A general physician diagnoses, treats, and manages primary health needs.
Specialist in treating skin, hair, and nail conditions.
Women's reproductive and hormonal health specialist doctor.
Child healthcare and development expert from birth onward.
Diagnoses and treats mental health and behavioral issues.
Heart disease diagnosis and cardiovascular care specialist.
Digestive system and stomach disorder treatment specialist.
Hormonal imbalance and gland-related disorder expert.
Kidney function and chronic renal disease treatment specialist.
Specializes in managing and treating diabetes effectively.
Dental care, oral hygiene, and tooth treatment specialist.
Restores movement, relieves pain through physical therapy.
Treats bone, joint, and musculoskeletal problems.
Frequent anger outbursts affecting relationships and well-being.
Helps manage disruptive behavior patterns and emotional challenges.
Struggling to break habits due to mental or physical causes.
Conflict resolution and better communication for stronger relationships.
Provides customized diet plans and nutrition guidance.
Expert in balanced diets and healthy eating habits.
Natural remedies for holistic healing and wellness care.
Ancient Indian medicine for holistic natural healing therapy.
Personalized workout plans and physical fitness training.
Enhances flexibility, strength, and mental well-being naturally.
Supports couples facing emotional tension and relationship strain.
Persistent sadness, low interest in activities, and constant fatigue.
Frequent arousal with racing heart and difficulty concentrating.
Stressful episodes after trauma that disrupt daily activities.
Irregular sleep pattern with too high or too less sleep duration.
Irregular eating patterns leading to extreme weight gain or loss.
Frequent behaviour swings between depression and mania.
Uncontrollable thoughts and repetitive behaviors.
Phobia is an intense fear of specific things or situations.
Panic attacks are sudden episodes of extreme fear or stress.
Personality disorders affect how a person thinks, feels, or behaves.
These are struggles in resisting urges that may cause harm.
This is a type of depression that occurs after childbirth.
Self-harm is intentionally hurting oneself to cope emotionally.
It’s the fear of social situations and being negatively judged.
Sudden or repetitive anger outbursts hampering relationships
Struggles with focus, impulsivity, and hyperactivity in adults.
Characterized by patterns of disruptive behaviour.
Heightened physiological arousal causing unease.
Persistent aggression that violates others’ rights
Delaying tasks despite knowing the negative consequences.
Therapy that focuses on changing negative thoughts and behaviors.
Therapy that helps with emotional regulation and interpersonal skills.
Organizing time effectively to complete tasks efficiently.
Emotional or mental strain caused by job pressures, workload, or conflicts at work.
Conflicts between partners leading to unhealthy relationships
Breakups are tough; expert support helps you heal and thrive
Enhance the parent-child bond and deal with prevailing issues
Abuse is disturbing; discuss your concerns with an expert.
Compulsive sexual behavior that disrupts daily life and relationships.
Guidance to resolve conflicts, enhance communication, and strengthen relationships.
Emotional Strain from Conflicts, Miscommunication, and Unmet Expectations.
ADHD in regulation of attention and energy levels
Neurodevelopmental disorder affecting communication and behavior.
Characterized by patterns of disruptive and faulty behaviour in children.
Problems with intellectual tasks along with difficulties with social skills.
Lack of awareness about personal traits and professional skills.
Disturbing experience of being overpowered and feeling of helplessness.
Support and advice to help parents manage their child's behavior and development.
Therapeutic approach to enhance daily skills and independence.
Characterized by unhealthy and rigid patterns of thinking, behaving and functioning.
Inability to showcase the highest potential in personal and professional life.
Deliberate injury to oneself as a way to cope with emotional pain or distress.
Conditions where individuals struggle to resist urges that may harm themselves or others.
Helps identify and change negative thinking patterns and behaviors.
Effective for emotional regulation, distress tolerance, and interpersonal skills.
Professional emotional support and guidance from licensed counsellors.
Therapy sessions via online platforms to improve mental wellbeing.
Improves daily functioning and enhances quality of life through skill development.
Access professional mental health support and online therapy from certified experts.
This website uses cookies to ensure you get the best experience on our website. View info
HopeQure's Weight Loss & Metabolic Health Plans help you achieve healthy weight loss and restore metabolic balance through personalized care. Our expert-guided programs combine nutrition, therapy, and lifestyle changes to deliver long-lasting results. Ideal for managing obesity, PCOS, and insulin resistance.
Weight loss refers to the process of reducing excess body fat in a healthy and sustainable way, not just lowering the number on the weighing scale. True weight loss happens when your body burns more calories than it consumes, creating a calorie deficit.
