A general physician diagnoses, treats, and manages primary health needs.
Specialist in treating skin, hair, and nail conditions.
Women's reproductive and hormonal health specialist doctor.
Child healthcare and development expert from birth onward.
Diagnoses and treats mental health and behavioral issues.
Heart disease diagnosis and cardiovascular care specialist.
Digestive system and stomach disorder treatment specialist.
Hormonal imbalance and gland-related disorder expert.
Kidney function and chronic renal disease treatment specialist.
Specializes in managing and treating diabetes effectively.
Dental care, oral hygiene, and tooth treatment specialist.
Restores movement, relieves pain through physical therapy.
Treats bone, joint, and musculoskeletal problems.
Frequent anger outbursts affecting relationships and well-being.
Helps manage disruptive behavior patterns and emotional challenges.
Struggling to break habits due to mental or physical causes.
Conflict resolution and better communication for stronger relationships.
Provides customized diet plans and nutrition guidance.
Expert in balanced diets and healthy eating habits.
Natural remedies for holistic healing and wellness care.
Ancient Indian medicine for holistic natural healing therapy.
Personalized workout plans and physical fitness training.
Enhances flexibility, strength, and mental well-being naturally.
Predictive insights based on birth charts and planets.
Specialist in brain, nerve, and spinal disorders.
Supports couples facing emotional tension and relationship strain.
Persistent sadness, low interest in activities, and constant fatigue.
Frequent arousal with racing heart and difficulty concentrating.
Stressful episodes after trauma that disrupt daily activities.
Irregular sleep pattern with too high or too less sleep duration.
Irregular eating patterns leading to extreme weight gain or loss.
Frequent behaviour swings between depression and mania.
Uncontrollable thoughts and repetitive behaviors.
Phobia is an intense fear of specific things or situations.
Panic attacks are sudden episodes of extreme fear or stress.
Personality disorders affect how a person thinks, feels, or behaves.
These are struggles in resisting urges that may cause harm.
This is a type of depression that occurs after childbirth.
Self-harm is intentionally hurting oneself to cope emotionally.
It’s the fear of social situations and being negatively judged.
Sudden or repetitive anger outbursts hampering relationships
Struggles with focus, impulsivity, and hyperactivity in adults.
Characterized by patterns of disruptive behaviour.
Heightened physiological arousal causing unease.
Persistent aggression that violates others’ rights
Delaying tasks despite knowing the negative consequences.
Therapy that focuses on changing negative thoughts and behaviors.
Therapy that helps with emotional regulation and interpersonal skills.
Organizing time effectively to complete tasks efficiently.
Emotional or mental strain caused by job pressures, workload, or conflicts at work.
Conflicts between partners leading to unhealthy relationships
Breakups are tough; expert support helps you heal and thrive
Enhance the parent-child bond and deal with prevailing issues
Abuse is disturbing; discuss your concerns with an expert.
Compulsive sexual behavior that disrupts daily life and relationships.
Guidance to resolve conflicts, enhance communication, and strengthen relationships.
Emotional Strain from Conflicts, Miscommunication, and Unmet Expectations.
ADHD in regulation of attention and energy levels
Neurodevelopmental disorder affecting communication and behavior.
Characterized by patterns of disruptive and faulty behaviour in children.
Problems with intellectual tasks along with difficulties with social skills.
Lack of awareness about personal traits and professional skills.
Disturbing experience of being overpowered and feeling of helplessness.
Support and advice to help parents manage their child's behavior and development.
Therapeutic approach to enhance daily skills and independence.
Characterized by unhealthy and rigid patterns of thinking, behaving and functioning.
Inability to showcase the highest potential in personal and professional life.
Deliberate injury to oneself as a way to cope with emotional pain or distress.
Conditions where individuals struggle to resist urges that may harm themselves or others.
Helps identify and change negative thinking patterns and behaviors.
Effective for emotional regulation, distress tolerance, and interpersonal skills.
Professional emotional support and guidance from licensed counsellors.
Therapy sessions via online platforms to improve mental wellbeing.
Improves daily functioning and enhances quality of life through skill development.
Access professional mental health support and online therapy from certified experts.
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Cognitive Behavioral Therapy (CBT) is an evidence-based, structured psychotherapy that helps individuals change negative thoughts and behaviors affecting emotional well-being. It is widely used to treat anxiety, depression, stress, trauma, and related mental health conditions by building practical coping skills and emotional resilience.
Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps individuals identify and change negative thoughts and behaviors. It focuses on the link between thoughts, emotions, and actions for better emotional well-being.
CBT is practical and goal-oriented, helping people manage anxiety, depression, stress, trauma, and emotional challenges. It is widely recommended for its proven effectiveness.
Cognitive Behavioral Therapy helps individuals become aware of automatic thoughts and beliefs that influence emotions and behavior. With a trained therapist, these thoughts are examined, challenged, and replaced with balanced alternatives. Key steps include:
CBT is a proven psychotherapy that helps adults manage stress, anxiety, depression, and other mental health issues by changing negative thoughts and behaviors. It is evidence-based, practical, and highly effective for improving emotional well-being.
Cognitive Behavioral Therapy (CBT) is one of the most trusted and research-backed psychological treatments. It helps individuals identify unhelpful thoughts, modify behavior patterns, and develop healthier coping strategies for emotional and mental well-being.
Cognitive Behavioral Therapy (CBT) includes several evidence‑based approaches that help change unhelpful thoughts and behaviors to improve emotional well‑being and coping skills.
Focuses on identifying and replacing irrational thoughts with more balanced thinking to reduce emotional distress.
Combines CBT skills with mindfulness and emotional regulation strategies, especially helpful for intense emotions and interpersonal challenges.
Integrates CBT with mindfulness practices to help individuals stay present and reduce depressive relapse.
Encourages acceptance of thoughts and feelings while committing to meaningful actions and psychological flexibility.
Helps challenge irrational beliefs and replace them with rational alternatives to reduce emotional distress. Take an Emotional Quotient Test to self-assess your emotional patterns.
CBT uses practical techniques to help people identify and change unhelpful thoughts and behaviors. Online sessions often include journaling, activity planning, relaxation practices, and role-plays to build long-term emotional strength. Successful CBT also requires active participation, structured approaches, and gradual step-by-step progress.
CBT is an effective therapy for emotional and mental health challenges. It can help manage the following conditions:
CBT is a research-backed therapy that helps manage thoughts, emotions, and behaviors effectively for various mental and physical conditions.
CBT sessions are structured and goal-focused. A therapist works with you to track progress and develop practical coping strategies. Key aspects include:
Looking for a qualified Cognitive Behavioral Therapy (CBT) professional near you? Choosing the right therapist can help you manage anxiety, depression, stress, and other emotional challenges effectively.
Ask your family doctor or primary care provider for trusted CBT recommendations to ensure professional guidance for your mental well-being.
Reach out to family, friends, or colleagues who have undergone CBT therapy to get referrals and guidance from trusted sources.
Browse HopeQure to find verified psychologists, psychiatrists, and certified CBT counsellors online and book a session easily.
Cognitive Behavioral Therapy is supported by decades of clinical research and is considered a gold-standard psychological treatment. Studies consistently show that CBT is effective for anxiety disorders, depression, PTSD, OCD, and stress-related conditions. It is recommended by mental health organizations worldwide due to its measurable, long-term benefits and relapse-prevention outcomes.
Counselling Psychologist
Ph.D. Relationship Psychology
08 years of Experience
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Clinical Psychologist
M.Phil. Clinical Psychology
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06 years of Experience
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09 years of Experience
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13 years of Experience
M.A. Clinical Psychology
17 years of Experience
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CBT is a structured, goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors affecting emotional well-being.
CBT is effective for anxiety, depression, stress, trauma, insomnia, panic attacks, OCD, PTSD, low self-esteem, and other emotional challenges.
CBT works by connecting thoughts, emotions, and behaviors. It helps identify negative thinking patterns, challenge distorted beliefs, and build practical coping skills.
CBT is usually short-term and structured, lasting around 5–20 sessions depending on individual needs and severity of the condition.
Yes, CBT can be effectively delivered online by certified therapists, offering flexible, convenient, and confidential mental health support.
CBT is evidence-based and often works alongside medication. It is especially helpful for long-term emotional resilience and situations where medication alone is not sufficient.
CBT is suitable for children, adolescents, and adults dealing with emotional, behavioral, or mental health challenges, as well as stress and life transitions.
Yes, CBT is one of the most researched and trusted therapies worldwide, proven to be safe and effective for improving emotional well-being and coping skills.
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