Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny."
- Stephen Covey
Motivation is a drive to do something
Types of Motivation
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Active
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Passive
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External
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Extrinsic
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Identified
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Internal
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Intrinsic
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Introjected
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Extrinsic Motivation- It is the type of motivation that comes from outside (external source). Monetary gains, rewards are few examples of external motivation.
Intrinsic Motivation- It is the type of motivation that comes from within (internally). Ones own values, interests are few examples of internal motivation.
Identified Motivation- It is a type of motivation wherein the person identifies or understands the need to take an action.
Introjected Motivation- It is another type of internalised motivation wherein person experience guilt or tension due to undone tasks.
An inspiration is all that we need to be motivated, to make change, to get set go! And who other than a teacher/ a mentor can be a better source of motivation?
Let’s begin your journey of becoming an ideal for your students!
Frequently Asked Questions
The drivers of behaviour are referred to as motivation. It is what drives people to behave in certain ways. Motivation is the process that starts, drives, and sustains goal-oriented behaviour.
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Divide work into small portions.
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Praise yourself for the little things you accomplish.
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Enjoy some "me time"
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Be as present as you can.
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Attend beneficial events.
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Request assistance.
For people who lack motivation, cognitive behavioural therapy is a useful therapeutic option. It entails altering both unhealthy thought processes and behavioural tendencies. Both higher motivation and increased accomplishment are the results of these improvements.
A client learns effective strategies and skills to enhance motivation in the therapy session by the therapist. A therapist aims to alter the negative thoughts of the client which leads to changes in feelings and behaviour leading to low motivation by using appropriate psychological techniques.
Motivational psychologist is a qualified mental health professional who has expertise in dealing with self-esteem issues, low motivation and persistent procrastination.
Therapy aims to eliminate or modify the existing maladaptive thought patterns related to motivation which eventually led to changes in feelings and behavior.
Counselling techniques like Motivational Enhancement Therapy, Cognitive Therapy, Cognitive behavior Therapy use Chunking, rationalization, realistic goal setting in become and maintain motivation. It aims to focus on the type of motivation as well as the preparation and action required for the fulfillment of the task.
Motivational Counselling can help treat numerous psychiatric illnesses, addictions, low self-esteem, eating disorders, high-risk behaviours in adolescents, etc. It can successfully increase motivation in general or regarding specific goal without the use of medications.
Introduction
Do you feel stuck? Many people struggle to start their wellness journey. They know what they should do but can't find the drive to begin.
This happens to everyone. The good news is that motivation can be learned. You don't need to wait for it to happen.
Our program helps you build the energy and desire you need to make real changes in your life.
Understanding Motivation
Motivation is the force that pushes you to take action. It comes from two places. First, you want something good to happen.
Second, you want to avoid something bad. Some days you feel ready to tackle anything. Other days you want to stay in bed.
This is normal. Your motivation goes up and down like waves. The secret is learning how to create motivation when you need it most.
You can train your mind to find reasons to keep going.
The Need To Be Motivated
When you lose motivation, everything feels harder. You skip workouts. You eat foods that make you feel tired.
You avoid doing things that help you grow. This creates a cycle where you feel worse and want to do even less.
But when you have strong motivation, the opposite happens. You make better choices. You stick to your plans.
You feel proud of yourself. This builds momentum. Each small win gives you energy for the next step.
Your confidence grows. People around you notice the change.
How This Program Will Help You
- Learn to set goals that excite you.
- How to break big changes into small steps.
- Discover what drives you personally.
- Build habits that stick.
- Practice bouncing back when things get tough.