Counseling & Therapy for ADHD

Attention Deficit Hyperactivity Disorder has three main features- inattention, hyperactivity and impulsivity. Children affected by ADHD find it difficult to sustain mental effort during play or work. There exists an inability to control their reactions, waiting for a turn and resist immediate temptations. Person suffering from ADHD should take ADHD therapy or ADHD counseling.

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Know More About ADHD

Facts about ADHD

  • ADHD is more commonly diagnosed in childhood than adults
  • Noticeable symptoms of ADHD appear as early as 3 years of age
  • ADHD is more common in boys as compared to girls
  • ADHD is not a cause but co-exists with developmental disorders like ODD, learning disabilities etc.
  • ADHD occurs in million children and often continues in adulthood

Causes of ADHD

  • Genetic prevalence in those with parents, siblings or first degree relatives are suffering
  • Exposure of expecting mother to harmful radiation, chemical or drug (teratogens)
  • Premature birth or complications during delivery
  • Exposure of pregnant mother or infant to environmental toxins such as paint, lead, smoke etc.

Symptoms of ADHD

  • Inattention or low attention span
  • Hyperactivity or Always on the go
  • Impulsivity or less patience
  • Low self-esteem
  • Troublesome relationship
  • Poor academic performance
  • Easily distracted
  • Difficulty in following instructions

Therapy used in ADHD counselling

  • Psycho-education for parents to understand the disorder and perhaps understand the need of their child.
  • Special Education for improved learning and academic competence
  • Occupational therapy to improve coordination and organisation
  • Speech therapy for improved language, interaction and social skills

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Attention Deficit Hyperactivity Disorder

ADHD is a mental health problem defined by three major characteristics: failure to pay attention, hyperactivity, and impulsive behaviour. These symptoms must be severe, persistent and impact your ability to control your behaviour and work (at school or work) to qualify for an ADHD diagnosis.

According to the American Psychiatric Association (APA), 8.4% of children and 2.5% of adults have ADHD. The National Institute of Mental Health states that most ADHD symptoms in children occur between the ages of 3 and 6, and a medical or psychological evaluation is necessary for diagnosis. ADHD symptoms must have appeared by the age of 12 for an adolescent or adult to be diagnosed by an ADHD therapist through ADHD counseling, even if they were not diagnosed at that time.

People with ADHD exhibit three distinct characteristics:

Inattention: It occurs when a person has difficulty concentrating, staying on goals, and finds that when they try to focus; their mind easily wanders to other irrelevant issues. Work completion and maintaining an organisation could be challenging. It is critical to recognise that a person with ADHD does not lack intelligence and is not inattentive out of spite or rebellion.

Hyperactivity: Many persons with ADHD experience hyperactivity. It includes the capacity to sit still as well as the desire to pace, fidget, or tap. It is frequently initially identified in contexts where these actions consider appropriate, including in the classroom.

Adults can also be hyperactive; this may appear as someone who is always "on the go" or excessively talkative. They can take adult ADHD therapy or ADHD counseling to treat themself.

Impulsivity: Some ADHD patients exhibit excessive impulsive conduct. They don t always have the ability to consider all options before making a decision. They could occasionally be impolite and disruptive. It can result in relationship challenges, communication problems, and potential harm or injury to themselves or others. You can take the help of ADHD counselling to resolve the issue.

It s critical to remember that ADHD symptoms vary depending on age, circumstances, temperament, and other mental health issues. ADHD does not always manifest itself in obvious ways. Not everyone with ADHD appears agitated or absentminded. More modest cases of ADHD in people with quieter personalities may go unnoticed yet result in a lack of productivity or inability to concentrate. 

Regardless of how ADHD seems on the outside, if you or someone you care about is suffering from ADHD symptoms, you need to take it seriously. Take the help of an ADHD therapist.

What are the three types of ADHD?

Three kinds of ADHD are described in the Diagnostic and Statistical Manual (DSM-5). These include presentations that are predominantly inattentive, predominantly hyperactive-impulsive, and predominantly the combination hyperactive-impulsive. The first two kinds each have a unique set of signs and symptoms. Both of the first two categories symptoms could appear in the third.

