Mental Wellness Programs

Enhancing your bond with your child and improving parenting practices

For enhancing your bond with your partner

For moving on from the past and work on self-growth

Coping with the loss of your loved one

For calming and enhancing exam performance

For enjoying uninterrupted sound sleep

For enhancing self-awareness and resolving identity crisis

For managing worry and irrational thoughts/behavior

To liberate your mind from the overthinking loop

To unleash your creative potential

Enhance critical and logical thinking

Get over with the blues of depressive feelings

Enhance the quality of life and experience more happiness

Looking to increase your self-confidence?

Find out how to put down the phone and embark on a internet detox

To see yourself beyond the distortions and flaws.

For a loving and nurturing family environment

A step towards active listening and healthy communication.

The journey of initiating a drive to do something.

Migraine is much more than just a headache. Recommended for all ages.

Learn how to stop pushing things for later.

Unlearn the habit of self blame

Learn how to regulate your emotions

Learn ways to develop job satisfaction

Providing emotional and psychological support with care for older adults

Providing Support and Care for Older Adults at Home