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Best Online Yoga Classes for Mind & Body Wellness

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Ms. Haritha ps

Yoga

MSc - Psychology

10 years of experience

Expertise :

  • Therapeutic Yoga, Yoga for Weight Loss, Yoga for Diabetes

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Therapeutic Yoga, Yoga for Weight Loss, Yoga for Diabetes

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Ms. Garima Singh

Yoga

MA in Yoga, Diploma in Naturopathy & Yogic Science (DNYS)

06 years of experience

Expertise :

  • Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Yoga for Stress Relief, Therapeutic Yoga, Yoga for Back Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Diabetes, Yoga for Hypertension, Yoga for Arthritis, Yoga for Heart Health, Yoga for Immunity Boosting, Yoga for Flexibility, Yoga for Strength Building, Yoga for Seniors, Yoga for Athletes, Corporate Yoga, Yoga for Women’s Health, Yoga for Beginners, Yoga for Detoxification, Yoga for Breathing Disorders, Sivananda Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Yin Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Yoga for Stress Relief, Therapeutic Yoga, Yoga for Back Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Diabetes, Yoga for Hypertension, Yoga for Arthritis, Yoga for Heart

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Yoga for Stress Relief, Therapeutic Yoga, Yoga for Back Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Diabetes, Yoga for Hypertension, Yoga for Arthritis, Yoga for Heart Health, Yoga for Immunity Boosting, Yoga for Flexibility, Yoga for Strength Building, Yoga for Seniors, Yoga for Athletes, Corporate Yoga, Yoga for Women’s Health, Yoga for Beginners, Yoga for Detoxification, Yoga for Breathing Disorders, Sivananda Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Yin Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Yoga for Stress Relief, Therapeutic Yoga, Yoga for Back Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Diabetes, Yoga for Hypertension, Yoga for Arthritis, Yoga for Heart

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Mrs Jayashree Dhavala

Yoga

B.Com

06 years of experience

Expertise :

  • Hatha Yoga, Vinyasa Yoga, Restorative Yoga

speak :

  • English , Hindi , Bengali , Telugu

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Hatha Yoga, Vinyasa Yoga, Restorative Yoga

speak :

  • English , Hindi , Bengali , Telugu

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Ms. Devanshi verma

Yoga

BSc - Dietitics / Nutrition

02 years of experience

Expertise :

  • Yoga for Stress Relief, Yoga for Back Pain, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Hypertension, Yoga for Flexibility, Yoga for Kids, Yoga for Women’s Health, Yoga for Beginners, Advanced Yoga, Yoga for Digestion

speak :

  • English , Hindi , French

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Yoga for Stress Relief, Yoga for Back Pain, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Hypertension, Yoga for Flexibility, Yoga for Kids, Yoga for Women’s Health, Yoga for Beginners, Advanced Yoga, Yoga for Digestion

speak :

  • English , Hindi , French

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Mrs Reshma Anil

Yoga

M.S. Human Nutrition

01 years of experience

Expertise :

  • Hatha Yoga, Prenatal Yoga, Chair Yoga, Yoga for Weight Loss, Yoga for Depression & Anxiety, Yoga for PCOS & Hormonal Balance, Yoga for Hypertension, Yoga for Flexibility, Yoga for Women’s Health, Postnatal Yoga, Yoga for Stress Relief, Yoga for Back Pain, Yoga for Digestion, Yoga for Insomnia, Yoga for Diabetes, Yoga for Arthritis, Yoga for Immunity Boosting, Yoga for Strength Building, Corporate Yoga, Yoga for Beginners, Yoga for Detoxification, Mudra Yoga

speak :

  • English , Malayalam

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Hatha Yoga, Prenatal Yoga, Chair Yoga, Yoga for Weight Loss, Yoga for Depression & Anxiety, Yoga for PCOS & Hormonal Balance, Yoga for Hypertension, Yoga for Flexibility, Yoga for Women’s Health, Postnatal Yoga, Yoga for Stress Relief, Yoga for Back Pain, Yoga for Digestion, Yoga for Insomnia, Yoga for Diabetes, Yoga for Arthritis, Yoga for Immunity Boosting, Yoga for Strength Building, Corporate Yoga, Yoga for Beginners, Yoga for Detoxification, Mudra Yoga

speak :

  • English , Malayalam

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Mr. Mohit Deshpande

Yoga

MA in Yoga

of experience

Expertise :

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Ms. Annanya Singh

Yoga

Fitness Trainer

06 years of experience

Expertise :

