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Safe, Doctor-Supervised Weight Loss Program – Designed for Real Indian Bodies

HopeQure's Weight Loss & Metabolic Health Plans help you achieve healthy weight loss and restore metabolic balance through personalized care. Our expert-guided programs combine nutrition, therapy, and lifestyle changes to deliver long-lasting results. Ideal for managing obesity, PCOS, and insulin resistance.

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Healthy Weight Loss, the Right Way

Say goodbye to fad diets with our clinically proven weight loss program. Backed by science and expert coaching, achieve sustainable results through healthy habit changes.

  • Personalized weight loss diet with Indian meals.
  • Tailored diet plan for weight loss for female and male needs.
  • Doctor-approved routines for belly fat reduction.
  • 100% Online. No pills. No gimmicks. Just results.

Lose Weight Naturally with Personalized Online Coaching

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Mr. Saksham Mehta

Fitness Coach

B.Sc. General

03 years of experience

Expertise :

  • Personal Trainer, Functional Training Coach, Sports Nutritionist

speak :

  • English , Hindi , Czech

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Personal Trainer, Functional Training Coach, Sports Nutritionist

speak :

  • English , Hindi , Czech

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

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Next Available slot:

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Mr. Pranav Mandlekar

Fitness Coach

Sports Science

03 years of experience

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Aerobics Instructor, Senior Fitness Specialist, Endurance Coach, Running Coach, Strength and Conditioning Coach

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Aerobics Instructor, Senior Fitness Specialist, Endurance Coach, Running Coach, Strength and Conditioning Coach

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

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Next Available slot:

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Ms. Poorvi Kumra

Fitness Coach

Certified Personal Trainer

04 years of experience

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Aerobics Instructor, Group Fitness Instructor, Dance Fitness Instructor, Zumba Instructor

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Aerobics Instructor, Group Fitness Instructor, Dance Fitness Instructor, Zumba Instructor

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

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Next Available slot:

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Mr. Vijendra Taank

Fitness Coach

Certified Personal Trainer

18 years of experience

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Endurance Coach, Functional Training Coach, Rehabilitation Fitness Trainer, Group Fitness Instructor, Pre/Postnatal Fitness Coach, Strength and Conditioning Coach, Kettlebell Trainer, Functional Training Coach, Group Fitness Instructor, Flexibility Coach

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Endurance Coach, Functional Training Coach, Rehabilitation Fitness Trainer, Group Fitness Instructor, Pre/Postnatal Fitness Coach, Strength and Conditioning Coach, Kettlebell Trainer, Functional Training Coach, Group Fitness Instructor, Flexibility Coach

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

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Next Available slot:

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Ms. Monica Gupta

Fitness Coach

Diploma in Diet and Nutrition

06 years of experience

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Sports Nutritionist, Bodybuilding Coach

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Personal Trainer, Strength and Conditioning Coach, Sports Nutritionist, Bodybuilding Coach

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

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Next Available slot:

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Mr. Sandeep Arora

Fitness Coach

Certified Personal Trainer

13 years of experience

Expertise :

  • Strength and Conditioning Coach, Sports Nutritionist, Senior Fitness Specialist, Endurance Coach, Bodybuilding Coach

speak :

  • English , Hindi , Punjabi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Strength and Conditioning Coach, Sports Nutritionist, Senior Fitness Specialist, Endurance Coach, Bodybuilding Coach

speak :

  • English , Hindi , Punjabi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

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Next Available slot:

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Do you need Consultation?

Get expert advice tailored to your needs—talk to our professionals and find the right path forward.

India’s Weight Loss Program for Women, Backed by Experts

HopeQure understands that diet plan for weight loss for female clients needs to go beyond calories.

That’s why our weight loss diet plan for women addresses:

  • Hormonal challenges like PCOS or thyroid.
  • Cycle-synced meals and movement.
  • Stress and emotional eating triggers.
  • Safe belly fat reduce exercises and mental well-being.
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Why HopeQure’s Fat Loss Program Works

Unlike fad trends and “quick fixes,” HopeQure offers medically reviewed solutions. Our clients see long-term change through:

  • Expert-created fat loss diet plan based on your goals, hormones, and schedule.
  • Weekly-adjusted diet plan for weight loss, considering lifestyle & cultural food preferences.
  • Daily use of low calorie snacks and high protein low calorie foods to maintain satiety.
  • Structured fat loss exercise plan for home, gym, or no-equipment routines.
  • Honest discussions about apple cider for weight loss, weight loss drinks, and what really works
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Inside Your Weekly Weight Loss Plan

  • 7-Day Custom Weight Loss Diet Plan: Veg, Non-Veg, Diabetic-Friendly Options.
  • Top Weight Loss Foods: Chia Seeds, Sprouts, Flax, Millet & More.
  • Indian Weight Loss Diet Plan: Tasty, Realistic & Sustainable.
  • Meal Prep Ideas: Low-Calorie Foods, Drinks, and Healthy Snacks
  • Fat Burner Myths vs. Evidence-Based Fat Loss Tools: What Works

Coaching and Workouts That Fit Your Lifestyle

Forget 2-hour gym sessions. We create your routine based on energy level, mobility, and goals:

  • Home-based weight loss exercise plans.
  • Safe fat loss exercise for belly, arms, thighs.
  • Flexible coaching for walks, yoga, HIIT, or strength.
  • Easy-to-follow video demos and progression plans.
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Start Your Journey to Better Health

Book your first consultation and let our experts help you understand your body better.

1

Talk to a Dietitian Now

Talk to a certified dietitian now for personalized diet advice. Get expert tips for weight loss, nutrition, and healthy living.

2

Book a Metabolic Health Assessment

Book a metabolic health assessment to boost energy, manage weight, and improve overall wellness.

3

Take Our Free Weight Loss Quiz

ake our free weight loss quiz to discover the best plan for your body and goals. Get instant, personalized results to start your journey.

Do you need Consultation?

Get expert advice tailored to your needs—talk to our professionals and find the right path forward.

Frequently Asked Questions on Healthy Weight Loss

Are weight loss tablets or diet supplements included?

No. We only recommend them if our doctor sees a medical need.

Can I follow this with PCOS or diabetes?

Yes. All plans are personalized for your medical background.

Do you provide a 7 day diet plan for weight loss?

Yes – it's updated weekly based on your metrics.

How is this different from other weight loss apps or influencers?

HopeQure provides medically supervised, expert-driven care — including real consultations with doctors, licensed dietitians, and psychologists. We don’t rely on generic tips or automated bots.

Can I lose belly fat specifically through this program?

Yes. Our plans include belly fat reduce exercises, hormonal balancing nutrition, and stress-reducing fitness that targets visceral fat — which is the most stubborn.

What’s the role of a psychologist in a weight loss program?

A psychologist helps break the cycle of emotional eating, motivation dips, binge-restrict patterns, and self-image challenges — which are key to long-term fat loss success.

Will I get supplements or fat burners?

We do not include or promote any fat burning tablets, weight loss tablets, or diet supplements unless a doctor clinically recommends it after evaluation.

Can I follow this plan if I travel or live abroad?

Yes. Our plans are fully online, and our team accommodates time zones and food availability globally. You can continue care from anywhere.

Will this work without a gym?

Absolutely. Many clients achieve full-body transformation through home-based routines, walking plans, and cycle-synced yoga/HIIT curated by our experts.

Do you offer a plan longer than 6 months?

Yes — see our new Annual Plan below for extended transformation with added benefits.