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Generalised Anxiety Disorder

Generalized Anxiety Disorder is an anxiety illness that is marked by chronic anxiety and stress, even though there is little or nothing to be worried about. People with generalized anxiety disorder worry about everyday life events and activities intensely and uncontrollably. They also experience painful physical symptoms, including exhaustion and sore muscles, and sleeping and attention issues can also occur.

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Generalised Anxiety Disorder

01 Facts To Know

  • Generalized anxiety disorder is more prevalent in developed countries.
  • Women are twice as likely to be affected as men.
  • Generalized anxiety disorder often co-occurs with major depression.
  • Only one third of those suffering from Generalized Anxiety disorders receive proper treatment.
  • Generalized anxiety disorder often begins in childhood or adolescence but may start at any age.

02 What Causes Generalised Anxiety Disorder?

  • Extensive exposure to adverse conditions, like personal or family illness.
  • Impact of Childhood abuse.
  • Excessive intake of caffeine, smoking or tobacco can lead to anxiety
  • Having a family history of Generalized Anxiety Disorder.

03 Symptoms Of Generalised Anxiety Disorder?

  • Nervousness
  • The feeling of danger or panic
  • Rapid heart rate and breathing
  • Sweating
  • Trembling
  • Feeling tired or fatigued
  • Concentration problems
  • Insomnia
  • Psychotherapy-This therapy is done through talk therapy.

04 Treatment

  • Psychotherapy-This therapy is done through talk therapy.
  • Cognitive Behavioural Therapy (CBT) is a psychological treatment involving the training of practical skills to cope with symptoms of anxiety
  • Medication-The antidepressants are used to treat anxiety disorders.
  • Relaxation techniques are one of the best ways to deal with anxiety, one of them being progressive muscle relaxation.

Best Psychologists For Generalised Anxiety Disorder

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

Online Counselling For Generalised Anxiety Disorder

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  • Video Call
  • Messaging
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Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

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Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
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Session Packages For Generalised Anxiety Disorder

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  • Video Call
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Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
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Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
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Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
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Integrated discounted plan available for multiple sessions
$ 375 /15 session package

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