Menu

Diabetes Care: Symptoms, Risk Factors, Types & Treatment

Diabetes is a chronic condition where the body cannot properly control blood sugar. Early detection and effective management are essential. At HopeQure, expert diabetologists provide personalized online guidance to help manage your condition.

What is Diabetes?

Diabetes is a chronic health condition in which the body is unable to properly regulate blood sugar (glucose) levels. This happens either because the pancreas does not produce enough insulin or because the body cannot use insulin effectively.

  • Type 1 Diabetes: The immune system attacks insulin-producing cells in the pancreas. Usually diagnosed in children or young adults.
  • Type 2 Diabetes: The body becomes resistant to insulin or does not produce enough. Most common type, usually in adults.
  • Gestational Diabetes: Develops during pregnancy and usually disappears after childbirth.
  • Prediabetes: Blood sugar levels are higher than normal but not high enough for Type 2 diabetes diagnosis. Early intervention can prevent progression.
Online Therapy with Licensed Therapists

Common Symptoms of Diabetes You Should Not Ignore

Common signs of diabetes may appear gradually or suddenly. Early diagnosis helps prevent complications.

💧

Frequent Urination

🥤

Excessive Thirst

⚖️

Unexplained Weight Loss

😴

Fatigue and Weakness

👁️

Blurred Vision

🩹

Slow-healing Wounds

🍽️

Increased Hunger

🖐️

Tingling in Hands & Feet

Man following a healthy diet and exercise routine for diabetes management

Causes and Risk Factors of Diabetes

  • Genetics: A family history of diabetes increases the likelihood of developing the condition.
  • Lifestyle: Lack of physical activity and unhealthy eating habits raise diabetes risk.
  • Obesity: Excess body fat, especially around the waist, contributes to insulin resistance.
  • Age: The risk of diabetes increases significantly after 45 years of age.
  • Other Factors: High blood pressure, high cholesterol, and a history of gestational diabetes.

Diagnosis and Tests for Diabetes

Accurate diagnosis is essential for effective diabetes management. Doctors use a combination of blood tests and regular monitoring to assess blood sugar levels and confirm diabetes.

Fasting blood glucose test for diabetes diagnosis Fasting Blood Glucose Test

This test measures blood sugar levels after an overnight fast to determine how well your body regulates glucose and insulin response.

HbA1c test showing average blood sugar levels HbA1c Test

The HbA1c test reflects your average blood sugar levels over the past two to three months and helps assess long-term control.

Oral glucose tolerance test and blood sugar monitoring OGTT & Self-Monitoring

Oral Glucose Tolerance Test (OGTT) evaluates your body’s response to sugar intake, while home monitoring with a glucometer helps track daily blood sugar levels.

Prevention and Lifestyle Management for Diabetes

Healthy lifestyle choices play a crucial role in preventing diabetes and maintaining stable blood sugar levels.

  • 🥗 Healthy diet focusing on whole grains, vegetables, fruits, and lean proteins while limiting sugar and processed foods.
  • 🏃 Regular exercise including at least 30 minutes of moderate physical activity on most days.
  • ⚖️ Maintaining a healthy body weight to reduce the risk of diabetes and related complications.
  • 🧘 Stress management through yoga, meditation, relaxation techniques, and adequate rest.
  • 😴 Getting 7–9 hours of quality sleep every night to support blood sugar balance.
  • 🩺 Regular health checkups to monitor blood sugar levels and overall metabolic health.

HopeQure VIP Diabetes Reversal & Care Program

HopeQure’s Diabetes Reversal & Care Program gives every client a dedicated panel of doctors, offering VIP-level healthcare similar to what’s provided to national leaders and dignitaries.

img

Your Dedicated Doctor Panel

  • Diabetologist / Endocrinologist – leads treatment & medical safety
  • Diabetes Educator – day-to-day coaching, glucose tracking, app setup
  • Dietitian / Nutritionist – Indian meal planning & calorie management
  • Psychologist – stress, motivation, and habit support
  • Yoga Expert – insulin-sensitizing postures & breathing routines
  • Fitness Expert – personalized home workouts
  • Ayurveda Doctor – natural metabolism & digestion balancing
  • Homeopathy Doctor – symptom management (optional)
  • Astrologer (on request) – holistic insight for emotional alignment
  • Comorbidity Specialists – Cardiologist, Nephrologist, Ophthalmologist, Neurologist, etc., when required

Each HopeQure client is assigned a personalized multidisciplinary doctor panel, working together to ensure fast progress and continuous safety monitoring.

Targets for Effective Diabetes Reversal and Remission

Achieve lasting diabetes reversal with a structured approach to metabolic health. Our program focuses on normalizing blood glucose, reducing insulin resistance, and lowering inflammation to support long-term diabetes remission and overall cardiometabolic wellness.

