What changes by the end
Not promises — the things people actually report.
- Fewer flashpoints in the two hours that go wrong most
- A repair you can make in sixty seconds after losing your temper
- Boundaries you can hold without shouting
- A shared plan with your partner or family, not a private struggle
Parents of any age of child who are short-tempered, guilty, or running on empty — including parents who look fine from outside.
The plan, week by week
All of it, before you pay.
We map the day honestly — the hours, the triggers, the help you do and do not have.
This week: Track three flashpoints without changing anything.Your psychologist reads the map and picks one hour to change, not all of them.
This week: Try the single change agreed in session.What to do in the sixty seconds after you have shouted — the part children remember.
This week: Practise one repair, out loud.Saying no once, calmly, instead of ten times, loudly.
This week: Hold one boundary for a week.Partner, in-laws, help — how to get one change agreed rather than everyone parenting differently.
This week: One conversation, scripted in session.Session four: what worked, what to drop, and the plan for the next three months.
This week: Write your two-line plan.What's included
- 4 one-to-one sessions with a child psychologist (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme