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Workplace Stress

Every occupation requires a certain amount of stress, but when workplace stress reaches, an individual's coping limits it causes burnout. Though stress in the workplace can also help, you meet challenges. This is what keeps you on your toes during a professional presentation. However, over and above a certain amount, stress stops being helpful and begins to do significant harm to health, mood, productivity and quality of life. Workplace stress counselling can help overcome workplace stress.

Workplace Stress

Facts To Know!!

  • Workplace stress carries over our personal life.
  • Employers and companies regularly force workers to work several hours of unpaid overtime.
  • Up to 50% of employees identify themselves as workaholics.
  • Work from home allows employees to be more productive.
  • Employees perform better if they are happy at work.

Workplace Stress

Watch short video introduction on what Workplace Stress looks like.

What causes Workplace Stress?

  • Feeling of being pressurized to meet increased demands, without considering job satisfaction.

  • Pressure to work at the optimum level all the time.

  • Unclear expectation from boss/project manager/supervisor.

  • Fear of being terminated/replaced.

Changes in sleeping patterns

Changes in appetite

Continuously thinking about work and task

Anxiety and depression due to work related problems

Frequent pains

Headaches

Fatigue

Decreased energy

Symptoms of Workplace Stress?

Treatment

  • Relaxation techniques such as yoga, meditation, and deep breathing exercises.

  • Cognitive behavioral therapy to recognize negative thoughts and behaviors encountered by an individual.

  • Incorporate assertive communication techniques and problem-solving strategies

  • Psychologists often prescribe many lifestyle changes for individuals to know how to control their stress.

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