Counselling for Anxiety

Anxiety is a common emotion we face on a regular basis. We all experience anxiety while giving an examination, visiting the doctor or before any kind stage performance. However, when an individual faces anxiety at inappropriate levels regularly, it can be categorized as an anxiety disorder. Anxiety is a diffuse, vague, unpleasant feeling of fear and apprehension, for dealing with such anxiety, a person must take anxiety counselling.

Know More About

Anxiety

01 Facts To Know

  • Anxiety disorders are treatable and yet only one-third of those suffering receive treatment.
  • Anxiety disorders are often accompanied by co-occurring disorders.
  • Anxiety can cause a wide range of physical symptoms.
  • Women are more likely than men who have anxiety disorders.
  • There's more than one anxiety disorder out there.

02 What Causes Anxiety?

  • Witnessing a traumatic experience or exposure, such as accidents or unpleasant circumstances.
  • Giving up after prolonged drug or alcohol induces higher level of anxiety.
  • Changes in brain chemistry due to medical factors, age, biological changes can lead to anxiety.
  • Future worries like money, protection, health, loneliness etc. can lead to anxiety.

03 Symptoms Of Anxiety?

  • Negative thoughts
  • Dry mouth
  • Distracted thinking
  • Restlessness
  • Trembling/ shaking
  • Inconsistent speech
  • Shortness of breath
  • Pale face

04 Treatment

  • Psychotherapy- This way of treatment is done through talk therapy.
  • Cognitive Behavioural Therapy- CBT is a practical treatment, which involves teaching practical skills to deal with anxiety symptoms
  • Medication - Antidepressants are used to treat anxiety disorders.
  • Relaxation techniques are one of the best ways to deal with anxiety, one of them is progressive muscle relaxation.

Best Psychologists For Anxiety

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

05 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

Online Counselling For Anxiety

Get confidential and secure access to high quality online counselling sessions with best therapists.

  • Video Call
  • Messaging
  • Phone
Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

Express Consultation

Professional expertise in psychological, emotional and behavioural disturbances
15 mins quick voice consultation session.
Tips for immediate psychological relief.
Guidance by a trained professional .
$ 10 /For 15 minute session
Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
A secure space to pour your heart out.
Guidance by a trained professional .
$ 20 /For 30 minute session
Start your Therapy - Connect with subject matter expert psychologist of your choice confidentially and securely.

Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
Prescription, Assessment Recommendations and Followup
$ 35 /For 60 minute session

Session Packages For Anxiety

Avail seamless and secure session packages for online counseling sessions with best online psychologists.

  • Video Call
  • Messaging
  • Phone
Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions .
$ 150 /5 session package
New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

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