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Counselling For Social Anxiety

Social anxiety disorder is a psychological condition that is marked by severe anxiety. This anxiety comes from intense, unfounded fears of being monitored in social settings by others. It affects a person's ability to function in life. We can assess this disorder with a social anxiety test. Sadly, this also goes undiagnosed and untreated. This is due to numerous assumptions and theories about social anxiety that people consider to be true.

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Social Anxiety

01 What is Social Anxiety?

  • Social anxiety disorder is common among people of both genders and generally starts about the age of 13.
  • More men than women seek help for social phobia, probably because of gender roles and social expectations.
  • Globally, the third most common mental health problem is a social anxiety disorder.
  • Social anxiety disorder causes significant impairments.
  • Social anxiety disorder is one of the most common of all psychological disorders, and its prevalence is growing.

02 What Causes Social Anxiety?

  • Past Experiences and Environmental, factors cause social anxiety disorder.
  • Negative beliefs and maladaptive behaviour.
  • People are more likely to have social anxiety if they have a family history.
  • Physical abnormalities like an imbalance of serotonin can lead to social anxiety disorder.

03 Symptoms Of Social Anxiety?

  • Worried what others think about you
  • Excessive sweating
  • Shaking
  • Difficulty in speaking
  • Dizziness
  • Fast heart rate
  • Appearing incompetent
  • Difficulty to stay alone

04 Treatment

  • Cognitive Behavioural Therapy- It helps in improving an individual’s social and coping skills during social anxiety-provoking situations
  • Exposure Therapy-It is the most successful method to gradually get people back to events or circumstances in a structured way.
  • Relaxation Techniques-Such as breathing exercises to gain control over trouble breathing or rapid heartbeat.
  • Medication- Antidepressant medications are usually used to treat panic disorders.

Best Psychologists For Social Anxiety

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

premium

₹ 900

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

premium

₹ 900

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

premium

₹ 900

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

premium

₹ 900

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

Online Counselling For Social Anxiety

Get confidential and secure access to high quality online counselling sessions with best therapists.

  • Video Call
  • Messaging
  • Phone
Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

Express Consultation

Professional expertise in psychological, emotional and behavioural disturbances
15 mins quick voice consultation session.
Tips for immediate psychological relief.
Guidance by a trained professional .
$ 10 /For 15 minute session
Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
A secure space to pour your heart out.
Guidance by a trained professional .
$ 20 /For 30 minute session
Start your Therapy - Connect with subject matter expert psychologist of your choice confidentially and securely.

Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
Prescription, Assessment Recommendations and Followup
$ 35 /For 60 minute session

Session Packages For Social Anxiety

Avail seamless and secure session packages for online counseling sessions with best online psychologists.

  • Video Call
  • Messaging
  • Phone
Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions .
$ 150 /5 session package
New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

Help Us Know You Better!

HopeQure understands your need for a reliable therapist. We would like to know more about you so that we can help you better.

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Recommended Programs For Social Anxiety

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