PTSD is a mental health condition that gets triggered by a traumatic event - experiencing or witnessing it. Being caught in a natural disaster or having been a victim of a bomb blast, being in a serious accident, or a war-related scenario can be examples of such traumatic events. People who undergo PTSD, experience intense, disturbing thoughts and feelings about these events. Even after years of the actual traumatic event, they are disturbed by nightmares and flashbacks.

The symptoms and affects of PTSD may be as follows:


Such symptoms might show up within 3 months after the traumatic event, but in some cases may even come up after several years. The severity and treatment duration varies from 6 months to longer than a year.

The stats are shocking:


For people with PTSD, the intrusive thoughts are such that they hamper day-to-day living and productivity. They negatively affect the personal relationships and bais functioning of the individual.

People with PTSD, find it difficult to attribute these symptoms to their mental illness. Because of reasons such as these, it is a less focussed part of mental health and is put on a back seat when it comes to treatment!

But this is an important area to be focused upon, to provide an open mind space to such people. Through the right and timely interventions it is possible to greatly help overcome PTSD and Online Counselling can greatly help overcome PTSD.

Contact HopeQure and seek help today.


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❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342