🩸 1. Glycemic Parameters
  • Parameter Target for Remission / Reversal
  • HbA1c <6.5% (48 mmol/mol) without diabetes meds for ≥3 months
  • Fasting Plasma Glucose (FPG) <100 mg/dL (5.6 mmol/L)
  • Postprandial Glucose (2-hour) <140 mg/dL (7.8 mmol/L)
  • Fasting Insulin <10 µIU/mL
  • HOMA-IR <2.0
⚖️ 2. Anthropometric Targets
  • Parameter Target
  • Weight loss ≥10–15% of baseline body weight
  • BMI <23 kg/m² (Asian target) or <25 kg/m² (Global)
  • Waist Circumference Men <90 cm, Women <80 cm (Asians)
  • Waist-to-Height Ratio <0.5
🧬 3. Lipid & Cardiometabolic Parameters
  • Parameter Target
  • Triglycerides <150 mg/dL (1.7 mmol/L)
  • HDL-C >40 mg/dL (men), >50 mg/dL (women)
  • LDL-C <100 mg/dL, ideally <70 mg/dL in those with CVD risk
  • Non-HDL-C <130 mg/dL
  • ApoB (optional) <90 mg/dL
🧠 4. Lifestyle & Functional Targets
  • Domain Target
  • Physical activity ≥150 min/week moderate activity + 2 strength sessions/week
  • Sleep 7–8 hours/night
  • Stress (Cortisol proxy) Subjective stress <5/10
  • Diet quality Whole, low-GI, nutrient-dense foods
  • Hydration 2–2.5 L/day
🩺 5. Blood Pressure & Vascular Health
  • Parameter Target
  • Systolic BP <120 mmHg (optimal)
  • Diastolic BP <80 mmHg
  • Resting HR <75 bpm
🧪 6. Optional Biomarkers (Advanced Programs)
  • Marker Target
  • Liver enzymes (ALT, AST) Normalize within range
  • hs-CRP <1 mg/L
  • Vitamin D >30 ng/mL
  • Uric Acid <6 mg/dL

Consult Expert Diabetologists Online for Effective Diabetes Management

img

Dr. Anupam Mahajan

Diabetologist

MBBS

16 years of experience

Expertise :
  • Internal Medicine Physician, Family Medicine Physician, Primary Care Physician, Telemedicine Physician, Lifestyle Medicine Physician
Language :
  • English , Hindi , Bengali , Punjabi
Session Mode :
  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
img

Dr. Amol Hartalkar

Diabetologist

MD Medicine

21 years of experience

Expertise :
Language :
  • English , Hindi
Session Mode :
  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
img

Dr. NIDHISH BHARDWAJ

Diabetologist

MBBS

07 years of experience

Expertise :
  • Primary Care Physician, Telemedicine Physician
Language :
  • English , Hindi
Session Mode :
  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
img

Dr. SUMEDHA

Diabetologist

Obesity and Diabetes Management, Gynecology

21 years of experience

Expertise :
Language :
  • English , Hindi
Session Mode :
  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
img

Mr. Saurav Das

Diabetologist

MBBS

09 years of experience

Expertise :
Language :
  • English , Hindi
Session Mode :
  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
img

Dr. Divya Varikallu

Diabetologist

MBBS

11 years of experience

Expertise :
Language :
  • English , Hindi
Session Mode :
  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM

Do you need Consultation?

Get expert advice tailored to your needs—talk to our professionals and find the right path forward.

What You’ll Achieve with HopeQure’s Diabetes Management Program

  • Improved HbA1c, fasting sugar, blood pressure, and weight
  • Reduced or discontinued medications (where clinically safe)
  • Prevented complications: heart, kidney, eye & nerve protection
  • A truly holistic transformation — physical, emotional, and mental health
  • Digital access to all reports and sessions in one secure dashboard
img

Home Support — Blood Collection Only

HopeQure arranges doorstep blood sample collection through NABL-certified labs. All consultations, reviews, and therapy sessions are digital, so you can access top specialists anywhere in India.

Man following a healthy diet and exercise routine for diabetes management

Daily Care & Lifestyle Support

Managing diabetes requires daily attention. Our care programs help you adopt small, consistent habits that bring lasting improvements in sugar levels and energy.

  • Healthy Diet: Balanced meals with controlled carbs, fiber-rich foods, and limited processed sugar.
  • Physical Activity: Regular walking, yoga, or resistance exercises to improve glucose metabolism.
  • Stress Management: Counselling and mindfulness sessions to reduce cortisol levels.
  • Regular Monitoring: Track glucose readings, meals, and lifestyle through HopeQure’s digital health tools.

