Do you generally eat to feel better or relieve stress? We usually don’t eat to just satisfy physical hunger. According to a census, almost 2.9 million people have a binge eating disorder. Many people turn to food for comfort, to reward themselves, or for stress relief. We tend to eat junk food, sweets, and other comforting but very unhealthy food. Emotional eating is basically using food to make yourself feel good- to fill emotional voids, rather than your stomach. But unfortunately, emotional problems can’t be fixed with emotional eating. Afterward, not only do you feel guilty for eating but the reason why you started eating also remains.
Usually using food to reward yourself or celebrate is not a bad thing. But when eating becomes your primary emotional coping mechanism- when your first instinct is to open the fridge/refrigerator whenever there is a minor inconvenience or you are under stress, upset, angry, lonely, bored, or exhausted- you get stuck in an unhealthy cycle of eating instead of addressing the issue at hand. Emotional hunger can never be filled with food. Eating feels good at the moment, but the feelings that triggered the eating are still there. You beat yourself up for not having more willpower. No matter how powerless you feel over food and feelings, it is possible to make positive changes. Learning healthier ways to deal with your emotions, get over cravings, avoid triggers, and finally put a stop to emotional eating.
The first step to putting a stop to emotional eating is to identify your personal triggers. What places, situations, or feelings are making you reach for comfort food? Most unpleasant feelings can be linked with eating food, but they can also be triggered by positive emotions, such as rewarding yourself for reaching a goal or celebrating a holiday.
Common causes of emotional eating:
If you don’t know how to manage your emotions without emotional eating, you won’t be able to control your eating habits for a long time. Most diet's fail because they provide logical nutritional facts which only work if you have total control over your eating habits. In order to stop emotionally eating you have to find other ways to fulfill yourself emotionally. You need to know that whatever the problem is the answer is not in the fridge.
