Lose weight with an endocrinologist, clinical dietitian, fitness coach and psychologist working on one plan. We check thyroid, PCOS and insulin resistance first, build an Indian diet you can actually keep, and advise on GLP-1 medicines such as semaglutide and tirzepatide only when they're right for you.
From ₹900 Check your BMI & waist
🎯 Find your match
Matched to the expert who handles exactly that and your booking is pre-filled.
Still not sure? Talk to a care coordinator.
👩⚕️ Your care team
Verified · Qualified · Practising · Available online. NMC-registered doctors, RCI-licensed psychologists and certified dietitians and coaches on one shared record.
🏷️ Transparent pricing
Start with one consultation, or choose a structured programme.
Quick overview
Most asked question
If weight won't shift despite real effort, or you have PCOS, thyroid problems, prediabetes or belly fat, start with an endocrinologist. They check the hormonal and metabolic causes and decide whether medicines such as GLP-1s are appropriate.
A clinical dietitian then builds your eating plan, and a fitness coach your exercise plan. For a first check of BMI, BP and sugar, a general physician (₹900) is a good start.
📘 Quick guide
Healthy weight loss means reducing excess body fat gradually while keeping muscle not just lowering the number on the scale. It happens when you take in less energy than you use, consistently, through food, activity, sleep and habits you can sustain.
For most adults that means 0.5–1 kg a week. Losing 5–10% of your body weight already lowers blood pressure, blood sugar and cholesterol, and can prevent type 2 diabetes.
Last reviewed October 2026 · Sources listed under Medical references.
⏱️ Weight loss timeline calculator
Move the sliders. The scale recalculates week by week as your body changes using your BMI, age, activity, pace and health conditions and shows a safe, realistic range instead of a single promise.
How it works: calorie needs use the Mifflin-St Jeor equation, recalculated every 4 weeks as weight falls; weekly loss is capped at 1% of body weight; intake never drops below 1,200 kcal (women) or 1,500 kcal (men). The realistic range allows for missed days and plateaus. The medicine line uses average results from the STEP 1 trial. This is an estimate, not medical advice.
🧮 Free tool
Global BMI charts underestimate risk for Indians. This checker uses the Asian-Indian thresholds doctors in India use. It's a screening guide, not a diagnosis.
| Category (Asian-Indian) | BMI |
|---|---|
| Underweight | below 18.5 |
| Normal | 18.5–22.9 |
| Overweight | 23–24.9 |
| Obese | 25 or higher |
An endocrinologist checks thyroid, PCOS and insulin resistance first so your plan targets the real cause.
🤝 One programme, one team
Losing weight safely is a team job. Five experts work on every programme, with others joining when your health needs them all on one shared record, so nobody works blind.
Checks thyroid, PCOS, insulin resistance and medicines; decides on GLP-1 treatment; adjusts diabetes and BP medicines as weight falls.
Orders and reviews the lab panel, manages everyday health issues and keeps one record across the team.
Builds a calorie-aware Indian plan with protein, iron, calcium, B12 and fibre targets so you lose fat, not health.
Strength training twice a week plus daily movement adapted for knee or back pain to protect muscle and metabolism.
Emotional eating, cravings, sleep and body image and early warning if dieting becomes disordered.
PCOS, post-pregnancy weight, menopause and missed periods during weight loss.
High BP, heart risk or chest symptoms before you start vigorous exercise.
Fatty liver, gallstones, and digestive side effects of GLP-1 medicines.
Stress, sleep, flexibility and a gentle way back into movement.
Core team on every programmeJoins when your health needs it
🛡️ Nutrient-safe weight loss
Crash diets cost muscle, iron, B12, vitamin D and bone. Our programmes test before you start, track as you go, and adjust medicines and nutrients along the way.
About 1.0–1.2 g per kg a day from dal, paneer, curd, eggs, fish or chicken the main defence against muscle loss.
Greens, millets, pulses, seeds and fruit cover iron, calcium, folate and fibre without pills.
Vitamin D, B12 or iron are prescribed for proven deficiency no blanket 'fat burners' or detox products.
Diabetes and BP medicines often need lowering as weight falls your doctor reviews them so sugar and BP don't drop too low.