Predominantly Inattentive Type- More inattention and less hyperactivity are displayed by this subtype. Children could appear to be working while sitting quietly in class. This is because they do not misbehave or have interpersonal communication issues. These signs might go unnoticed. There may not be many hyperactivity-impulsivity symptoms.

Predominantly Impulsive and Hyperactive Type- The category of hyperactivity- impulsivity symptoms predominate. There may still be some inattention. Impulsivity and hyperactivity will be more noticeable.

Combination of Hyperactive, Impulsiveness, and Inattentiveness- There are at least six symptoms present. They could belong to either of the other two groups. The most prevalent subtype is this one.

Symptoms and Challenges Associated with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) presents challenges across two main areas: inattention and hyperactivity/impulsivity. Inattentiveness can show as struggles with focus, frequent distractions, forgetfulness, and organization. Hyperactivity can manifest as physical restlessness, fidgeting, and difficulty staying still. Impulsivity might involve blurting out answers, interrupting others, or taking unnecessary risks. These symptoms can affect various aspects of life, leading to difficulties in school, work, relationships, and daily routines.


  • Difficulty focusing on tasks for extended periods
  • Easily distracted by sights and sounds
  • Makes careless mistakes due to overlooking details
  • Doesn t seem to listen when spoken to directly
  • Difficulty following instructions and finishing tasks
  • Trouble organizing tasks and activities
  • Frequently loses things needed for tasks
  • Daydreams or seems forgetful in daily activities


  • Fidgets and squirms frequently
  • Leaves their seat in situations when remaining seated is expected
  • Runs or climbs excessively in inappropriate situations
  • Difficulty engaging in leisure activities quietly
  • Feels constantly in motion or "driven by a motor"


  • Blurts out answers before questions are finished
  • Difficulty waiting their turn
  • Interrupts or intrudes on others (e.g., butts into conversations or games)
  • Talks excessively

Additional symptoms:

  • Restlessness and edginess
  • Mood swings, irritability, and a quick temper
  • Difficulty managing stress
  • Extreme impatience
  • Taking risks without considering consequences

Impact of ADHD on daily life, relationships, and work/study performance

1. Daily Life:
Challenges: Time management, organization, procrastination, forgetfulness, impulsivity, emotional dysregulation.

Impact: Difficulty completing tasks, maintaining routines, managing finances, healthy habits, and responsibilities.

Intervention: Tips for organization, time management, building routines, managing impulsivity, and coping with emotional dysregulation. 

2. Relationships:
Challenges: Communication, focus, emotional expression, managing conflict, hypercriticalness.

Impact: Misunderstandings, frustration, arguments, difficulty maintaining close relationships.

Intervention: Strategies for communication, emotional regulation, and managing conflict in relationships. Tips for building empathy and understanding. Resources for couples therapy or support groups for partners of individuals with ADHD.

3. Work/Study Performance:
Challenges: Focusing on tasks, staying organized, meeting deadlines, avoiding distractions, hyperfocus.

Impact: Difficulty completing work, lower grades, missed deadlines, procrastination.

Intervention: Strategies for improving focus, organization, and study skills. Tips for managing distractions and time management in academics or work. Resources for accommodations and support services.

Benefits of Attention Deficit Disorder Therapy

Therapy for attention deficit disorder offers a wealth of benefits for individuals of all ages struggling with ADHD symptoms. While medication can play a role, therapy provides unique, long-lasting tools and strategies to manage challenges and empower individuals to thrive.

For children: Therapy for attention deficit disorder can improve focus and attention span, leading to better academic performance and reduced frustration. It teaches valuable organization and time management skills, fostering independence and responsibility. Additionally, it helps manage impulsivity and hyperactivity, improving social interactions and self-esteem. With the help of expert psychologists and psychiatrists, HopeQure offers the best attention deficit hyperactivity disorder treatment in India.

For adults: Therapy for attention deficit disorder empowers individuals to overcome procrastination and stay on top of tasks, boosting productivity at work and in daily life. It helps navigate communication challenges, leading to stronger relationships. Furthermore, it equips individuals with coping mechanisms for emotional dysregulation, reducing stress and promoting overall well-being. Understanding the concerns of adults dealing with ADHD, our team of expert psychologists and psychiatrists are well equipped with the skills to offer a customized plan for every individual thus offering the best attention deficit hyperactivity disorder treatment in India.

