Online Counselling for ADHD

Attention Deficit Hyperactivity Disorder has three main features- inattention, hyperactivity and impulsivity. Children affected by ADHD find it difficult to sustain mental effort during play or work. There exists an inability to control their reactions, waiting for a turn and resist immediate temptations. Person suffering from ADHD should take ADHD therapy or ADHD counseling.

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Know More About ADHD

01 Facts about ADHD

  • ADHD is more commonly diagnosed in childhood than adults
  • Noticeable symptoms of ADHD appear as early as 3 years of age
  • ADHD is more common in boys as compared to girls
  • ADHD is not a cause but co-exists with developmental disorders like ODD, learning disabilities etc.
  • ADHD occurs in million children and often continues in adulthood

02 Causes of ADHD

  • Genetic prevalence in those with parents, siblings or first degree relatives are suffering
  • Exposure of expecting mother to harmful radiation, chemical or drug (teratogens)
  • Premature birth or complications during delivery
  • Exposure of pregnant mother or infant to environmental toxins such as paint, lead, smoke etc.

03 Symptoms of ADHD

  • Inattention or low attention span
  • Hyperactivity or Always on the go
  • Impulsivity or less patience
  • Low self-esteem
  • Troublesome relationship
  • Poor academic performance
  • Easily distracted
  • Difficulty in following instructions

04 Therapy used in ADHD counselling

  • Psycho-education for parents to understand the disorder and perhaps understand the need of their child.
  • Special Education for improved learning and academic competence
  • Occupational therapy to improve coordination and organisation
  • Speech therapy for improved language, interaction and social skills

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Attention Deficit Hyperactivity Disorder

ADHD is a mental health problem defined by three major characteristics: failure to pay attention, hyperactivity, and impulsive behaviour. These symptoms must be severe, persistent and impact your ability to control your behaviour and work (at school or work) to qualify for an ADHD diagnosis.​

According to the American Psychiatric Association (APA), 8.4% of children and 2.5% of adults have ADHD.​

According to the National Institute of Mental Health, most ADHD symptoms in children occur between the ages of 3 and 6, and a medical or psychological evaluation is necessary for diagnosis. ADHD symptoms must have appeared by the age of 12 for an adolescent or adult to be diagnosed by an ADHD therapist through ADHD counseling, even if they were not diagnosed at that time.​

People with ADHD exhibit three distinct characteristics:​

Inattention: It occurs when a person has difficulty concentrating, staying on goals, and finds that when they try to focus; their mind easily wanders to other irrelevant issues. Work completion and maintaining an organisation could be challenging. It is critical to recognise that a person with ADHD does not lack intelligence and is not inattentive out of spite or rebellion.​

Hyperactivity: Many persons with ADHD experience hyperactivity. It includes the capacity to sit still as well as the desire to pace, fidget, or tap. It is frequently initially identified in contexts where these actions consider appropriate, including in the classroom.​

Adults can also be hyperactive; this may appear as someone who is always "on the go" or excessively talkative. They can take adult ADHD therapy or ADHD counseling to treat themself.​

Impulsivity: Some ADHD patients exhibit excessive impulsive conduct. They don't always have the ability to consider all options before making a decision. They could occasionally be impolite and disruptive. It can result in relationship challenges, communication problems, and potential harm or injury to themselves or others. You can take the help of ADHD counselling to resolve the issue.

It's critical to remember that ADHD symptoms vary depending on age, circumstances, temperament, and other mental health issues. ADHD does not always manifest itself in obvious ways. Not everyone with ADHD appears agitated or absentminded. More modest cases of ADHD in people with quieter personalities may go unnoticed yet result in a lack of productivity or inability to concentrate. For more clarification, you can take online ADHD therapy.​

Regardless of how ADHD seems on the outside, if you or someone you care about is suffering from ADHD symptoms, you need to take it seriously. Take the help of an ADHD therapist.

What are the three types of ADHD?

Three kinds of ADHD are described in the Diagnostic and Statistical Manual (DSM-5). These include presentations that are predominantly inattentive, predominantly hyperactive-impulsive, and predominantly the combination hyperactive-impulsive. The first two kinds each have a unique set of signs and symptoms. Both of the first two categories' symptoms could appear in the third.

Predominantly inattentive- More inattention and less hyperactivity are displayed by this subtype. Children could appear to be working while sitting quietly in class. This is because they do not misbehave or have interpersonal communication issues. These signs might go unnoticed. There may not be many hyperactivity-impulsivity symptoms.

Predominantly impulsive and hyperactive. The category of hyperactivity- impulsivity symptoms predominate. There may still be some inattention. Impulsivity and hyperactivity will be more noticeable.

Combination of Hyperactive, impulsiveness, and inattentiveness- There are at least six symptoms present. They could belong to either of the other two groups. The most prevalent subtype is this one.

Counselling For Adult ADHD Therapy

The most effective course of treatment for most people who have adult ADHD is a mix of medication and counselling. Receiving the proper care and support can aid with symptom relief and ease day-to-day responsibilities.

