What changes by the end
Not promises — the things people actually report.
- What is actually wrong, named specifically
- One conversation with your manager, prepared
- The job reshaped where it can be
- A decision about staying, with a date
Anyone dreading Mondays who does not know whether to fix or leave.
The plan, week by week
All of it, before you pay.
Work, people, growth, money, meaning — scored.
This week: Score them.Your coach separates fixable from structural.
This week: Pick one.Preparing the ask you have been avoiding.
This week: Have it.Job crafting — the parts you can change without leaving.
This week: One change.What the alternative actually looks like.
This week: Research it.Session four: stay, go, or review on a date.
This week: Put a date on it.What's included
- 4 one-to-one sessions with a life coach (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme