Eating Disorder Counselling

Eating disorders are much more than just cutting down on calories or obsessive exercise. It is characterised by the need to look a certain way, which can be budded from social standards of beauty or due to comparing oneself with others. You can take an eating disorder test or self-assessment. Common types of an eating disorder include Anorexia Nervosa, Binge eating and Bulimia. Seek online therapy for eating disorder

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Know More About Eating Disorders

Facts about eating disorder

  • Eating disorders can occur in all genders across all races, ethnicities and socio-economic classes.
  • Eating disorders are most often diagnosed in adolescents.
  • Anorexia (an eating disorder) has the highest mortality rate among mental illnesses.
  • Eating disorders are third most chronic illness in among young women.
  • Unfortunately only 1/3rd people receive treatment for eating disorder

Causes of eating disorder

  • Societal standards and cultural norms
  • Personality factors such as neuroticism, perfectionism
  • Need for validation and approval
  • Comparisons with peers and celebrities

Symptoms of eating disorder

  • Self scrutiny
  • Distorted body image
  • Calorie counting
  • Induced vomiting
  • Obsessive work out
  • Hiding food
  • Low self esteem and poor confidence
  • Brittle hair and nails

Therapy used in eating disorder counselling

  • Medication- to regulate the blood sugar levels, hormones and covering up the deficiency
  • Individual Counselling- to understand that the irrational grounds of your disorder and to help you use your inner resources to overcome it.
  • Dietician Consultation- to help you in meal planning and maintain healthy weight
  • Psychoeducation for self and family- To provide a supportive environment

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How can Eating Disorder Counselling Online Help?

Online therapists for mental health are extremely important in helping people recover from various eating disorders. Working with people at various phases of recovery, they provide them the tools they need to control their obsessive thoughts and behaviors and then replace them with constructive ones.

Techniques Online Therapists Employ to Treat Eating Disorders:

  • Identifying and Addressing Contributing Factors
  • Goal Setting
  • Enhanced Cognitive Behavioral Therapy

Benefits of Eating Disorders Counselling

Unhealthy behavioral patterns are brought on by eating disorders' obsession with food, weight, and body image. The physical and emotional health of the person is harmed by these behavioral patterns.

Understand disordered Thinking Patterns- eating disorders have an impact on a person's mental health and frequently result in disordered thought patterns that are challenging to manage, reject, or refocus. The person's attention is taken up by ideas about food or weight. Eating disorder counselling online helps you rearrange your thinking patterns.

Regulate distorted Self-Perceptions- People with eating problems frequently have erroneous perceptions of who they are. People with eating disorders may mistakenly believe they are overweight when they are actually underweight while they are looking in the mirror. A person's poor self-esteem is exacerbated by this erroneous self-perception, which feeds into disordered thought processes. Counselling for eating disorder makes you question these perceptions and assists you to overcome it.

Overcome feelings of Isolation and Shame- People frequently want to hide their eating disorders because they feel ashamed of them. They may become more reclusive as a result, hiding their actions and averting conflict. As relationships deteriorate, it gets tougher for family and friends to step in and give the individual trapped inside their erroneous thoughts and shame an outside perspective and eating disorder counselling online helps with managing and understanding relationships and choices.

Ability to Regulate Emotions- It might be difficult for those who have eating problems to control their emotions. They may become overwhelmed and overreact to circumstances even under minor stress. Having trouble controlling your emotions can make you feel embarrassed. It frequently makes it difficult for people to deal with normal interactions and events, which can therefore have an impact on relationships. People with eating disorders are recommended to start Eating Disorders Counselling to avoid frequently isolating themselves from friends and family because they feel unable to handle those relationships.

What Are the Different Types of Eating Disorders?

Among the most prevalent eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder (BED). While some of the characteristics of these diseases are similar, each has its unique behavioral patterns, signs, and related health issues.

Binge Eating Disorder

People with BED go through phases where they overeat uncontrollably and in extraordinarily huge quantities. They could be unable to quit eating despite wanting to.

Symptoms of BED-

  • Binge eating once a week for three months or longer
  • Gaining weight
  • Low sexual drive
  • Eating a lot of food even though you're not hungry
  • Eating until you feel uncomfortable
  • Feeling shame after bingeing
  • Low self-esteem
  • Depression

Bulimia Nervosa

Binge eating and purging cycles are a part of bulimia nervosa. Those who live with the illness suffer a terrible mental and physical toll. Bulimia nervosa is characterized by episodes of uncontrollable binge eating, just like BED. However, those who have bulimia nervosa scramble to find ways to burn off the calories after consuming a lot of food.

Symptoms of Bulimia Nervosa

  • Binge-eating and purge cycles
  • A low sense of self
  • Negative body image
  • Guilt and shame over disordered eating
  • Isolation and withdrawal from family and friends
  • Depression
  • Variations in weight
  • Thinking excessively about food and weight

Anorexia Nervosa

Individuals with anorexia nervosa severely limit their dietary intake to the point of starvation. No matter how much weight they lose, they never stop worrying about losing weight and restricting calories in their meals. They also have a great phobia of gaining weight. Anorexics usually engage in compulsive exercise in an effort to lose weight, despite their lack of food intake. While the majority of anorexic behavior is characterized by a refusal to eat, intermittent cycles of binge eating, and purging may sometimes occur.

Symptoms of Anorexia Nervosa

  • Unwillingness to eat and denial of hunger
  • Excessive dread of being labeled 'fat'
  • Refusal to eat in front of others and wish to eat by yourself
  • Isolation and withdrawal from family and friends
  • Irritability
  • Obsession with exercise and diet
  • Abuse of diuretics and diet drugs
  • Listlessness
  • Rejection of certain dietary groups, such as fats or carbohydrates

Best Psychologists For Eating Disorders Counselling

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling . Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

Frequently Asked Questions

Dieting on a regular basis, excessive weight gain or weight loss, eating cause feelings of guilt and shame, meal skipping and rigid exercise rituals.

Eating disorders are defined as a chronic disturbance in eating or eating-related behaviour that leads to changed food consumption or absorption which severely affects physical health or psychosocial functioning.

It has been found from research that anorexia nervosa type of eating disorder is the most serious eating disorder because it has the highest mortality rate among all the eating disorders.

Eating disorders can be treated with psychotherapy along with medications. A Psychotherapist helps the patient to learn effective skills to deal with the symptoms and how to manage the usual way of eating behaviour.

Psychotherapy along with anti-depressants have been found to manage the symptoms effectively. But medications should only be taken as prescribed by the doctor.

We should be empathetic while talking to people who have eating disorders. It's important not to judge them for their eating habits because critical comments on their eating behaviour and bodily appearance greatly impact their self-esteem, self-confidence and their intent to seek help. So we should be helping and supportive towards people with eating disorders.

A mental health professional helps people with eating disorders by conducting clinical interviewing to get information about the severity of symptoms, psychological assessments and providing psychotherapy to manage the symptoms of eating disorders.

Cognitive behaviour therapy with mindfulness-based therapy works best for patients with anorexia nervosa.

People with eating disorders find themselves to be preoccupied with thoughts about their eating habits, bodily appearance. This leads them to have guilty feelings and shame over their eating habits, so they get into dieting on a regular basis, excessive exercise to weight gain or weight loss and meal skipping which greatly impact their important areas of functioning.

Anorexia nervosa, bulimia nervosa and pica are three common types of disordered eating.

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