What changes by the end
Not promises — the things people actually report.
- A GAD-7 score you can watch change
- The things you avoid, done again — in order
- The physical spike handled without leaving
- A relapse plan for the next stressful month
Who it's for
Anyone whose worry, avoidance or physical symptoms have lasted more than a few weeks.
The plan, week by week
All of it, before you pay.
Week1
Your map
Triggers, avoidance and the body — mapped honestly.
This week: GAD-7 and a week of tracking.Week2
The first session
Formulation: how your anxiety keeps itself alive.
This week: One avoidance named.Week3
The body
Breath, tension and the spike — practical, not calming clichés.
This week: Daily drill.Week4
Thoughts on trial
Catching, testing and answering the thought — properly, not positively.
This week: Three thought records.Week5
Facing it, in order
Your ladder, starting with something you can actually do.
This week: Two rungs.Week6
Higher rungs
Session four: harder steps with help.
This week: Two more rungs.Week7
Life-sized worry
Money, health, family — worry that has a real object.
This week: Worry time.Week8
Keeping it
Session five: your relapse plan and repeat GAD-7.
This week: Write the plan.What's included
- 5 one-to-one sessions with a clinical psychologist (50 minutes each, video or audio)
- A 8-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
5 one-to-one sessions with a clinical psychologist, a 8-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($340) is the price for your country. Programmes run in English and Hindi.