Sleep eat repeat is more than just catchy Instagram bio. According to Maslow’s hierarchy of needs sleep is a basic, physiological need.
Sleeping isn’t a passive activity as considered by layman, researchers say that it is a highly active process during which the day’s event are processed and energy is restored. Sleep also helps to rejuvenate and regulate hormone.
Sleep plays a vital role in our physiological as well as mental health. Sound sleep works as “healing pause”. There are several benefits of a sound sleep such as reduced stress, improved mood, more energy, enhanced attention and what not.
To live a better life it is essential to have deep and sound sleep. Lack of sleep may significantly hamper all domains of life including mental, physical, emotional well being and even immune system.
Lack of proper sleep can become cause of bad mood, irritability and overall balance of life.
Frequently Asked Questions
Yes, there are ways like on weekends to maintain a consistent wake-up and bedtime
regimen. Regular activity encourages a restful night's sleep. A minimum of a few hours
before going to bed exercise should be planned, and stimulating activities should be
avoided directly before night.
Issues with the kind, quantity, and timing of sleep lead to daytime distress and functional
impairment and are frequently referred to as sleep-wake disorders. There are many
different types of sleep-wake disorders, with insomnia becoming the most common.
The therapist will alter your pre-bedtime routine and your style of thinking by using
cognitive-behavioral therapy (CBT) to help you sleep better. The emphasis will be on
relaxation techniques and altering lifestyle practices that interfere with sleep.
Psychotherapy and medication have both been found to be effective in treating sleep problems. Medical advice should always be sought before using any medication.
Both internal and external variables have an impact on sleep. Physical discomfort, stress,
psychological problems, snoring, and sleep disorders are some of the internal elements
that has an impact on how well people sleep. Drugs, sleep surroundings, sleep patterns,
caffeine and alcohol, and particular foods are some of the extrinsic influences.
It typically starts with cognitive behavioural therapy for insomnia (CBT-I), which is an effective treatment for persistent sleep issues.
Physical and emotional issues are related to sleep problems. In addition to being a cause of
or an aggravation of mental health issues, sleep issues can also be a sign of other mental
health issues.
A healthy adult need at least seven hours of sleep per night. Most people can fall asleep for no more than eight hours and yet feel rested. Including weekends, going to bed and rising at the same hour every day. Consistency strengthens the sleep-wake cycle in your
body.
Introduction
Good sleep is important for both the body and the mind. If you don’t sleep well, you may feel tired all day.
This program is here to help you get a deep sleep every night. Deep sleep is the part of sleep when your body
rests and grows stronger. Many people don’t get enough deep sleep because of stress or bad habits.
Why Deep Sleep Matters
Deep sleep is when your body recharges and your mind resets. It’s what gives you real energy, not just rest.
Even if you’re in bed all night, missing deep sleep can leave you feeling tired and off. Over time, poor sleep
can become a habit, but noticing what’s causing it is the first step to getting back on track.
How Poor Sleep Can Affect You
Poor sleep doesn’t just make you tired, it can make you feel unfocused, moody, and easily overwhelmed.
Over time, it can affect your mental health and even your physical well-being. Even a few restless nights
can start to impact your energy, mood, and how you handle everyday life.
How This Program Will Help You
This program offers structured support to improve your sleep quality.
- Help build a bedtime routine.
- Learn calming exercises.
- Change habits for better sleep.
- Fall asleep faster and deeper.
- Practical changes to enhance sleep environment.