What is the best therapy for Attention Deficit Hyperactive Disorder treatment?

There isn t a single "best" therapy for Attention Deficit Disorder (ADHD) treatment, as the most effective approach often combines different methods to address individual needs and symptom severity. However, here s a breakdown of list of common therapy for attention deficit disorder:

Psychoeducation: Learning about ADHD and its impact reduces stigma and empowers you to manage it effectively.

ADHD Coaching: Coaches provide personalized support and accountability for implementing strategies learned in therapy and daily life.

Behavior Therapy: This trains you or your child to develop positive behaviors and modify problematic ones. Parent training in behavior management is especially crucial for children under 12.

Cognitive Behavioral Therapy (CBT): This helps identify and change negative thought patterns that contribute to ADHD symptoms, improving skills like organization and time management.

Social Skills Training: This helps develop communication, emotional regulation, and interpersonal skills often affected by ADHD.

Mindfulness-Based Therapy: By practicing mindfulness, you can improve focus, manage stress, and increase self-awareness.

Remember, the best therapy for you depends on your specific needs, age, and preferences. Discuss options with a qualified mental health professional experienced in ADHD treatment to create a personalized plan for success.

What are the best Adult Attention Deficit Hyperactivity Disorder Treatments Options?

The adult attention deficit hyperactivity disorder treatments includes:
Medication: Stimulants like methylphenidate and amphetamines are often the first-line treatment due to their effectiveness in improving focus and reducing hyperactivity. However, non-stimulants like atomoxetine can be helpful for those who don t respond well to stimulants or prefer an alternative. Discuss options and potential side effects with your doctor.

Therapy: Cognitive-behavioral therapy (CBT) can help you develop coping mechanisms, manage impulsivity, and improve organizational skills. Other therapy types like couples or family therapy can address relationship challenges often associated with ADHD.

Lifestyle Changes: Regular exercise, adequate sleep, and a healthy diet can significantly improve ADHD symptoms. Mindfulness practices like meditation can also enhance focus and emotional regulation. Consider joining support groups to connect with others facing similar challenges.

Remember: The best approach often combines medication, therapy, and lifestyle changes. Consult a qualified mental health professional who specializes in ADHD for a personalized assessment and treatment plan. They can weigh your individual needs and preferences to guide you towards the most effective options for managing your ADHD and thriving in all aspects of life.

What to Expect During Attention Deficit Hyperactivity Disorder Counselling?

When starting therapy for Attention Deficit Disorder (ADHD), it s normal to have questions. Here s a glimpse of what you can expect from your therapist:

Initial Sessions:

  • Assessment: Expect discussions about your experiences, challenges, and goals. Be prepared to share details about your personal and professional life.
  • Collaboration: Therapist and you will work together to identify specific areas you want to improve, like organization, focus, or emotional regulation.
  • Education: Your therapist will explain ADHD, its impact, and treatment options, including therapy techniques and potentially medication (not directly prescribed by therapists).

Ongoing Therapy:

  • Skill-building: You ll learn practical strategies to manage symptoms, like time management, organizational tools, and communication techniques.
  • Cognitive-behavioral therapy (CBT): You ll identify unhelpful thought patterns and develop healthier coping mechanisms for managing emotions and negative self-talk.
  • Support and accountability: Your therapist will offer a safe space to express yourself, celebrate progress, and troubleshoot challenges. They ll also hold you accountable for practicing learned skills and achieving goals.

Why HopeQure is the best Attention Deficit Hyperactive Disorder Therapy provider in India?

Having expert psychologists and psychiatrists on our panel, and also providing assistance via therapy and counseling to adults as well as children dealing with ADHD, HopeQure offers a unique and customized plan to every client based on their needs and personal requirements making our services one of the best online counseling and therapy services in India.

How Can I support someone with ADHD counselling online?

If you re a parent of an ADHD-afflicted child:

Consider who else needs to know about your child s ADHD, such as their school or daycare, and make sure your doctor or an online ADHD therapist can help you distinguish between ADHD counselling and any other issues your child may have.

