Depressive symptoms may include loss of interest, reduced motivation, changes in sleep, or feeling low for larger periods of time. We help you understand and manage these.

This program offers emotional support, coping tools, and guided techniques to help you overcome depression and loneliness at your own pace.

Absolutely. Whether you’re going through a rough patch or something more serious, the program is designed to support all levels of emotional distress.

Yes. You’ll work with trained mental health professionals who guide you in overcoming depression with empathy and care.

Yes. Even if it’s been years, learning new ways to deal with depression and having a supportive space can make a real difference.

You'll explore simple mindset shifts, self-care practices, and ways to manage emotions, tools that help with how to overcome depression and loneliness.

You can reach out to a mental health professional who can teach you skills and strategies to deal with your disturbing thoughts and feelings which will eventually decrease the severity of symptoms.

When you are feeling depressed you should reach out to a mental health professional who can teach you healthy copying strategies to deal with your disturbing thoughts and feelings.

Depression is a mental illness in which a person experiences low mood, disturbed sleep and appetite, loss of interest in activities, fatigue, hopelessness and worthlessness for a period of 2 weeks.

You should consult a mental health professional to cope with depression. Lifestyle changes and mindfulness practice also help to cope with depression.

Taking therapy from a mental health professional, lifestyle changes, mindfulness and relaxation exercises help in copying with depression.

Psychotherapy along with medication are the best treatment for depressive disorders. Medication must only be taken after taking consultation from a doctor.

You can talk about it with your family or friends and seek help from a mental health professional who can help you to deal with your disturbing thoughts and emotions.

Overthinking involves thinking about thoughts which lead to changes in emotions. It can have an impact on how you see and interact with the world around you, hindering your ability to make crucial decisions, stopping you from appreciating the current moment, and depleting your energy for dealing with daily challenges, it can lead to anxiety and depression. You can just be there with him, listen to him, support him and help him to reach out to a mental health professional.

You can discuss it with your loved ones or close friends and get support from a mental health expert who can assist you in coping with your upsetting emotions and thoughts.

Depression is a mental condition that lasts for two weeks and causes symptoms such as low mood, disturbed sleep and food, loss of interest in activities, exhaustion, hopelessness, and worthlessness.

Reach out to a mental health professional if you are experiencing loneliness so they can help you learn good coping mechanisms for your troubling thoughts and emotions.

Depression can be treated with professional counselling, lifestyle changes, mindfulness training, and relaxation techniques.

Depression can be treated with professional counselling, lifestyle changes, mindfulness training, and relaxation techniques.

To deal with depression, you should seek the advice of a mental health expert. Additionally helpful for coping with depression are dietary adjustments and mindfulness exercises.