What changes by the end
Not promises — the things people actually report.
- The pattern named, so you can both see it happening
- A repair ritual you agree on while calm
- One conversation you have been avoiding, had safely
- A weekly check-in that takes ten minutes
Couples who love each other and keep circling the same fight, and individuals whose partner will not come yet.
The plan, week by week
All of it, before you pay.
Both sides of the loop, written down without blame.
This week: Note the loop three times this week.Your counsellor names the pattern and gives you one interruption to try.
This week: Interrupt the loop once.Agreeing the signal, the pause, and the return — while nobody is angry.
This week: Practise the ritual on something small.Money, family, intimacy, the future — the one you both step around.
This week: Have it in session, with help.The small daily bids that decide whether a relationship feels close.
This week: Answer three bids a day.Session four: your ten-minute weekly check-in, and when to come back.
This week: Book your first check-in.What's included
- 4 one-to-one sessions with a relationship counsellor (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- HopeQure AI for the days in between — free while you're on the programme