Counselling For Cognitive Behavioral Therapy

Cognitive behaviour therapy or CBT is a research backed therapeutic modality. It targets to modify irrational and disturbing thoughts that have negative impact on ones emotions as well as behaviour. Origin of CBT dates back to 1960s from the theories of psychologist Aaron Beck. According to Beck thoughts, feelings and behaviour are interconnected and any change in one will be reflected in the other.

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Cognitive Behavioral Therapy

01 What is Cognitive Behavioral Therapy ?

  • Develops insight about the faulty cognition and behaviour and helps in unlearning the same
  • Effective treatment option without digging a hole in client’s pocket (cost-effective/ economical)
  • Effective for people from all walks of life.
  • Makes the client independent by encoding self help strategies to handle present and future issues.
  • Goal oriented or focused approach as it resolves issues in hand unlike psychodynamic (dwelling into past/childhood)

02 What Causes Cognitive Behavioral Therapy ?

03 Symptoms Of Cognitive Behavioral Therapy ?

04 Treatment

 

How CBT works


Just like a pair of right glasses CBT helps the client to view the reality/world
without distortions. CBT works by identifying, challenging and replacing
automatic negative thoughts (ANT) with logical and healthy ones. Distorted
perception or faulty believes are both cause and consequence of- Jumping to
conclusion, Black and white thinking, catastrophizing and other forms of
automatic negative thoughts leading to psychological and emotional distress.
Emergence of CBT is a game changer in treatment of psychological ailments.
Counter to previous behaviour modification techniques that rely upon
associations and reinforcements, CBT integrated cognition (thoughts/beliefs).
Thus, it can be understood as an insightful/ mindful way of behaviour
modification. Duration of CBT therapy session usually last for 40-50 minutes
and course of the treatment ranges from 5 to 20 sessions.

Types of Cognitive Behavioral Therapy


CBT became a popular form of treatment and a lot of research took place about
effectiveness of treatment which led to different branches of this therapy.
Roots of CBT
?Behaviour therapy
?Cognitive therapy
Branches of CBT
?Cognitive Behaviour Therapy
?Cognitive processing therapy (CPT)
?Dialectical Behaviour Therapy (DBT)
?Rational Emotive Behaviour Therapy (REBT)

What disorders can CBT treat?




CBT is effective first line treatment in dealing with a wide range of mental and
emotional issues. It can be employed across all concern areas of life i.e. family,
academics, work, relations etc. CBT is found beneficial to decrease stress,
handle complicated relationships, manage anger, overcome grief, and win over
addiction/s. Cognitive behaviour therapy for anxiety and cognitive behaviour
therapy for insomnia are most common. CBT is also impactful in dealing with
clinical concerns such as depression, panic attacks, sexual concerns, eating
disorder, phobias, etc.

CBT Strategies


A CBT practitioner uses various strategies such as thought journaling, gratitude
journaling, pleasure activity scheduling, role play, relaxation activities like
focused breathing, meditation, imagery. The strategies are used both in session
as well as in form of home work.
These strategies can be divided into following types:
?Discovery: Introspection and reflection to identify faulty thought pattern
and unhealthy behaviour.
?Goal setting: long term goal is broken into various short term, time based
attainable goals
?Learning: Understanding and inculcating new, healthier thoughts and
behaviour
?Self- monitoring: keeping track of ones thoughts, emotions and behaviour
across situations

There is a long list of Pros/ advantages of CBT


?Works as a first line treatment where medicine may not work, for
example conflicted interpersonal relationship, grief or moving on after
break up.
?Works along with medicine in combating psychological (ex-anxiety,


depression) as well as physiological problems (ex-irritable bowel
syndrome, sexual issues)
?Backed up theoretically and with years of research, thus effective form
of treatment.
?Short term i.e. only 5 to 20 sessions of 40 to 50 minutes each thus
highly feasible

Like every other form of treatment CBT has Cons or limitations too :


?Difficult and requires proper training and experience to carry out
independently.
?Highly structured sessions, leaves only little room for flexibility and
client needs/ mood.
?Requires willingness to change on client’s part, thus doesn’t work well
with rigid or resistant clients.

How to find a CBT therapist?


?Ask your family doctor or mental health coach for recommendations.
?Ask from family, friends and colleagues for a referral if they have been to
the therapy.
?Visit www.hopequre.com to browse and choose from the wide range of
and verified psychologist, psychiatrist, counsellors, certified CBT
therapists and other practitioners.
Seek help and unlock new you!

Best Psychologists For Cognitive Behavioral Therapy

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
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5/5

premium

₹ 900

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

premium

₹ 900

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

premium

₹ 900

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

premium

₹ 900

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

Online Counselling For Cognitive Behavioral Therapy

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Session Packages For Cognitive Behavioral Therapy

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Refine your existing self to become a cured and healed individual from within
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