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Work Stress Counselling

Q: What therapy is best for work stress?

Cognitive behaviour therapy along with mindfulness based strategies can help to deal with work stress.

Q: What kind of therapy do I need for stress and anxiety?

Cognitive behaviour therapy along with mindfulness based therapy help to deal with stress and anxiety. .

Every occupation requires a certain amount of stress, but when workplace stress reaches, an individual's coping limits it causes burnout. Though stress in the workplace can also help, you meet challenges. This is what keeps you on your toes during a professional presentation. However, over and above a certain amount, stress stops being helpful and begins to do significant harm to health, mood, productivity and quality of life. Workplace stress counselling can help overcome workplace stress.

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Know More About Online Counseling for Workplace Stress

Facts about workplace stress

Workplace stress carries over our personal life.
Employers and companies regularly force workers to work several hours of unpaid overtime.
Up to 50% of employees identify themselves as workaholics.
Work from home allows employees to be more productive.
Employees perform better if they are happy at work.

Facts about workplace stress

Feeling of being pressurized to meet increased demands, without considering job satisfaction.
Pressure to work at the optimum level all the time.
Unclear expectation from boss/project manager/supervisor.
Fear of being terminated/replaced.

Symptoms of workplace stress

Decreased energy
Fatigue
Headaches
Frequent pains
Anxiety and depression due to work related problems
Continuously thinking about work and task
Changes in appetite
Changes in sleeping patterns

Therapy used in workplace stress counselling

Relaxation techniques such as yoga, meditation, and deep breathing exercises.
Cognitive behavioral therapy to recognize negative thoughts and behaviors encountered by an individual.
Incorporate assertive communication techniques and problem-solving strategies
Psychologists often prescribe many lifestyle changes for individuals to know how to control their stress.

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Frequently Asked Questions

What therapy is best for work stress?

Cognitive behaviour therapy along with mindfulness-based strategies can help to deal with work stress.

Can you get Counselling for stress?

Yes, HopeQure is the online platform which offers therapy for stress which focuses on effective skill building to manage stress.

Can a therapist help with work anxiety?

Yes, a therapist helps with work anxiety. Therapist aims to teach the client the effective ways to deal with stress. The client is asked to apply the learned skills in the sessions and then to generalize the skills in other areas of living.

When should you seek therapy for stress?

Whenever an individual encounters a situation which requires his attention, he experiences stress. There are individual differences in experiencing stress. An individual's past experiences help him to deal with the stressful situation but if he finds himself facing difficulty dealing with stress and experiencing unhealthy changes involving drug-abuse, physiological reactions as chronic pain, mood swings etc., he should take consultation from a mental health professional.

When should you get professional stress relief?

After taking consultation from a therapist, the person can apply the skills he has learned in therapy sessions to other areas of living which will lead to stress relief.

What kind of therapy do I need for stress and anxiety?

Cognitive behaviour therapy along with mindfulness-based therapy help to deal with stress and anxiety.

Can a therapist help with work stress?

Yes, a therapist helps by teaching the client effective copying skills to deal with the work stress. The learned skills can be applied to other areas of living.

What type of therapist should I see for stress?

Any qualified and skilled mental health professional can help to deal with stress.

Can I be sacked if I am off with stress?

No, you cannot be fired for taking a sick day due to stress. Your primary care physician can authorise a leave of absence if you are under a lot of stress at work.