What changes by the end
Not promises — the things people actually report.
- The ambush days planned for rather than feared
- Sleep and appetite steadier
- A way to remember that comforts instead of hurting
- Language for the people who keep saying the wrong thing
Who it's for
Anyone bereaved — recently or years ago — including grief nobody around you treats as real.
The plan, week by week
All of it, before you pay.
Week1
Where the loss sits now
What you are carrying, and what has been put away untouched.
This week: No task — just notice.Week2
The first session
Grief, depression, or both — named properly, because the help differs.
This week: One thing to do on the hard days.Week3
The ambush days
Anniversaries, songs, the supermarket aisle — planned for in advance.
This week: Plan one date.Week4
Sleep and the body
Grief lives in the body; this week is about sleep, food and movement.
This week: One sleep change.Week5
Keeping them with you
Rituals that comfort rather than reopen.
This week: Choose one ritual.Week6
The people around you
What to say to those who say the wrong thing, and how to ask for what helps.
This week: One honest conversation.Week7
Living alongside it
Making room for a life that has the loss in it.
This week: Do one thing you stopped doing.Week8
What you keep
Session five: your plan for the first anniversary.
This week: Write it down.What's included
- 5 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 8-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
5 one-to-one sessions with a clinical psychologist, a 8-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($340) is the price for your country. Programmes run in English and Hindi.