Personal Stress Counselling Online​

Personal stress is the most common among all different types of stress. It usually can happen after a painful relationship breakdown, lose a dear one, fight with your spouse or have another problem that causes you to feel sad or anxious. You may experience weight changes, changes in how you sleep or how long you sleep, feelings of isolation and mood swings. Stress in personal life may occur when you feel overwhelmed at home or at work.

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Know More About Personal Stress

01 Facts about personal stress

  • Stress is also likely to alter our blood glucose levels, which can lead to fatigue and hyperglycaemia.
  • Dark chocolate has been proven to reduce stress hormones
  • Stress can also cause weight gain.
  • Women are highly affected by personal stress.
  • Personal stress that remained around for weeks or even months may affect the immune system.

02 Causes of personal stress

  • Difficult marriage or divorce
  • Serious illnesses in the family
  • Care for dependents, such as children and elderly members
  • Bereavement

03 Effects of personal stress

  • Digestive Problem
  • Separation
  • Loneliness
  • Problems with sleep
  • Moodiness
  • Cardiac disease
  • Weight of problems
  • Reproductive questions

04 Treatments for personal stress

  • Medication may be appropriate in some cases as a person progresses along his or her path.
  • Cognitive behavioral therapy for the recognition of negative thoughts and behaviors experienced by an individual.
  • Psychologists often prescribe many lifestyle changes for individuals to know how to control their stress.
  • Relaxation techniques may reduce stress

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What is counselling for personal stress?

Even though stress is a natural part of life and can occasionally be handled without the help of a professional, this may not always be the case

The process of discussing potential problems with a qualified psychotherapist is known as stress and anger management counseling.

HopeQure’s Employee assistance programs (EAPs) can offer this help to workers on the job. They have access to a private, unbiased platform where they can speak with qualified counselors about their problems.

Effects of Personal Stress on your overall health

Your body reacts physically when you are in a stressful environment. Your nervous system goes into overdrive, releasing hormones that either get you ready to fight or get you ready to flee. The 'fight or flight' response causes your body to tense up, your respiration to quicken, your muscles to tense up, and your body temperature to rise when you're in a stressful environment. This type of stress is brief and transient (acute stress), and your body typically recovers from it rapidly.

However, prolonged activation of your stress response (chronic stress) can cause or exacerbate more severe health issues. Your body can become severely damaged by the persistent surge of stress hormones, age more quickly, and become more prone to sickness.

Following a brief period of stress, you might start to experience some of these physical symptoms:

  • Headache
  • Fatigue
  • Sleeping issues Concentration issues
  • Stomach discomfort Irritability

Long-term stress that is not effectively managed can result in a number of more significant health issues, such as:

  • Depression
  • Elevated blood pressure
  • Irregular heartbeat (arrhythmia)
  • Arteries become harder (atherosclerosis)
  • Heart condition
  • Chest pain
  • Ulcers, irritable bowel syndrome, and heartburn
  • Gastrointestinal distress: diarrhea, constipation, and cramps
  • Weight gain or loss
  • Alterations in sex drive
  • Infertility issues
  • Flare-ups of arthritis or asthma
  • Skin conditions like psoriasis, eczema, and acne

Is Personal Stress a mental health problem?

Normal perception does not include stress as a mental health issue. But there are various ways in which it is related to our mental health:

Mental health issues can be brought on by stress. And it may exacerbate already existing issues. For instance, if you are under a lot of stress, this could cause you to suffer depression or anxiety. Or a stressful or traumatic time period could cause post- traumatic stress disorder (PTSD).

Stress can be a result of mental health issues. Dealing with the daily symptoms of your mental health issue may prove to be challenging for you. Organizing your medicine, medical appointments, or other treatments may potentially cause you stress.

To relieve tension, you can turn to recreational drugs or alcohol. This can worsen your stress levels and have an impact on your mental health.

How will personal stress counselling online help?

Finding the root of your stress triggers is the goal of stress counseling. It can assist you in understanding the source of the stress and identifying strategies for managing and reducing it when done in a confidential and judgment-free setting.

Stress is a typical occurrence for people. But everything from your attitude to how you interact with friends, family, and coworkers can be impacted.

Long-term stress can increase the likelihood of developing underlying conditions like depression or anxiety. This is when counseling for personal stress may be beneficial to think about.

Counseling for personal stress can assist with understanding the function that your thoughts have in raising your stress level in addition to assisting with identifying the sources of stress.

What are the benefits of personal stress counselling online

A tried-and-true strategy for relieving stress, anxiety, or sadness is talking. Cognitive Behavioural Therapy (CBT) gives people a way to express any unfavorable emotions or thoughts, which can help people manage stress and preserve their mental health.

Online personal stress therapy also benefits in:

Better self-understanding: With a therapist's assistance, staff members can comprehend themselves better and resolve issues. As a result, one's self-confidence rises.

More engaged in workplace: While talking to a therapist has been shown to significantly lower stress, it may not completely eradicate it. Employees might find it easier to deal with, and they're probably happier and more engaged with their coworkers as a result.

Best Psychologists For Personal stress counselling online

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling . Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

Frequently Asked Questions

Yes, you can get counselling for stress as it helps with regulation of emotions so that a person gets clarity of mind and feels less stressed. Most mental health challenges are caused by stress so if you are feeling stressed, you should talk to a therapist.

Yes, you can talk to a therapist in affordable prices online. HopeQure offers therapy by verified and certified psychologists in affordable prices. You can check our prices here :

Cognitive Behavioural Therapy is the best therapy for personal stress. It focuses on changing one's thoughts and modifies one's behaviour.

Stress can be removed from the mind by talking to a therapist. Talking to a therapist will help them vent out their negative thoughts and emotions and hence, stress will be dealt with.

Personal stress cannot be cured permanently but one can naturally change the way they manage stress by using better ways of coping with negative thought patterns. Stress is felt by people on a day to day basis regarding something or the other - it cannot be dealt with permanently.

Some of the examples of personal stress are financial stresses, personal relationships, work stresses, stress related to school, health problems, handling daily hassles and coping with irritants.

Five personal stressors are financial stresses, personal relationships, work stresses and stress related to school, health problems, handling daily hassles and coping with irritants.

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