Become familiar with the risks of any medications your child is taking and what to watch out for. Joining a local support group can help you feel less alone and provide you with coping mechanisms. Connect for a regular sessions with an online clinical therapist for ADHD treatment online.

It can be difficult to provide for a child who suffers from attention deficit hyperactivity disorder. Daily tasks might become tedious and unpleasant due to the impulsive, reckless, and chaotic behaviours that are typical with ADHD.

Although it can be challenging at times, it s crucial to keep in mind that a child with ADHD is unable to control their behaviour. People with ADHD may struggle to control their impulses, making them less likely to think things through or weigh the potential outcomes before acting.

Tips for adults dealing with ADHD

  • Make lists, keep journals, post reminders, and set aside time to plan what you need to do if you struggle to stay organized.
  • Discover ways to unwind, such as adopting stress-relieving breathing techniques or exercising regularly, to let off steam.
  • If you are employed, let your boss know about your illness and ask what they can do to help you work better. If you re a student, ask your professors what accommodations they can make for you, such as giving you more time to finish your homework and tests.
  • Connect with an online clinical therapist at HopeQure for the best online counselling for ADHD.

Best Psychologists For Online Counselling for ADHD

Consult with the best online psychologist and online counsellor. Select the best online ADHD therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

Frequently Asked Questions

Yes, HopeQure offers the best online treatment for ADHD. HopeQure’s licensed mental health professionals provide prescriptions, counselling/therapy such as cognitive and behavioural therapies online. You can avail of these services from wherever you are comfortable.

Two most effective online ADHD treatments are cognitive behavioural therapy and dialectical behaviour therapy.

Without medication, ADHD and ADD can be successfully treated, but individuals shouldn t stop taking their medications unless their specialist specifically instructs them to do so.

Yes, take an online ADHD assessment, for adults or for children from our licensed online clinical psychologists. You can receive your results and prescription online as well.

If treated under a licensed therapists, online ADHD treatment and traditional ADHD treatment has no difference. It would be as effective as traditional offline therapy.

Although there is no definite treatment for ADHD, many people can manage their symptoms over the long-term with the right assistance. The most prevalent neurodevelopmental problem encountered in children is attention deficit hyperactivity disorder (ADHD). Its symptoms frequently last into adulthood.

You can try the following tips to manage your ADHD: Organize yourself. A fresh organizational strategy could be required if you frequently spend your day attempting to figure out where to begin yet accomplishing very little by the time dinner rolls around. Establish a routine. Make Complex Tasks Manageable and cut back on distractions.

There are no ADHD drugs available over the counter. Every common pharmaceutical treatment for ADHD, including Adderall, Vyvanse, Ritalin, Focalin, etc., is only available with a prescription in nearly all places.

In essence, cognitive behavioural treatment (CBT) for ADHD is brain training. It is a brief, goal-oriented type of psychotherapy that seeks to alter unfavourable thought patterns and reframe how a patient feels about herself and her ADHD symptoms. Other behavioural therapies are as effective.

A combination of therapy and medication is frequently the most effective treatment for ADHD.

ADHD therapy involves experiential learning. A therapist will discuss exercises and concepts that concentrate on developing the abilities a child, adolescent, or adult requires. Therapists might impart study techniques, emotional management techniques, or concentration techniques like mindful breathing. They can impart social skills to enable people to get along with others better.

The abilities that a child, teen, or adult needs to develop will be the emphasis of the activities and concepts a therapist will provide. Therapists are able to impart study skills, emotional intelligence, or concentration techniques like mindful breathing. To assist people to get along with others better, they can teach social skills and help with ADHD therapy.

Behavioral therapists are trained to treat ADHD better. However, Psychologists, social workers, and other qualified counsellors or therapists, notably doctors (especially psychiatrists, paediatricians, and neurologists) can be similarly helpful with ADHD therapy. There is no any specific term called "ADHD therapist" but therapists which help with ADHD can be called ADHD therapists.

The gold standard of ADHD therapy and psychotherapy is typically thought to be cognitive-behavioural therapy. There are particular forms of CBT for ADHD in addition to "normal" CBT, which can be beneficial for ADHD treatment online.

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