For people with adult ADHD, there are many different types of therapy that might be beneficial. These can aid in overcoming additional challenges like nervousness. Some possible online ault ADHD therapy and ADHD counseling include:

  • Cognitive behavioural therapy (CBT)
  • Behaviour therapy
  • Training and education- Social skills training, Parent training and education programmes, Psychoeducation

Self-Help for adult ADHD therapy


A balanced diet should be followed by those who have ADHD. Do not stop eating anything before consulting a doctor.

Some people may observe a connection between certain food kinds and deteriorate ADHD symptoms. If so, record you’re eating and drinking habits as well as any subsequent behaviour in a journal. Discuss this with your doctor, who might suggest a dietician (a healthcare professional who specializes in nutrition).


Although there is very little evidence to support this, several studies have suggested that taking supplements of omega-3 and omega-6 fatty acids may be helpful for patients with ADHD counselling.

Before taking any supplements, it is advisable to see a doctor because some of them may interact with medications in unpredictable ways or reduce their effectiveness.

Keep in mind that some supplements should not be taken for an extended period of time since they can build up to harmful amounts in your body.

How Can I support someone with ADHD counselling online?

If you're a parent of an ADHD-afflicted child:

Consider who else needs to know about your child's ADHD, such as their school or daycare, and make sure your doctor or an online ADHD therapist can help you distinguish between ADHD counselling and any other issues your child may have.

Become familiar with the risks of any medications your child is taking and what to watch out for. Joining a local support group can help you feel less alone and provide you with coping mechanisms. Connect for a regular sessions with an online clinical therapist for ADHD treatment online.

It can be difficult to provide for a child who suffers from attention deficit hyperactivity disorder. Daily tasks might become tedious and unpleasant due to the impulsive, reckless, and chaotic behaviours that are typical with ADHD.

Although it can be challenging at times, it's crucial to keep in mind that a child with ADHD is unable to control their behaviour. People with ADHD may struggle to control their impulses, making them less likely to think things through or weigh the potential outcomes before acting.


  • Make lists, keep journals, post reminders, and set aside time to plan what you need to do if you struggle to stay organized.
  • Discover ways to unwind, such as adopting stress-relieving breathing techniques or exercising regularly, to let off steam.
  • If you are employed, let your boss know about your illness and ask what they can do to help you work better. If you're a student, ask your professors what accommodations they can make for you, such as giving you more time to finish your homework and tests.
  • Connect with an online clinical therapist at HopeQure for the best online counselling for ADHD.

Best Psychologists For Online Counselling for ADHD

Consult with the best online psychologist and online counsellor. Select the best online ADHD therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

Frequently Asked Questions

Yes, HopeQure offers the best online treatment for ADHD. HopeQure’s licensed mental health professionals provide prescriptions, counselling/therapy such as cognitive and behavioural therapies online. You can avail of these services from wherever you are comfortable.

Two most effective online ADHD treatments are cognitive behavioural therapy and dialectical behaviour therapy.

Without medication, ADHD and ADD can be successfully treated, but individuals shouldn't stop taking their medications unless their specialist specifically instructs them to do so.

Yes, take an online ADHD assessment, for adults or for children from our licensed online clinical psychologists. You can receive your results and prescription online as well.

If treated under a licensed therapists, online ADHD treatment and traditional ADHD treatment has no difference. It would be as effective as traditional offline therapy.

Although there is no definite treatment for ADHD, many people can manage their symptoms over the long-term with the right assistance. The most prevalent neurodevelopmental problem encountered in children is attention deficit hyperactivity disorder (ADHD). Its symptoms frequently last into adulthood.

You can try the following tips to manage your ADHD: Organize yourself. A fresh organizational strategy could be required if you frequently spend your day attempting to figure out where to begin yet accomplishing very little by the time dinner rolls around. Establish a routine. Make Complex Tasks Manageable and cut back on distractions.

There are no ADHD drugs available over the counter. Every common pharmaceutical treatment for ADHD, including Adderall, Vyvanse, Ritalin, Focalin, etc., is only available with a prescription in nearly all places.

In essence, cognitive behavioural treatment (CBT) for ADHD is brain training. It is a brief, goal-oriented type of psychotherapy that seeks to alter unfavourable thought patterns and reframe how a patient feels about herself and her ADHD symptoms. Other behavioural therapies are as effective.

A combination of therapy and medication is frequently the most effective treatment for ADHD.

ADHD therapy involves experiential learning. A therapist will discuss exercises and concepts that concentrate on developing the abilities a child, adolescent, or adult requires. Therapists might impart study techniques, emotional management techniques, or concentration techniques like mindful breathing. They can impart social skills to enable people to get along with others better.

The abilities that a child, teen, or adult needs to develop will be the emphasis of the activities and concepts a therapist will provide. Therapists are able to impart study skills, emotional intelligence, or concentration techniques like mindful breathing. To assist people to get along with others better, they can teach social skills and help with ADHD therapy.

Behavioral therapists are trained to treat ADHD better. However, Psychologists, social workers, and other qualified counsellors or therapists, notably doctors (especially psychiatrists, paediatricians, and neurologists) can be similarly helpful with ADHD therapy. There is no any specific term called "ADHD therapist" but therapists which help with ADHD can be called ADHD therapists.

The gold standard of ADHD therapy and psychotherapy is typically thought to be cognitive-behavioural therapy. There are particular forms of CBT for ADHD in addition to "normal" CBT, which can be beneficial for ADHD treatment online.

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