How can Eating Disorder Counselling Online Help?
Online therapists for mental health are extremely important in helping people recover
from various eating disorders. Working with people at various phases of recovery, they
provide them the tools they need to control their obsessive thoughts and behaviors and
then replace them with constructive ones.
Techniques Online Therapists Employ to Treat Eating Disorders:
-
Identifying and Addressing Contributing Factors
-
Goal Setting
-
Enhanced Cognitive Behavioral Therapy
Benefits of Eating Disorders Counselling
Unhealthy behavioral patterns are brought on by eating disorders' obsession with food,
weight, and body image. The physical and emotional health of the person is harmed by
these behavioral patterns.
Understand disordered Thinking Patterns- eating disorders have an impact on a
person's mental health and frequently result in disordered thought patterns that are
challenging to manage, reject, or refocus. The person's attention is taken up by ideas
about food or weight. Eating disorder counselling online helps you rearrange your thinking
patterns.
Regulate distorted Self-Perceptions- People with eating problems frequently have
erroneous perceptions of who they are. People with eating disorders may mistakenly believe
they are overweight when they are actually underweight while they are looking in the mirror.
A
person's poor self-esteem is exacerbated by this erroneous self-perception, which feeds into
disordered thought processes. Counselling for eating disorder makes you question these
perceptions
and assists you to overcome it.
Overcome feelings of Isolation and Shame- People frequently want to hide their
eating
disorders because they feel ashamed of them. They may become more reclusive as a result,
hiding their
actions and averting conflict. As relationships deteriorate, it gets tougher for family and
friends to step in
and give the individual trapped inside their erroneous thoughts and shame an outside
perspective and
eating disorder counselling online helps with managing and understanding relationships and
choices.
Ability to Regulate Emotions- It might be difficult for those who have eating
problems to
control their emotions. They may become overwhelmed and overreact to circumstances even
under minor stress. Having trouble controlling your emotions can make you feel embarrassed.
It
frequently makes it difficult for people to deal with normal interactions and events, which
can
therefore have an impact on relationships. People with eating disorders are recommended to
start Eating Disorders Counselling to avoid frequently isolating themselves from friends and
family because they feel unable to handle those relationships.
What Are the Different Types of Eating Disorders?
Among the most prevalent eating disorders are anorexia nervosa, bulimia nervosa, and
binge eating disorder (BED). While some of the characteristics of these diseases are
similar, each has its unique behavioral patterns, signs, and related health issues.
Binge Eating Disorder
People with BED go through phases where they overeat uncontrollably and in
extraordinarily huge quantities. They could be unable to quit eating despite wanting to.
Symptoms of BED-
-
Binge eating once a week for three months or longer
-
Gaining weight
-
Low sexual drive
-
Eating a lot of food even though you're not hungry
-
Eating until you feel uncomfortable
-
Feeling shame after bingeing
-
Low self-esteem
-
Depression
Bulimia Nervosa
Binge eating and purging cycles are a part of bulimia nervosa. Those who live with the
illness suffer a terrible mental and physical toll. Bulimia nervosa is characterized by
episodes of uncontrollable binge eating, just like BED. However, those who have
bulimia nervosa scramble to find ways to burn off the calories after consuming a lot of
food.
Symptoms of Bulimia Nervosa
-
Binge-eating and purge cycles
-
A low sense of self
-
Negative body image
-
Guilt and shame over disordered eating
-
Isolation and withdrawal from family and friends
-
Depression
-
Variations in weight
-
Thinking excessively about food and weight
Anorexia Nervosa
Individuals with anorexia nervosa severely limit their dietary intake to the point of
starvation. No matter how much weight they lose, they never stop worrying about losing
weight and restricting calories in their meals. They also have a great phobia of gaining
weight. Anorexics usually engage in compulsive exercise in an effort to lose weight,
despite their lack of food intake. While the majority of anorexic behavior is characterized
by a refusal to eat, intermittent cycles of binge eating, and purging may sometimes
occur.
Symptoms of Anorexia Nervosa
-
Unwillingness to eat and denial of hunger
-
Excessive dread of being labeled 'fat'
-
Refusal to eat in front of others and wish to eat by yourself
-
Isolation and withdrawal from family and friends
-
Irritability
-
Obsession with exercise and diet
-
Abuse of diuretics and diet drugs
-
Listlessness
-
Rejection of certain dietary groups, such as fats or carbohydrates
Best Psychologists For Eating Disorders Counselling
Consult with the best online psychologist and online counsellor. Select from the best
online therapists, psychotherapists, counsellors, and mental health professionals for
online counselling . Seek relationship counselling, cognitive behaviour therapy (CBT),
and online therapy for anxiety and depression. Consult the best online psychologist
now.