  • Prenatal Yoga, Yoga for Flexibility, Yoga for Strength Building

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Prenatal Yoga, Yoga for Flexibility, Yoga for Strength Building

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Ms. Rinky

Yoga

MA in Yoga

06 years of experience

Expertise :

  • Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Prenatal Yoga, Postnatal Yoga

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Prenatal Yoga, Postnatal Yoga

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Mrs Sreya Nandy

Yoga

MA in Yoga

09 years of experience

Expertise :

  • Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Therapeutic Yoga, Yoga for Depression & Anxiety

speak :

  • English , Hindi , Bengali

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Therapeutic Yoga, Yoga for Depression & Anxiety

speak :

  • English , Hindi , Bengali

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM
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Ms. Prabodhini Parashar

Yoga

MA in Yoga

07 years of experience

Expertise :

  • Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Yin Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Laughter Yoga, Facial Yoga, Yoga for Stress Relief, Therapeutic Yoga, Yoga for Back Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Diabetes, Yoga for Hypertension, Yoga for Arthritis, Yoga for Heart Health, Yoga for Immunity Boosting, Yoga for Flexibility, Yoga for Strength Building, Yoga for Seniors, Yoga for Athletes, Corporate Yoga, Yoga for Women’s Health, Yoga for Beginners, Yoga for Detoxification, Yoga for Breathing Disorders, Sivananda Yoga

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Expertise :

  • Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Yin Yoga, Restorative Yoga, Prenatal Yoga, Postnatal Yoga, Chair Yoga, Laughter Yoga, Facial Yoga, Yoga for Stress Relief, Therapeutic Yoga, Yoga for Back Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Depression & Anxiety, Yoga for Insomnia, Yoga for PCOS & Hormonal Balance, Yoga for Diabetes, Yoga for Hypertension, Yoga for Arthritis, Yoga for Heart Health, Yoga for Immunity Boosting, Yoga for Flexibility, Yoga for Strength Building, Yoga for Seniors, Yoga for Athletes, Corporate Yoga, Yoga for Women’s Health, Yoga for Beginners, Yoga for Detoxification, Yoga for Breathing Disorders, Sivananda Yoga

speak :

  • English , Hindi

Session Mode :

  • Video call, Chat, Voice call

Next Available slot:

imgToday, 02:00 PM

Next Available slot:

imgToday, 02:00 PM

Better Life with a Perfect Body Through Yoga

Yoga is a powerful practice that promotes a healthier and more balanced life. It enhances flexibility, strengthens the body, and calms the mind. By incorporating yoga into your daily routine, you can reduce stress, improve posture, and boost overall well-being. Start your journey today to achieve a perfect body and inner peace.

Key Benefits of Yoga:

  • Improves flexibility and muscle strength
  • Enhances mental clarity and reduces stress
  • Boosts immunity and overall health
  • Promotes better posture and spinal alignment
  • Increases energy levels and mindfulness
  • Supports weight management and a toned body
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Discover Our Yoga and Meditation Process for Health & Wellness

Unlock the benefits of yoga and meditation with our structured approach. Improve flexibility, boost mental clarity, and enhance overall well-being through regular practice.

  • Choose Your Ideal Yoga Practice

    Discover yoga styles that improve flexibility, strength, and relaxation. Find the perfect practice to match your wellness goals.

  • Book Your Yoga Session with Ease

    Easily schedule your yoga sessions and stay committed to your routine. Join a supportive community to enhance your journey.

  • Cultivate Daily Mindfulness

    Incorporate mindfulness into your daily life to reduce stress and improve focus. A balanced mind leads to a healthier lifestyle.

Yoga (Frequently Asked Questions)

What is Yoga?

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall well-being.

What are the benefits of practicing yoga?

  • Improves flexibility and strength
  • Reduces stress and anxiety
  • Enhances focus and concentration
  • Boosts immunity and metabolism
  • Helps manage chronic diseases like diabetes and hypertension

Can yoga help with weight loss?

Yes! Dynamic yoga styles like Vinyasa, Power Yoga, and Surya Namaskar can help burn calories, improve metabolism, and aid in weight loss.

Is yoga effective for mental health?

Absolutely! Yoga reduces stress, improves mood, and helps with anxiety, depression, and sleep disorders. Practices like meditation, Pranayama, and Shavasana are highly beneficial.

How often should I practice yoga?

For best results, practice at least 3-5 times a week for 30-60 minutes. Daily practice is ideal for long-term benefits.

Is yoga safe for beginners?

Yes! Beginners should start with basic poses and gentle yoga styles like Hatha Yoga and Restorative Yoga. Avoid advanced postures without proper guidance.