Personalized Diabetes Reversal Plan

  • Glycemic and safety monitoring for HYPO, ASCVD, CKD, Retina, and Foot health
  • Medication safety checks and optimization prompts for improved treatment outcomes
  • Organ protection through evidence-based use of Statin, ACEi, SGLT2i, and GLP-1RA therapies
  • Customized nutrition and physical activity plans tailored to your lifestyle
  • Specialist routing and AI-driven progress tracking for continuous improvement
img

Our Areas of Focus for Diabetes Cares

At HopeQure, our vision is to empower individuals living with diabetes to manage their condition with ease, improving their quality of life and ensuring they have access to the best care available. We are committed to simplifying the everyday management of diabetes, making it less of a burden, and enabling individuals to experience true relief, day and night, regardless of their location. Through strategic collaborations, we advance care by offering Personalized Diabetes Management (PDM) solutions that are integrated, accessible, and sustainable.

img

Advanced Glucose Monitoring Technologies

We focus on developing and enhancing glucose monitoring technologies that allow individuals to track their blood sugar levels effectively and accurately. These innovations are designed to make diabetes management easier and more reliable.

img

Enhanced Insulin Delivery Systems

Improving insulin delivery systems is essential for people with diabetes. HopeQure is at the forefront of developing efficient insulin delivery solutions that provide comfort, ease of use, and optimal treatment outcomes.

img

Digital Diabetes Management

We are committed to advancing digital solutions that allow people with diabetes to manage their condition effectively and efficiently. These tools are designed to integrate seamlessly into everyday life, ensuring continuous care for individuals wherever they are.

Scientifically Proven Programs Tailored to Your Health Needs

img

HopeQure Diabetes Program

Personalized 6–12 month programs to prevent, manage, or reverse Prediabetes and Diabetes.

img

HopeQure Weight loss Program

Personalized program to lose weight and manage diabetes naturally, effectively.

img

HopeQure Hair Program

Advanced hair care program to control hair fall and promote natural hair regrowth.

img

HopeQure PCOS Program

Personalized migraine management plans to reduce frequency and pain naturally.

img

Personalized Diabetes Reversal & Health Optimization Plan

  • Glycemic and safety flags: HYPO, ASCVD, CKD, Retina, Foot
  • Medication safety and optimization alerts
  • Organ protection: Statin, ACEi, SGLT2i, GLP-1RA
  • Customized nutrition and activity plan
  • AI-driven tracking and specialist routing

Book an Online Consultation with Certified Experts at HopeQure

Book your online counselling session with trusted experts at HopeQure and get personalized mental health support.

Frequently Asked Questions About Diabetes

What are the symptoms of diabetes?

Common symptoms include frequent urination, excessive thirst, unexplained weight loss, fatigue, blurred vision, slow-healing wounds, and tingling in hands or feet. Early recognition helps in timely diagnosis and better management.

How is diabetes diagnosed?

Diabetes is diagnosed using tests such as fasting blood glucose, HbA1c, and oral glucose tolerance tests (OGTT). Self-monitoring with a glucometer at home also helps track blood sugar levels regularly.

What is the difference between Type 1 and Type 2 diabetes?

Type 1 diabetes occurs when the immune system attacks insulin-producing cells and usually develops in children or young adults. Type 2 diabetes is more common, often linked to lifestyle factors, and occurs when the body becomes resistant to insulin or produces insufficient insulin.

Can diabetes be prevented?

Type 2 diabetes can often be prevented or delayed with a healthy lifestyle, including regular exercise, balanced diet, maintaining a healthy weight, and regular blood sugar monitoring. Type 1 diabetes cannot currently be prevented.

What complications can diabetes cause?

Uncontrolled diabetes may lead to eye problems, kidney disease, neuropathy, heart disease, foot ulcers, and increased risk of infections. Early management reduces the risk of these complications.

What blood sugar levels are considered normal?

Normal fasting blood sugar is typically between 70–99 mg/dL. After meals, normal levels are generally under 140 mg/dL. Regular monitoring helps maintain healthy glucose levels.

Can Type 2 diabetes be reversed through lifestyle changes?

While Type 1 diabetes cannot be reversed, many people with Type 2 diabetes can improve or normalize blood sugar levels through sustained diet changes, regular exercise, weight management, and medical guidance.

How often should I check my blood sugar?

Frequency depends on your type of diabetes and treatment plan. Typically, Type 1 diabetics monitor multiple times daily, while Type 2 diabetics on lifestyle management or oral medication may check less frequently. Your doctor will guide the schedule.

What makes HopeQure’s diabetes program unique?

HopeQure offers digital monitoring, personalized care plans, expert diabetologists, and lifestyle coaching. Our holistic approach integrates nutrition, exercise, and mental wellness to manage diabetes effectively from home.

Can I join HopeQure’s program if I’m newly diagnosed?

Yes! The program is suitable for newly diagnosed and long-term diabetic patients. Step-by-step guidance, education, and ongoing support help patients manage diabetes effectively.