What changes by the end
Not promises — the things people actually report.
- The loop caught while it happens, not afterwards
- Decisions made in minutes rather than days
- Evenings that are not spent replaying
- A worry window that keeps the rest of the day clear
Who it's for
Anyone who replays conversations, rehearses disasters, or cannot switch off at night.
The plan, week by week
All of it, before you pay.
Week1
Catching the loop
Seeing the difference between thinking and looping.
This week: Log five loops.Week2
The first session
Your psychologist finds what the looping is protecting you from.
This week: One interruption to try.Week3
Worry time
Containing it to a window instead of all day.
This week: Ten minutes, daily.Week4
Deciding
A method for small decisions so they stop taking days.
This week: Decide three things fast.Week5
The night version
Getting evenings and bedtime back.
This week: Wind-down routine.Week6
What you keep
Session four: your two rules for the next month.
This week: Write them.What's included
- 4 one-to-one sessions with a counselling psychologist (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
4 one-to-one sessions with a counselling psychologist, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and Asha free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($220) is the price for your country. Programmes run in English and Hindi.