Psychologists & Counsellors
Child Psychologist Clinical Psychologist Counselling Psychologist Couple Counselling Psychiatrist Rehabilitation Psychologist Relationship Counselling
Conditions We Treat
ADHD Adult ADHD Anger Management Autism Spectrum Behavioural Disorders Online Therapy Bipolar Disorder Breakup Support Conduct Disorder Behavioural Disorders (Child) Child Counselling Eating Disorder (Child) Family Counselling Occupational Therapy Counselling Online Counselling Eating Disorders Generalized Anxiety (GAD) Impulse Control Intellectual Disability Free Online Counselling Anxiety Self-Harm & Suicidal Online Counselling Depression OCD Panic Disorder PTSD & Trauma Sexual Addiction Sleep Problems Social Anxiety Oppositional Defiant (ODD) Personality Disorder Phobia Postpartum Depression Violence & Abuse Virtual Counselling
Therapy Approaches
CBT DBT
Life & Work Support
Bullying Career Counselling Procrastination Marriage Counselling Parenting Support Personal Stress Relationship Stress Self-Esteem & Confidence Stress Management Time Management Workplace Stress
Programs
Boost Self-Confidence Boost Motivation Control Overthinking Critical Thinking Skills Digital Detox Discover Your True Self Emotional Regulation Enhance Creativity Job Satisfaction Get Over a Breakup Heal From Grief Improve Relationships Family Therapy Overcome Anxiety Overcome Depression Overcome Exam Anxiety Overcome Guilt Overcome Parenting Stress Overcome Procrastination Resilience to Stress The Art of Listening All 26 programs
Self-Assessments
Depression Test Anxiety Test Stress Test Adult ADHD Test Bipolar Test OCD Test Mental Well-being Sleep Pattern All 57 assessments
Plans & Pricing
Session Plans & Packages Single Consultation Current Offers
Therapy Services
Occupational Therapy
Get Started
Get-Started For Dating Couple Get-Started For Individual Get-Started For Married Couple Get-Started For Teen All conditions & services
PARENTING • 6-WEEK PROGRAMME

Overcome Parenting Stress

Parent from a steadier place — without becoming a different person.

Parenting stress is rarely about one child or one day; it builds from decisions made while exhausted. Over six weeks you get a child psychologist, a plan for the hours that actually go wrong, and small repairs you can make without adding to your day.

📅 6 weeks🩺 4 one-to-one sessions👩‍⚕️ Child Psychologist🔒 Private

What changes by the end

Not promises — the things people actually report.

  • Fewer flashpoints in the two hours that go wrong most
  • A repair you can make in sixty seconds after losing your temper
  • Boundaries you can hold without shouting
  • A shared plan with your partner or family, not a private struggle
Who it's for

Parents of any age of child who are short-tempered, guilty, or running on empty — including parents who look fine from outside.

The plan, week by week

All of it, before you pay.

Week1
What your week actually looks like

We map the day honestly — the hours, the triggers, the help you do and do not have.

This week: Track three flashpoints without changing anything.
Week2
The first session

Your psychologist reads the map and picks one hour to change, not all of them.

This week: Try the single change agreed in session.
Week3
Repair, not perfection

What to do in the sixty seconds after you have shouted — the part children remember.

This week: Practise one repair, out loud.
Week4
Boundaries that hold

Saying no once, calmly, instead of ten times, loudly.

This week: Hold one boundary for a week.
Week5
Bringing the other adults in

Partner, in-laws, help — how to get one change agreed rather than everyone parenting differently.

This week: One conversation, scripted in session.
Week6
What you keep

Session four: what worked, what to drop, and the plan for the next three months.

This week: Write your two-line plan.

What's included

  • 4 one-to-one sessions with a child psychologist (50 minutes each, video or audio)
  • A 6-week plan with one practice a week — never homework for its own sake
  • Worksheets and summaries after every session, kept in your account
  • Message your clinician between sessions
  • Progress measured, so you can see what moved
  • HopeQure AI for the days in between — free while you're on the programme

Questions people ask

What exactly do I get for the fee?
4 one-to-one sessions with a child psychologist, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($260) is the price for your country. Programmes run in English and Hindi.

A programme is structured psychological support, not emergency care. If you are in crisis, call Tele-MANAS 14416 — free, 24×7.