Social Anxiety

Social anxiety disorder is a psychological condition that is marked by severe anxiety. This anxiety comes from intense, unfounded fears of being monitored in social settings by others. It affects a person's ability to function in life. We can assess this disorder with a social anxiety test. Sadly, this also goes undiagnosed and untreated. This is due to numerous assumptions and theories about social anxiety that people consider to be true.

Know More About

Social Anxiety

01 Facts To Know

  • Social anxiety disorder is common among people of both genders and generally starts about the age of 13.
  • More men than women seek help for social phobia, probably because of gender roles and social expectations.
  • Globally, the third most common mental health problem is a social anxiety disorder.
  • Social anxiety disorder causes significant impairments.
  • Social anxiety disorder is one of the most common of all psychological disorders, and its prevalence is growing.

02 What Causes Social Anxiety?

  • Past Experiences and Environmental, factors cause social anxiety disorder.
  • Negative beliefs and maladaptive behaviour.
  • People are more likely to have social anxiety if they have a family history.
  • Physical abnormalities like an imbalance of serotonin can lead to social anxiety disorder.

03 Symptoms Of Social Anxiety?

  • Worried what others think about you
  • Excessive sweating
  • Shaking
  • Difficulty in speaking
  • Dizziness
  • Fast heart rate
  • Appearing incompetent
  • Difficulty to stay alone

04 Treatment

  • Cognitive Behavioural Therapy- It helps in improving an individual’s social and coping skills during social anxiety-provoking situations
  • Exposure Therapy-It is the most successful method to gradually get people back to events or circumstances in a structured way.
  • Relaxation Techniques-Such as breathing exercises to gain control over trouble breathing or rapid heartbeat.
  • Medication- Antidepressant medications are usually used to treat panic disorders.

Best Psychologists For Social Anxiety

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

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5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

05 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

Online Counselling For Social Anxiety

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