities.

For people with ADHD, there are many different types of therapy that might be beneficial. These can aid in overcoming additional challenges like nervousness. Some possible online counselling for adhd include:

  • Cognitive behavioural therapy (CBT)
  • Behaviour therapy
  • Training and education- Social skills training, Parent training and education programmes, Psychoeducation

Self Help for ADHD

Diet

A balanced diet should be followed by those who have ADHD. Do not stop eating anything before consulting a doctor.

Some people may observe a connection between certain food kinds and deteriorating ADHD symptoms. If so, record you’re eating and drinking habits as well as any subsequent behavior in a journal. Discuss this with your doctor, who might suggest a dietician (a healthcare professional who specializes in nutrition).

Supplements

Although there is very little evidence to support this, several studies have suggested that taking supplements of omega-3 and omega-6 fatty acids may be helpful for patients with ADHD.

Before taking any supplements, it is advisable to see a doctor because some of them may interact with medications in unpredictable ways or reduce their effectiveness.

Keep in mind that some supplements should not be taken for an extended period of time since they can build up to harmful amounts in your body.

How Can I support someone with ADHD?

If you're a parent of an ADHD-afflicted child:

Consider who else needs to know about your child's ADHD, such as their school or daycare, and make sure your doctor or an online therapist for ADHD can help you distinguish between ADHD and any other issues your child may have.

Become familiar with the risks of any medications your child is taking and what to watch out for. Joining a local support group can help you feel less alone and provide you with coping mechanisms. Connect for regular session with an online clinical therapist for online counselling for ADHD.

It can be difficult to provide for a child who suffers from attention deficit hyperactivity disorder. Daily tasks might become tedious and unpleasant due to the impulsive, reckless, and chaotic behaviors that are typical with ADHD.

Although it can be challenging at times, it's crucial to keep in mind that a child with ADHD is unable to control their behavior. People with ADHD may struggle to control their impulses, making them less likely to think things through or weigh the potential outcomes before acting.

TIPS FOR ADULTS WITH ADHD

  • Make lists, keep journals, post reminders, and set aside time to plan what you need to do if you struggle to stay organized.
  • Discover ways to unwind, such adopting stress-relieving breathing techniques or exercising regularly, to let off steam.
  • If you are employed, let your boss know about your illness and ask what they can do to help you work better. If you're a student, ask your professors what accommodations they can make for you, such as giving you more time to finish your homework and tests.
  • Connect with an online clinical therapist at HopeQure for the best online counselling for ADHD.

Best Psychologists For Online Counselling for ADHD

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling . Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

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