Introduction
For many people, starting the day means standing in front of a mirror and noticing what they would like to change.
But beyond appearances, your body plays an essential part in your life. It helps you move, connect, and explore the world around you.
Our program supports you in creating a positive body image. It helps you shift your focus toward appreciating your body’s everyday work
and learning to see it with kindness.
Understanding Body Image
Body image is simply how you think about your body. Some days you might feel okay about yourself, other days not so much.
That's normal, we all have positive and negative body image moments. Body positivity means being kind to your body right now, today, as it is.
This program shows you how to quiet that mean voice in your head and replace it with a friendlier one.
Impact of Poor Body Image
Negative thoughts about your body often show up in daily routines. You might choose to stay home instead of joining friends,
avoid certain clothes, or feel uneasy in new settings. Constant comparison with people online can also leave you feeling less than enough.
These patterns take up space in your mind and can keep you from enjoying your day fully.
How This Program Will Help You
- Notice when you're being mean to yourself and learn to stop it.
- Practice saying thank you to your body for all the things it does.
- Feel confident wearing what you want and doing what you love.
- Handle rude comments from others without letting them ruin your day.
- Build a positive body image that sticks around even on tough days.