What changes by the end
Not promises — the things people actually report.
- A trigger diary that finds patterns, not myths
- Sleep and meals regularised
- Relaxation that lowers reactivity, practised daily
- Less fear of the next attack
Who it's for
People with diagnosed migraine who want the non-drug half of the treatment.
The plan, week by week
All of it, before you pay.
Week1
The diary
Attacks, sleep, meals, stress — for a week.
This week: Fill it daily.Week2
The first session
Your psychologist reads the diary for patterns.
This week: One regularity.Week3
Sleep and meals
The two most reliable levers.
This week: Hold both.Week4
Relaxation
Applied relaxation, done properly.
This week: Daily practice.Week5
Stress reactivity
Reacting less to the things you cannot remove.
This week: One change.Week6
The attack itself
Session four: a plan for during.
This week: Use it once.Week7
Between attacks
Reducing anticipatory fear.
This week: Do one avoided thing.Week8
Keeping it
Session five: the long plan, shared with your doctor.
This week: Write it.What's included
- 5 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 8-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
5 one-to-one sessions with a clinical psychologist, a 8-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($340) is the price for your country. Programmes run in English and Hindi.