What changes by the end
Not promises — the things people actually report.
- Your load written down and, in one place, reduced
- Recovery that fits a real day
- One boundary held
- Early warning signs you can act on
Who it's for
Anyone running hot for months — work, caregiving, or both.
The plan, week by week
All of it, before you pay.
Week1
The load
Everything you are carrying, on one page.
This week: Write the list.Week2
The first session
Your psychologist finds what can actually go.
This week: Remove one thing.Week3
Recovery
What real recovery looks like versus scrolling.
This week: Two recovery blocks.Week4
The boundary
One boundary, chosen and practised.
This week: Hold it.Week5
Warning signs
Your personal early signs and what to do at each.
This week: Write the ladder.Week6
Keeping it
Session four: the monthly review that stops the drift.
This week: Book the review.What's included
- 4 one-to-one sessions with a counselling psychologist (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
4 one-to-one sessions with a counselling psychologist, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and Asha free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($220) is the price for your country. Programmes run in English and Hindi.