What changes by the end
Not promises — the things people actually report.
- Checking and comparison down, measurably
- Clothes, photos and mirrors less loaded
- Things you avoided, done
- A relationship with food and movement that is not punishment
Who it's for
Anyone whose appearance takes more of the day than they want, including those who look 'fine'.
The plan, week by week
All of it, before you pay.
Week1
The behaviours
Checking, comparing, avoiding — counted for a week.
This week: Count, do not change.Week2
The first session
Your psychologist maps how the three keep each other going.
This week: Cut one check.Week3
Mirrors and photos
Changing how, not whether.
This week: Practise once daily.Week4
Comparison
Feeds, people, and what to do in the moment.
This week: One feed change.Week5
Avoidance
Doing one avoided thing.
This week: Do it.Week6
Food and movement
Session four: separating care from punishment.
This week: One change.Week7
The voice
Answering the commentary.
This week: Three answers.Week8
Keeping it
Session five: relapse plan.
This week: Write it.What's included
- 5 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 8-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
5 one-to-one sessions with a clinical psychologist, a 8-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and Asha free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($340) is the price for your country. Programmes run in English and Hindi.