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Introduction
According to Cambridge dictionary, Thinking is “act of using your mind to consider something”.
Thinking skills refer to a cognitive (mental) process through which we form opinions, make judgements, take decisions, solve problems and generate ideas.
We all have thinking skills, but do we use them effectively?!
Let’s learn to use your cognitive faculty effectively via this module/program.
Steps of thinking:
In this way, thinking is simply how we process an idea/experience or knowledge.
Thinking is associated with other integral process:-
Two types of thinking:
Advantages of developed thinking skills:
All of us benefit from having thinking abilities that allow us to analyse information, remember details, and use knowledge in a variety of contexts. This can include more advanced problem-solving and analytical skills.
Thinking skills are mental processes that humans employ to organise and create knowledge, discuss issues, start making plans, address problems, and reach various judgements.
By practicing critical thinking, you can enhance your cognitive skills. These exercises can help us to develop critical thinking skills like analysis of data, conflict resolution, and synthesis.
There are three different types of thinking: lateral, divergent, and convergent. Finding a single solution in an easy-to-understand way using convergent thinking. Divergent thinking is the process of weighing many solutions to issues. Convergent and divergent thinking are combined in the indirect process known as lateral thinking.
The three basic building blocks of thought are as follows: Symbols are the building blocks of the mind and they stand in for anything, and labels for a group of interconnected mental items are called concepts. A class of thoughts is prototype.
Enhance the quality of life and experience more happiness
For managing worry and irrational thoughts/behavior
The journey of initiating a drive to do something.
Providing Support and Care for Older Adults at Home
Unlearn the habit of self blame
Learn how to stop pushing things for later.
Although we try to run from it, it is still there. Although we try to cover it up and smoother it, it is still there. Although we try to put on a brave, happy, smiley face and pretend it away, but it’s still there. It’s not a defect, but an illness and can be handled by helping through mental wellness solutions and therapy.
Video/audio /chat counselling sessions
DIY Worksheets Support
Pre and Post Assessments
Self Help Techniques
Regular Activities
Daily Mood Tracking
Progress Report
Wellness Coach
Knowledge Hub
24*7 Support
100% Secure Payments
Duration upto 1 Month
HopeQure offers tech-enabled online wellness programs that will serve as a one stop solution for all your online counselling requirements. HopeQure's tailor-made Mental Wellbeing Program aid holistic development and help deal with various life issues.
Get over with the blues of depressive feelings
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