Strength training twice a week, especially on GLP-1 medicines, plus waist and body-composition tracking not just the scale.
No more than about 1 kg a week after the first weeks; enough water and fibre to prevent constipation and gallstones.
| Test | Why it matters during weight loss | When |
|---|---|---|
| Haemoglobin & CBC | Anaemia causes fatigue and breathlessness and can worsen with restrictive diets | Baseline · 3 months |
| Ferritin (iron stores) | Low iron is a common cause of hair fall during weight loss, especially in women | Baseline · 3–6 months |
| Vitamin B12 | Often low in vegetarians and people on metformin; deficiency causes tiredness and numbness | Baseline · 6 months |
| Vitamin D (25-OH) | Very common deficiency in India; matters for bones, muscle and mood | Baseline · 6 months |
| Thyroid (TSH) | An underactive thyroid slows weight loss and is easy to treat | Baseline |
| HbA1c / fasting glucose | Finds prediabetes; diabetes medicines often need lowering as weight falls to avoid low sugar | Baseline · 3 months |
| Lipid profile | Tracks cholesterol and triglycerides as you lose weight | Baseline · 6 months |
| Liver tests (LFT) | Fatty liver is common and usually improves; rapid loss can raise gallstone risk | Baseline · 6 months |
| Kidney function & electrolytes | Important with higher protein intake, BP medicines or vomiting on GLP-1s | Baseline · as needed |
| Uric acid | Can rise with rapid weight loss and trigger gout in people at risk | Baseline if at risk |
Tests are ordered according to your age, sex, diet and conditions not everyone needs every test. Tests are paid separately at a partner lab or your own.
🤔 Root causes
Many people struggle despite dieting or exercising regularly. Finding the root cause is faster than trying harder.
⚖️ Know the difference
🧬 Linked conditions
Obesity (ICD-10 E66) rarely comes alone. Treating the linked condition often makes weight loss easier and weight loss improves the condition.
Insulin resistance makes weight harder to lose; 5% loss can improve cycles.
ICD-10: E28.2
Can add a few kilos and slow loss treatable with the right dose.
ICD-10: E03
The window where weight loss can prevent diabetes.
ICD-10: R73.03
Weight loss improves sugar control; some medicines help both.
ICD-10: E11
Often reversible with 7–10% weight loss.
ICD-10: K76.0
Each kilo lost lowers BP; salt and activity matter too.
ICD-10: I10
Snoring with daytime sleepiness improves with weight loss.
ICD-10: G47.33
Every kilo lost reduces load on the knees.
ICD-10: M17
🧭 Condition-specific tracks
Insulin-sensitising plan, cycle tracking and a lower-glycaemic Indian diet.
Dose check first, then a plan that works with a slower metabolism.
Sugar-safe diet, medicine adjustments as weight falls, HbA1c tracking.
Eligibility, slow dose increase, side-effect care, muscle protection and an exit plan.
Gentle, breastfeeding-safe nutrition and pelvic-floor-friendly exercise.
Protein, strength and bone health as hormones change.
Low-impact movement with a physiotherapist for knee or back pain.
Targeted 7–10% loss with liver-test tracking.
💉 Weight loss medicines
GLP-1 medicines reduce appetite and help you feel full sooner. They work but they are prescription medicines, not shortcuts, and they work with diet, strength training and a plan for the long term.
Semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro) mimic gut hormones that control appetite and blood sugar. Taken as weekly injections or, for semaglutide, a daily tablet.
Adults with obesity, or who are overweight with conditions such as diabetes, high BP, fatty liver or sleep apnoea assessed by a doctor. Not used in pregnancy, or with a personal or family history of medullary thyroid cancer or MEN2.
Nausea, vomiting, constipation or diarrhoea are common early on. Less common: gallstones and pancreatitis. Fast loss can cost muscle so protein and strength training are part of the plan.
Most people regain much of the weight within a year of stopping. A good plan builds eating, activity and habits during treatment so the result lasts.
Our endocrinologists check eligibility, tests and other medicines, start low and increase slowly, and review side effects, muscle, sugar and mood at every step.
We don't prescribe on request without an assessment, sell medicines, or promote unregulated "compounded" versions. Never inject a medicine bought without a prescription.
