What changes by the end
Not promises — the things people actually report.
- Responsibility and guilt told apart
- Amends made where they are owed
- The carrying that is not yours, put down
- The replaying quieter
Who it's for
Anyone stuck in guilt after a decision, a loss, a family role or a relationship.
The plan, week by week
All of it, before you pay.
Week1
What you carry
Written out, all of it.
This week: Write the list.Week2
The first session
Your psychologist separates the strands.
This week: Mark what is yours.Week3
Amends
What repair is possible, and what is not.
This week: One amends.Week4
Other people's
Putting down what was handed to you.
This week: One thing put down.Week5
The replay
Interrupting the loop.
This week: Worry time.Week6
Keeping it
Session four: the sentence you say to yourself.
This week: Write it.What's included
- 4 one-to-one sessions with a counselling psychologist (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
4 one-to-one sessions with a counselling psychologist, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($220) is the price for your country. Programmes run in English and Hindi.