What changes by the end
Not promises — the things people actually report.
- Feelings noticed early, not at the peak
- A skill for the wave that actually works
- Fewer things said that need repairing
- Relationships that survive your worst days
Who it's for
Anyone whose reactions are bigger or faster than they want, at home or at work.
The plan, week by week
All of it, before you pay.
Week1
The wave
How your feelings actually rise and fall.
This week: Track three waves.Week2
The first session
Your psychologist finds where you can still choose.
This week: One early sign.Week3
Surviving the peak
Skills for the moment, not the theory.
This week: Use one, twice.Week4
The body
Sleep, food, movement — the base under regulation.
This week: One change.Week5
Saying it
Expressing the feeling instead of the reaction.
This week: One conversation.Week6
Repair
Session four: after you get it wrong.
This week: One repair.Week7
Patterns
The situations that catch you every time.
This week: Plan for one.Week8
Keeping it
Session five: your card for the hard moments.
This week: Write it.What's included
- 5 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 8-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
5 one-to-one sessions with a clinical psychologist, a 8-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($340) is the price for your country. Programmes run in English and Hindi.