What changes by the end
Not promises — the things people actually report.
- The checking loop broken, with a plan for the moments it returns
- A version of the story that is true rather than cruel to you
- Your own routine, friends and evenings back
- Clarity on what you want next — including 'not yet'
Who it's for
Anyone in the first year after a break-up, divorce or a relationship that ended without ending.
The plan, week by week
All of it, before you pay.
Week1
Where you actually are
Sleep, appetite, contact, checking — the honest baseline.
This week: Log contact and checking for a week.Week2
The first session
Grief or rumination — they need different help, and this is where we tell them apart.
This week: One agreed change to the checking.Week3
The story you tell yourself
Rewriting the account so it is accurate instead of self-punishing.
This week: Write both versions.Week4
Getting your week back
Rebuilding the evenings and weekends that were shared.
This week: Reclaim two evenings.Week5
Contact, family and the internet
Blocking, muting, mutual friends, and what to say.
This week: Set one boundary.Week6
What next
Session four: what you want, and how to know when you are ready.
This week: Write your 'not yet' list.What's included
- 4 one-to-one sessions with a counselling psychologist (50 minutes each, video or audio)
- A 6-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
4 one-to-one sessions with a counselling psychologist, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and Asha free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($220) is the price for your country. Programmes run in English and Hindi.