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Boost Self-Confidence Boost Motivation Control Overthinking Critical Thinking Skills Digital Detox Discover Your True Self Emotional Regulation Enhance Creativity Job Satisfaction Get Over a Breakup Heal From Grief Improve Relationships Family Therapy Overcome Anxiety Overcome Depression Overcome Exam Anxiety Overcome Guilt Overcome Parenting Stress Overcome Procrastination Resilience to Stress The Art of Listening All 26 programs
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Session Plans & Packages Single Consultation Current Offers
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GROWTH • 4-WEEK PROGRAMME

The Art Of Listening

Be the person people can actually talk to.

Four weeks of practical listening — for managers, partners, parents and anyone who fixes when they should wait.

📅 4 weeks🩺 3 one-to-one sessions👩‍⚕️ Life Coach🔒 Private

What changes by the end

Not promises — the things people actually report.

  • Advice held back until it is asked for
  • Questions that open instead of close
  • Silence you can sit in
  • Difficult conversations that stay open
Who it's for

Anyone told they interrupt, advise too fast, or 'do not listen'.

The plan, week by week

All of it, before you pay.

Week1
How you listen now

Recording yourself, honestly.

This week: One conversation, reviewed.
Week2
The first session

Your coach names your habit — fixing, defending or drifting.

This week: Hold the advice once.
Week3
Questions and silence

The two tools that do most of the work.

This week: Three conversations.
Week4
Hard conversations

Session three: staying open when it is about you.

This week: Have one.

What's included

  • 3 one-to-one sessions with a life coach (50 minutes each, video or audio)
  • A 4-week plan with one practice a week — never homework for its own sake
  • Worksheets and summaries after every session, kept in your account
  • Message your clinician between sessions
  • Progress measured, so you can see what moved
  • HopeQure AI for the days in between — free while you're on the programme

Questions people ask

What exactly do I get for the fee?
3 one-to-one sessions with a life coach, a 4-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($140) is the price for your country. Programmes run in English and Hindi.

A programme is structured psychological support, not emergency care. If you are in crisis, call Tele-MANAS 14416 — free, 24×7.