What changes by the end
Not promises — the things people actually report.
- Your real screen numbers, seen once
- Two habits removed, not twenty
- Evenings that hold something else
- A phone setup that stops the pull
Who it's for
Anyone who reaches for the phone before they are awake and cannot account for their evenings.
The plan, week by week
All of it, before you pay.
Week1
The numbers
A week of honest screen data.
This week: Do not change anything yet.Week2
The first session
Which two habits cost the most, and what they are doing for you.
This week: Cut one.Week3
The replacement
Empty time is refilled by the phone unless you plan it.
This week: Fill two evenings.Week4
Making it stick
Session three: the phone setup and the weekly check.
This week: Set it up.What's included
- 3 one-to-one sessions with a counselling psychologist (50 minutes each, video or audio)
- A 4-week plan with one practice a week — never homework for its own sake
- Worksheets and summaries after every session, kept in your account
- Message your clinician between sessions
- Progress measured, so you can see what moved
- Asha for the days in between — free while you're on the programme
Questions people ask
What exactly do I get for the fee?
3 one-to-one sessions with a counselling psychologist, a 4-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and Asha free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($160) is the price for your country. Programmes run in English and Hindi.