What changes by the end
Not promises — the things people actually report.
- A PHQ-9 score you can watch move
- Two or three anchors that hold a day together
- The harshest thoughts answered
- A plan for the next dip, written while well
Who it's for
Anyone with two weeks or more of low mood, flatness, or loss of interest.
The plan, week by week
All of it, before you pay.
Week1
Where you are
PHQ-9, sleep, and what a day looks like now.
This week: Track a week.Week2
The first session
Formulation, and the first activity — small enough to be certain.
This week: One anchor, daily.Week3
Doing before feeling
Adding a second and third anchor.
This week: Three anchors.Week4
The critic
Answering the harshest thought with evidence.
This week: Three thought records.Week5
People
Contact, in the smallest possible dose.
This week: One contact.Week6
Momentum
Session four: what has moved and what has not.
This week: Repeat PHQ-9.Week7
Meaning
Adding one thing that matters, not just one that helps.
This week: Do it once.Week8
The dip plan
Session five: what to do when it returns.
This week: Write it while well.What's included
- 5 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 8-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
5 one-to-one sessions with a clinical psychologist, a 8-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and Asha free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($340) is the price for your country. Programmes run in English and Hindi.