✅ Guidelines
💻 Simple process
Safe, sustainable and personalised fat loss without crash diets or quick fixes.
Your weight history, eating pattern, sleep, stress, medicines and reports.
A doctor reviews thyroid, PCOS, insulin resistance and whether medicines could help.
A clinical dietitian builds a plan around your food, schedule and budget.
Home or gym-based fat-loss routine from a certified coach.
Progress tracking and diet and workout adjustments as you go.
📋 Inside your plan
Vegetarian, non-vegetarian and diabetic-friendly options tailored to your goals.
Millets, sprouts, dals, seeds, curd and seasonal vegetables that keep you full for longer.
Tasty, easy-to-follow meals your family can eat too.
Low-calorie snacks, drinks and prep tips for busy weeks and travel.
What really works and why detox teas and "fat burners" don't.
Weight, waist, energy and sleep tracked weekly, so the plan adapts to you.
🥗 Indian diet
Coaching that fits your life
Note: your exact diet and workout plan is shared only after a consultation with our experts.
Weight loss for women
📋 Treatment protocols
Goal: 5–10% weight loss with waist reduction
Goal: The real cause found and treated
Goal: Safe, monitored weight loss
Goal: 5–10% loss with better cycles and symptoms
Doctor, dietitian, fitness coach and psychologist on one coordinated 3-month plan.
📊 Compare plans
| What's included | Starter ₹5,000 | Comprehensive ₹16,200 / quarter | Intensive 12-Week ₹12,999 |
|---|---|---|---|
| Duration | 1 month | 3 months | 12 weeks |
| Doctor assessment | ✓ | ✓ with reviews | ✓ endocrinologist-led |
| Indian diet plan | ✓ | ✓ monthly updates | ✓ weekly updates |
| Fitness plan | ✓ | ✓ | ✓ |
| Psychologist support | ✓ | ✓ | |
| GLP-1 eligibility & monitoring | Assessment | ✓ full monitoring | |
| Vitamin & lab panel | Baseline review | Baseline + 3 months | Baseline + tracked |
| Maintenance plan | ✓ | ✓ | |
| Check-ins | Weekly | Weekly | Weekly reviews with team |
| for | Getting started | Sustained, coordinated care | Medical weight management |
Medicines and lab tests are paid separately.
🔒 Keep it off
🏆 How we compare
Diet apps, gym programmes and GLP-1 prescription services each cover part of the picture. Here is what a complete, medically safe programme should include.
| Feature | Typical app / coach programme | Typical gym programme | GLP-1 prescription service | HopeQure programme |
|---|---|---|---|---|
| Doctor assessment of thyroid, PCOS and insulin resistance | Rarely | Rarely | Usually | ✓ Every programme |
| Clinical dietitian with Indian diet plans | Often | Sometimes | Sometimes | ✓ |
| Fitness coach and strength training | Sometimes | ✓ | Rarely | ✓ |
| Psychologist for emotional eating | Rarely | Rarely | Rarely | ✓ |
| Lab panel incl. vitamins, iron and B12 | Sometimes | Rarely | Sometimes | ✓ Tracked |
| Medicine adjustment as weight falls | No | No | Sometimes | ✓ |
| Supervised GLP-1 with muscle protection | Some | No | ✓ | ✓ When eligible |
| Condition tracks (PCOS, thyroid, diabetes, post-pregnancy) | Some | Rarely | Rarely | ✓ |
| Plateau and maintenance plan | Some | Rarely | Rarely | ✓ |
| Specialists on one record (gynaecology, cardiology, GI) | No | No | No | ✓ |
General comparison of programme types, not of any named provider. Features vary between providers.
📱 HopeQure App
Download the HopeQure app to book confidentially, message your care team and keep your diet plan, workouts, progress and reports in one place.
💬 FAQs
Our weight-care team is available 7 days a week. Get answers quickly.
📍 Pan-India coverage
The same doctors, dietitians and coaches, and the same evidence-based plans whether you're in a metro, a tier-2 town or abroad.
📖 References
Ready when you are
A doctor-checked plan built for Indian bodies and Indian food. No crash diets, no fat burners. From ₹900
