Online Counselling Inspire to be Motivated

The drivers of behaviour are referred to as motivation. It is what drives people to behave in certain ways. Motivation is the process that starts, drives, and sustains goal-oriented behaviour.

• Divide work into small portions.
• Praise yourself for the little things you accomplish.
• Enjoy some "me time"
• Be as present as you can.
• Attend beneficial events.
• Request assistance.

For people who lack motivation, cognitive behavioural therapy is a useful therapeutic option. It entails altering both unhealthy thought processes and behavioural tendencies. Both higher motivation and increased accomplishment are the results of these improvements.

A client learns effective strategies and skills to enhance motivation in the therapy session by the therapist. A therapist aims to alter the negative thoughts of the client which leads to changes in feelings and behaviour leading to low motivation by using appropriate psychological techniques.

Motivational psychologist is a qualified mental health professional who has expertise in dealing with self-esteem issues, low motivation and persistent procrastination.

Therapy aims to eliminate or modify the existing maladaptive thought patterns related to motivation which eventually led to changes in feelings and behavior.

Counselling techniques like Motivational Enhancement Therapy, Cognitive Therapy, Cognitive behavior Therapy use Chunking, rationalization, realistic goal setting in become and maintain motivation. It aims to focus on the type of motivation as well as the preparation and action required for the fulfillment of the task.

Motivational Counselling can help treat numerous psychiatric illnesses, addictions, low self-esteem, eating disorders, high-risk behaviours in adolescents, etc. It can successfully increase motivation in general or regarding specific goal without the use of medications.