Healthy weight loss focuses on:
Learn how weight loss and fat loss differ and why focusing on fat loss is key to a sustainable and healthy body transformation.
Many people struggle to lose weight despite dieting or exercising regularly. Understanding the real reasons can help you fix the root cause.
Hormonal Imbalance (PCOS / Thyroid)
Stress & Poor Sleep
Incorrect or Very Low-Calorie Diet Plans
Inconsistency in Diet or Workouts
Sedentary Lifestyle & Long Sitting Hours
Slow Metabolism & Low Muscle Mass
Water Retention & Poor Hydration
Lack of Personalised Medical Guidance
Losing weight is a journey, not a quick fix. Rapid weight loss can be harmful, cause nutrient deficiencies, and may lead to rebound weight gain. Focus on gradual, healthy, and sustainable fat loss.
Online weight loss coaching provides structure, accountability, and personalized guidance without the need to visit a clinic daily.
Our weight loss program focuses on safe, sustainable, and personalized fat loss, helping you achieve long-term results without crash diets or quick fixes.
Fitness Coach
B.Sc. General
03 years of experience
Video call, Chat, Voice call
Next Available slot:
Sports Science
Certified Personal Trainer
04 years of experience
18 years of experience
Diploma in Diet and Nutrition
06 years of experience
13 years of experience
Get expert advice tailored to your needs—talk to our professionals and find the right path forward.
At HopeQure, we understand that a weight loss program for women needs to go beyond just counting calories.
That’s why our expert-led weight loss program for women focuses on:
Personalized, science-backed weekly plan for sustainable fat loss with real meals.
Our licensed clinical and therapeutic nutritionists design goal-focused, sustainable diets using practical food options. Whether you’re vegetarian, diabetic, or busy, our experts help you achieve weight goals without crash diets.
HopeQure’s yoga experts offer 1:1 or group sessions designed to target hormonal imbalances, posture correction, stress relief, and fat reduction. All sessions are beginner-friendly and conducted online.
Our certified trainers provide HIIT, functional, strength, and rehab plans suited to your age, weight, and mobility. Whether you're a beginner or returning after an injury, we guide you step-by-step.
Our BHMS-certified homeopathy doctors offer natural remedies for weight gain linked to PCOS, thyroid, stress, and digestion—without side effects. These plans complement your diet and workout regimen.
Forget generic workouts. We create a personalized fitness and nutrition plan tailored to your energy, mobility, and goals.
Here’s how your personalized plan works:
Note: Your exact diet and workout plan are shared only after a consultation with our certified experts.
Book your first consultation and let our experts help you understand your body better.
Talk to a certified dietitian now for personalized diet advice. Get expert tips for weight loss, nutrition, and healthy living.
Book a metabolic health assessment to boost energy, manage weight, and improve overall wellness.
ake our free weight loss quiz to discover the best plan for your body and goals. Get instant, personalized results to start your journey.
Connect with certified psychologists online and get personalized mental health support for your emotional well-being.
A safe and sustainable weight loss is about 0.5–1 kg per week or 2–4 kg per month. Rapid weight loss can be harmful and may lead to nutrient deficiencies or muscle loss.
Online weight loss coaching provides a personalized plan based on your body, lifestyle, and goals. Certified dietitians and fitness experts guide you through diet, workouts, and behavioral support via regular check-ins and progress tracking.
Yes, with a combination of diet control, home-based workouts like brisk walking, yoga, bodyweight exercises, and lifestyle adjustments, you can effectively reduce belly fat over time. Consistency is key.
Whole grains, lentils, legumes, seasonal vegetables, fruits, lean proteins (like eggs, chicken, fish), and nuts are ideal. Avoid processed foods, sugary drinks, and deep-fried items.
With a personalized plan and consistent effort, most people notice visible results in 4–6 weeks. Sustainable fat loss depends on factors like metabolism, activity level, and adherence to the plan.
Yes. Our experts create customized plans considering hormonal conditions like PCOS or thyroid imbalance, ensuring safe and effective fat loss without compromising health.
Supplements are not mandatory. Our program emphasizes a balanced diet, physical activity, and behavior modification. Supplements are recommended only when medically necessary.
Psychologists support emotional eating, stress management, and behavior change. This helps improve adherence to diet and exercise routines, making fat loss more effective.
Yes. Our program is flexible. Diet and exercise plans can be adapted for busy schedules or travel without compromising results.
Yes. We provide personalized plans for men and women, considering differences in metabolism, dietary requirements, and fitness goals.
Get 25% OFF on your first therapy session
Use code below while booking your session: