What changes by the end
Not promises — the things people actually report.
- Falling asleep faster, most nights
- Fewer hours awake in bed
- The 3am spiral interrupted
- A routine that survives a bad night
Who it's for
Anyone who has trouble falling asleep, staying asleep, or waking too early for more than a month.
The plan, week by week
All of it, before you pay.
Week1
Your actual sleep
A week of honest sleep diary — most people are surprised.
This week: Fill the diary nightly.Week2
The first session
Your psychologist sets your sleep window. This is the part that works.
This week: Hold the window.Week3
Bed means sleep
Retraining the association, including what to do when awake.
This week: Get up when awake, every time.Week4
The 3am mind
Worry time, the parking technique, and why 'just relax' fails.
This week: Ten minutes of worry time, daily.Week5
Widening the window
Earning more sleep back as efficiency improves.
This week: Adjust to the new window.Week6
Keeping it
Session four: what to do after a bad night so one does not become ten.
This week: Write your bad-night plan.What's included
- 4 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
4 one-to-one sessions with a clinical psychologist, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($280) is the price for your country. Programmes run in English and Hindi.